Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the human body. It is essential for maintaining healthy bones, muscles, and nerves, and it also helps regulate the body's stress response. Magnesium deficiency is a common problem, and it can lead to several health issues, including anxiety.
One of the best ways to increase your magnesium intake is through supplements. There are several types of magnesium supplements available, including magnesium citrate, magnesium glycinate, and magnesium oxide. However, when it comes to anxiety, magnesium glycinate is the best option.
Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. This form of magnesium is highly absorbable and has a calming effect on the body. It is also less likely to cause digestive issues than other forms of magnesium.
When choosing a magnesium glycinate supplement, it is essential to pay attention to the dosage and quality of the product. Look for a supplement that provides at least 200mg of elemental magnesium per serving. It is also important to choose a supplement that is free from additives and fillers.
We spent several hours researching and testing various magnesium glycinate supplements to identify the best option for anxiety. In the following sections, we will share our findings and recommendations to help you make an informed decision.
Best Magnesium Supplements for Anxiety
We understand the struggle of dealing with anxiety, and we believe that natural solutions can be an effective way to manage it. Magnesium is a mineral that has been shown to have a calming effect on the body and mind, making it a popular choice for those looking to alleviate anxiety symptoms. In this article, we have compiled a list of the best magnesium supplements for anxiety that you can find on Amazon. We have carefully selected these products based on their quality, effectiveness, and customer reviews. Whether you prefer capsules, powder, or liquid form, we have got you covered. Keep reading to find the perfect magnesium supplement to help you manage your anxiety.
Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules
We highly recommend the Natural Rhythm Triple Calm Magnesium supplement for anyone looking to improve their rest and relaxation while restoring healthy magnesium levels.
Pros
- The unique blend of magnesium taurate, magnesium glycinate, and magnesium malate helps to calm and relax the body, making it easier to fall asleep and stay asleep.
- Triple Calm Magnesium is a complex compound that is easy on the stomach and non-laxative, unlike other forms of magnesium.
- Made with premium ingredients, Triple Calm Magnesium is gluten-free, sugar-free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors or flavorings.
Cons
- The capsules are quite large, which may be difficult for some people to swallow.
- Some users may experience mild stomach upset or diarrhea if they take too much of the supplement.
- The price may be higher than other magnesium supplements on the market.
In our experience, the Natural Rhythm Triple Calm Magnesium supplement has been highly effective at promoting rest and relaxation while restoring healthy magnesium levels. The unique blend of magnesium taurate, magnesium glycinate, and magnesium malate helped to calm our bodies and minds, making it easier to fall asleep and stay asleep. We also appreciated that the supplement is easy on the stomach and non-laxative, unlike other forms of magnesium.
While the capsules are quite large, we found that they were easy to swallow with a glass of water. However, some users may experience mild stomach upset or diarrhea if they take too much of the supplement, so it's important to follow the recommended dosage. Additionally, the price of the Natural Rhythm Triple Calm Magnesium supplement may be higher than other magnesium supplements on the market, but we believe that the premium ingredients and effectiveness of the product make it worth the investment.
Overall, we highly recommend the Natural Rhythm Triple Calm Magnesium supplement for anyone looking to improve their rest and relaxation while restoring healthy magnesium levels.
Natural BioScience Magnesium Gummies
We highly recommend the Natural BioScience Magnesium Gummies for anyone looking for a natural and effective way to reduce stress and promote relaxation.
Pros
- The gummies are made from highly absorbable magnesium citrate, which is known for promoting muscle relaxation and a sense of calm.
- They are sugar-free and made with natural plant pectin, making them a healthy and delicious option for both kids and adults.
- The gummies are lab tested to ensure superior purity and quality, giving you peace of mind when taking them.
Cons
- The gummies can be a bit sticky and hard to chew, which may be a minor inconvenience for some.
- The raspberry flavor may not be to everyone's taste.
- The recommended dosage of three gummies per day may be too high for some individuals.
These magnesium gummies are a great way to supplement your diet with this important mineral. They are easy to take and taste great, making them a perfect option for anyone who struggles with taking pills or dislikes the taste of traditional supplements.
The highly absorbable magnesium citrate in these gummies is known for promoting relaxation and reducing stress, making them a great choice for anyone who suffers from anxiety or has trouble sleeping.
We also love that these gummies are sugar-free and made with natural plant pectin. They are a much healthier option than many other gummy supplements on the market, and the raspberry flavor is delicious.
Overall, we highly recommend the Natural BioScience Magnesium Gummies for anyone looking for a natural and effective way to reduce stress and promote relaxation.
Natural Flow 4X Magnesium Supplement
If you're looking for a magnesium supplement to help with anxiety, the Natural Flow 4X Magnesium Supplement is definitely worth considering.
Pros
- The supplement contains four premium chelated forms of high absorption magnesium, making it easy on your stomach with absolutely no low-quality magnesium oxide or citrate added.
- The 4X Magnesium Complex is formulated to help you sleep better and wake up feeling calm and refreshed, making it a great option for those who struggle with anxiety and/or sleep issues.
- Each serving (two caps) includes 200mg elemental magnesium, taurine, glycine, orotic acid, and malic acid, making it a well-rounded magnesium supplement.
Cons
- Some users may find the capsules to be larger than they prefer.
- The supplement may take a few days to start working, so don't expect immediate results.
- The price point may be higher than some other magnesium supplements on the market.
We've personally tried the Natural Flow 4X Magnesium Supplement and have been impressed with the results. The supplement is easy to take and doesn't upset our stomachs like some other magnesium supplements we've tried in the past.
In addition to helping with anxiety and sleep issues, we've also noticed that the supplement has helped with muscle cramps and overall relaxation. We appreciate that the supplement contains no fillers or buffered forms, and is made in the USA and lab-tested.
Overall, we highly recommend the Natural Flow 4X Magnesium Supplement to anyone looking for a high-quality magnesium supplement to help with anxiety, sleep, and overall relaxation.
Natural Vitality Calm, Magnesium Citrate Supplement
If you're looking for a natural way to manage stress and anxiety, we highly recommend trying Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder. It's a convenient powder drink mix that helps support healthy magnesium levels while delivering a calming experience you can feel.
Pros
- Natural Vitality CALM Magnesium Supplement Drink Mix helps support healthy magnesium levels and a healthy response to stress.
- Magnesium CALM powder helps manage stress, release tension and relax your mind for a calming experience you can feel.
- Contains 325 mg of magnesium per serving to support over 300 cellular processes in your body, including heart and brain function.
Cons
- May take some time to see the full effects of the supplement.
- Some people may experience mild side effects, such as diarrhea or upset stomach, when taking magnesium supplements.
- The raspberry lemon flavor may not be to everyone's taste.
We've found that Natural Vitality CALM Magnesium Supplement Drink Mix is easy to use and has a pleasant, fruity taste. It's also vegan, gluten-free, and made without sugar, artificial flavor, or synthetic color. We appreciate that it's a dietary supplement that supports balanced mood and helps manage stress and anxiety.
We recommend starting with 1/2 teaspoon daily and gradually increasing to 2 teaspoons daily for maximizing rest and relaxation. Natural Vitality has a commitment to calmfulness, equality, and holistic sustainability, which helps to make products that make life easier and lessen stress in your life.
In summary, if you're looking for a natural way to manage stress and anxiety, we highly recommend trying Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder. It's a convenient, effective, and tasty way to support healthy magnesium levels and calm your mind.
MegaFood Relax + Calm Magnesium Supplement
We highly recommend the MegaFood Relax + Calm Magnesium Supplement for those who are looking for a magnesium supplement to help with anxiety and promote relaxation.
Pros
- The individually wrapped soft chews are convenient and easy to take.
- The gentle and absorbable complex of magnesium citrate and magnesium malate makes for a highly absorbable form of magnesium.
- Suitable for vegetarian diets.
Cons
- The grape flavor may not be suitable for everyone.
- The chews contain a significant amount of sugar.
- Some users may find the texture of the chews to be sticky.
The MegaFood Relax + Calm Magnesium Supplement is a great option for those looking for a convenient and effective way to supplement their magnesium intake. The soft chews are individually wrapped, making them easy to take on the go. The gentle and absorbable complex of magnesium citrate and magnesium malate ensures that the magnesium is easily absorbed by the body.
In terms of taste, the grape flavor is pleasant, but the chews do contain a significant amount of sugar. This may be a concern for those who are watching their sugar intake. Additionally, some users may find the texture of the chews to be sticky.
Overall, the MegaFood Relax + Calm Magnesium Supplement is a great option for those looking for an effective and convenient way to supplement their magnesium intake. It is suitable for vegetarian diets and is free from common allergens.
Buying Guide
When it comes to choosing the best magnesium supplement for anxiety, there are a few factors to consider. Here are some key features to look for:
Magnesium Type
There are several types of magnesium supplements available, each with different absorption rates and potential benefits. Some of the most common types include magnesium oxide, magnesium citrate, and magnesium glycinate. It's important to choose a supplement that contains a type of magnesium that is well-absorbed by the body and has been shown to be effective for anxiety.
Dosage
The dosage of magnesium supplements can vary widely, so it's important to choose a product with a dosage that is appropriate for your needs. It's also worth noting that taking too much magnesium can cause side effects such as diarrhea, so it's important not to exceed the recommended dosage.
Quality
When choosing a magnesium supplement, it's important to look for a product that is high quality and has been manufactured using good manufacturing practices (GMP). This can help ensure that the product contains the amount of magnesium listed on the label and is free from contaminants.
Additional Ingredients
Some magnesium supplements may contain additional ingredients such as herbs or amino acids that are thought to support relaxation and reduce anxiety. While these ingredients may be beneficial, it's important to choose a product that has been well-researched and has evidence to support its effectiveness.
By considering these factors when choosing a magnesium supplement for anxiety, you can select a product that is safe, effective, and tailored to your specific needs.
Frequently Asked Questions
What are the benefits of magnesium glycinate for anxiety?
Magnesium glycinate is a form of magnesium that is highly absorbable and has been shown to have a calming effect on the nervous system. It can help to reduce anxiety symptoms such as restlessness, irritability, and difficulty sleeping. Magnesium glycinate may also help to regulate the production of stress hormones in the body.
How much magnesium glycinate should I take for anxiety?
The recommended dosage of magnesium glycinate for anxiety can vary depending on the individual and their specific needs. It is best to consult with a healthcare professional to determine the appropriate dosage for you. In general, it is recommended to start with a low dose and gradually increase as needed.
Can magnesium cure anxiety?
While magnesium can help to alleviate the symptoms of anxiety, it is not a cure for the condition. Anxiety is a complex condition that can be caused by a variety of factors. It is important to address the root cause of anxiety and to work with a healthcare professional to develop a comprehensive treatment plan.
Is magnesium oxide effective for anxiety?
Magnesium oxide is a form of magnesium that is less absorbable than other forms, such as magnesium glycinate. While it may have some benefits for overall health, it is not the best form of magnesium for anxiety. Other forms, such as magnesium glycinate or magnesium citrate, may be more effective.
What is the best form of magnesium for anxiety?
The best form of magnesium for anxiety is magnesium glycinate. This form is highly absorbable and has been shown to have a calming effect on the nervous system. Other forms, such as magnesium citrate or magnesium taurate, may also be effective.
When is the best time to take magnesium for anxiety?
The best time to take magnesium for anxiety can vary depending on the individual and their specific needs. Some people find it helpful to take magnesium in the evening, as it can help to promote relaxation and improve sleep. Others may find it beneficial to take magnesium during the day to help reduce feelings of stress and anxiety. It is best to consult with a healthcare professional to determine the best timing for you.
