Gluten-free snacks have become increasingly popular in recent years, as more people have adopted a gluten-free lifestyle. Whether you have celiac disease, a gluten intolerance, or simply prefer to avoid gluten, finding delicious snacks that fit your dietary needs can be a challenge. That's where we come in.
In this article, we've researched and tested a variety of gluten-free snacks to bring you the best options on the market. From sweet to savory, crunchy to chewy, we've got you covered. But before we dive into our top picks, it's important to address a critical factor when it comes to gluten-free snacks: ingredients.
When shopping for gluten-free snacks, it's essential to read the ingredient list carefully. Just because a snack is labeled as "gluten-free" doesn't necessarily mean it's healthy or nutritious. Many gluten-free snacks are high in sugar, salt, and unhealthy fats, so it's important to choose snacks made with whole, real ingredients whenever possible.
With that in mind, we've tested and tasted dozens of gluten-free snacks to bring you the best of the best. So whether you're looking for a quick on-the-go snack or something to satisfy your sweet tooth, we've got you covered. Let's dive in.
Best Gluten-Free Snacks
We know how challenging it can be to find gluten-free snacks that are both delicious and healthy. That's why we've put together a list of the best gluten-free snacks you can find on Amazon. Our team has tasted and tested each product to ensure that they are not only gluten-free but also packed with flavor and nutrients. Whether you're looking for a tasty snack to enjoy on-the-go or a guilt-free treat to satisfy your sweet tooth, we've got you covered. Check out our top picks below.
KIND THINS Caramel Apple Cinnamon with Almonds, Pecans, & Peanuts
If you're looking for a gluten-free snack that is perfect for the fall season, then KIND THINS Caramel Apple Cinnamon with Almonds, Pecans, & Peanuts is a great option. These bars are low in sodium, made with quality ingredients, and contain only 5 grams of sugar and 100 calories per bar. They are Non-GMO Project Verified and kosher.
Pros
- The combination of cinnamon, apple, and caramel drizzle make these bars a delicious autumn snack.
- The thin layer of sliced almonds, pecans, and peanuts add a chewy crunch to the bars.
- The bars are made with almonds as the #1 ingredient.
Cons
- The bars are small, so they may not be filling enough for some people.
- The pumpkin spice flavor may not be strong enough for those who love bold flavors.
- The bars are a bit expensive compared to other gluten-free snacks.
We recently tried KIND THINS Caramel Apple Cinnamon with Almonds, Pecans, & Peanuts and were impressed with the taste and quality of the bars. The combination of cinnamon, apple, and caramel drizzle make these bars a delicious autumn snack that is perfect for satisfying your sweet tooth. The thin layer of sliced almonds, pecans, and peanuts adds a chewy crunch to the bars and makes them more filling. We appreciate that the bars are made with almonds as the #1 ingredient and contain only 5 grams of sugar and 100 calories per bar. They are a great option for a quick snack on a busy day or for a mid-day energy boost.
However, the bars are small, so they may not be filling enough for those who need a more substantial snack. Additionally, the pumpkin spice flavor may not be strong enough for those who love bold flavors. Finally, the bars are a bit expensive compared to other gluten-free snacks on the market.
Overall, we recommend giving KIND THINS Caramel Apple Cinnamon with Almonds, Pecans, & Peanuts a try if you're looking for a tasty and healthy gluten-free snack that is perfect for the fall season.
The Good Grocer Snack Assortment
We highly recommend The Good Grocer Snack Assortment for anyone looking for a tasty and healthy gluten-free snack pack.
Pros
- The assortment contains 20 different snacks, providing a wide variety of flavors and textures to enjoy.
- All snacks are vegan, gluten-free, dairy-free, egg-free, and soy-free, making it a perfect choice for anyone with dietary restrictions or allergies.
- The snacks are thoughtfully curated from better-for-you brands, ensuring that you're getting nutrient-dense snacks that are delicious and satisfying.
Cons
- Some customers have reported that a few of the snacks were stale or had dirty packaging upon arrival.
- The assortment may contain some snacks that aren't to everyone's taste, as with any snack pack.
- The price point may be a bit high for some customers.
The Good Grocer Snack Assortment is a great choice for anyone looking for a healthy and delicious snack pack. The variety of snacks ensures that there's something for everyone to enjoy, and the fact that they're all vegan and gluten-free makes it a safe choice for those with dietary restrictions or allergies. The thoughtfully curated selection of nutrient-dense snacks from better-for-you brands ensures that you're getting snacks that are both delicious and good for you.
In our experience, the snacks in the assortment were fresh and tasty, with a good mix of sweet and savory flavors. We particularly enjoyed the Beanfields Bean and Rice Chips, the Enjoy Life Chocolate Chip Cookies, and the Vegan Rob's Cauliflower Puffs. The packaging is also eco-friendly, which is a nice touch.
Overall, we think The Good Grocer Snack Assortment is a great choice for anyone looking for a healthy and tasty snack pack. It's perfect for on-the-go snacking, as a gift for a health-conscious friend or family member, or as a treat for yourself.
Annie's Gluten Free Cocoa & Vanilla Bunny Cookies
If you're looking for a delicious gluten-free snack, Annie's Gluten Free Cocoa & Vanilla Bunny Cookies are definitely worth trying.
Pros
- Made with real ingredients, no artificial flavors or synthetic colors
- Certified gluten-free ingredients
- Wholesome, never made with high-fructose corn syrup
Cons
- May not be as sweet as some other cookies
- Some may find the bunny shape gimmicky
- Texture may be slightly crumbly
We recently tried these cookies and were pleasantly surprised by their taste and texture. The cocoa and vanilla flavors are both delicious, and the cookies are not overly sweet. We appreciate that they are made with real ingredients and are certified gluten-free.
One potential downside is that the bunny shape may not appeal to everyone, but we found it to be a fun touch. The texture of the cookies is slightly crumbly, but we didn't find it to be a major issue.
Overall, we would definitely recommend giving Annie's Gluten Free Cocoa & Vanilla Bunny Cookies a try if you're looking for a tasty and wholesome gluten-free snack.
Pirate's Booty Aged White Cheddar Cheese Puffs
We highly recommend Pirate's Booty Aged White Cheddar Cheese Puffs for anyone looking for a delicious gluten-free snack that's perfect for kids and adults alike.
Pros
- These cheese puffs are deliciously baked, never fried, and made with real aged white cheddar cheese.
- Pirate's Booty Aged White Cheddar Cheese Puffs are gluten-free, peanut & tree nut free, and contain no artificial colors or preservatives.
- Each bag of Pirate's Booty Aged White Cheddar Cheese Puffs is just 70 calories, making them great for any matey who's looking for a healthy snack.
Cons
- Some bags are not evenly filled, so you may end up with a bag that's not quite half full.
- The puffs can be a bit messy, so you may want to have a napkin or two on hand.
- Some people may find that the puffs are a bit too salty for their taste.
If you're looking for a snack that's perfect for movie night with the kids, Pirate's Booty Aged White Cheddar Cheese Puffs are definitely worth checking out. These puffs are made with gluten-free rice and corn blended with real aged white cheddar, and they're baked to perfection. They're also easy to pronounce and contain no artificial colors or preservatives, so you can be sure that you're getting a snack that's both delicious and healthy.
One of the best things about Pirate's Booty Aged White Cheddar Cheese Puffs is that they're just 70 calories per bag, so they're perfect for anyone who's looking for a low-calorie snack that's still satisfying. They're also gluten-free, peanut & tree nut free, and contain no artificial colors or preservatives, so they're a great choice for anyone with dietary restrictions.
While some bags may not be evenly filled, and the puffs can be a bit messy, we think that the delicious taste and healthy ingredients more than make up for these minor drawbacks. Overall, we highly recommend Pirate's Booty Aged White Cheddar Cheese Puffs to anyone who's looking for a tasty and healthy gluten-free snack.
Rip Van Wafels Gluten-Free Stroopwafel - Dutch Caramel & Vanilla Stroopwafels Healthy Snacks
If you're looking for a healthy gluten-free snack with a great taste, Rip Van Wafels Gluten-Free Stroopwafel is a great option.
Pros
- Each stroopwafel contains only 6g of sugar and 140 calories, making it a healthy snack option.
- Made with simple clean ingredients, with no artificial colors or flavors, preservatives, trans fat, or high fructose corn syrup.
- The snack wafers are made with natural ingredients, such as cane sugar and cinnamon, giving you an authentic flavor.
Cons
- The snack wafers may be a bit hard to chew for some people.
- The caramel flavor may be too sweet for some people.
- The price may be a bit higher compared to other gluten-free snack options.
We recently tried Rip Van Wafels Gluten-Free Stroopwafel and were impressed with the taste and quality of the product. The stroopwafels are individually wrapped, making them perfect for on-the-go snacking. The texture of the snack wafers is a bit hard to chew for some people, but the taste is worth it. The caramel flavor is a bit sweet, but not overpowering, making it a great snack option for those with a sweet tooth.
We love that the stroopwafels are made with simple clean ingredients and contain only 6g of sugar and 140 calories. This makes it a healthy snack option, especially for those who are watching their sugar intake. The natural ingredients used in the snack wafers give it an authentic flavor, making it a great snack option for those who are looking for a gluten-free snack with a great taste.
Overall, we highly recommend Rip Van Wafels Gluten-Free Stroopwafel for those who are looking for a healthy gluten-free snack with a great taste.
Buying Guide
When it comes to buying gluten-free snacks, there are a few things to keep in mind to ensure that you are getting the best product for your needs. Here are some features to look for:
Ingredients
First and foremost, check the ingredients list to make sure that the snack is indeed gluten-free. Look for snacks that are made with whole food ingredients, such as nuts, seeds, fruits, and vegetables, rather than processed ingredients.
Nutritional Value
Just because a snack is gluten-free doesn't mean it's healthy. Check the nutritional information to make sure that the snack is low in sugar and high in protein and fiber. This will help keep you feeling full and satisfied between meals.
Convenience
Choose snacks that are easy to take on-the-go and don't require refrigeration. This will make it easier to stick to your gluten-free diet when you're out and about.
Taste
Finally, make sure the snack tastes good! There are plenty of delicious gluten-free snacks out there, so don't settle for something that doesn't taste great.
By keeping these features in mind, you can confidently choose the best gluten-free snacks for your needs.
Frequently Asked Questions
What are some healthy gluten-free snack options?
When it comes to healthy gluten-free snacks, there are plenty of options to choose from. Some of our favorites include fresh fruit, raw vegetables with hummus, rice cakes with almond butter, and gluten-free granola bars.
What are some popular gluten-free sweet snacks?
If you have a sweet tooth, don't worry! There are plenty of gluten-free sweet snacks to choose from. Some popular options include dark chocolate, fruit snacks, gluten-free cookies, and rice pudding.
What are some popular gluten-free savory snacks?
If you're looking for something savory, there are plenty of gluten-free options to choose from as well. Some popular options include gluten-free crackers with cheese, popcorn, gluten-free pretzels, and roasted chickpeas.
Are there any common snacks that are gluten-free?
Yes, there are many common snacks that are naturally gluten-free. Some examples include fresh fruit, nuts, popcorn, and rice cakes.
Does peanut butter contain gluten?
Most peanut butter brands are gluten-free, but it's always a good idea to double-check the label just to be sure.
What popular candy brands offer gluten-free options?
Many popular candy brands offer gluten-free options, including Skittles, Reese's Peanut Butter Cups, and M&M's. However, it's important to always check the label to make sure the specific product is gluten-free.
