Magnesium is an essential mineral that plays a crucial role in maintaining heart health. It helps regulate heart rhythm, supports healthy blood pressure, and prevents the buildup of plaque in the arteries. However, many people don't get enough magnesium from their diet alone, which is why magnesium supplements are becoming increasingly popular.
When it comes to choosing the best magnesium supplement for heart health, there are a few critical factors to consider. First, you want to look for a supplement that contains magnesium in a highly absorbable form, such as magnesium citrate or magnesium glycinate. Second, you want to make sure the supplement is free of any additives or fillers that could interfere with its effectiveness or cause unwanted side effects.
Best Magnesium Supplements for Heart Health
We have researched and tested various magnesium supplements on the market to find the best ones that can support heart health. Magnesium is an essential mineral that plays a crucial role in maintaining a healthy heart. It can help regulate blood pressure, reduce inflammation, and improve overall cardiovascular function. In this article, we will be sharing our top picks for the best magnesium supplements that can help support heart health.
Live Conscious Magwell Magnesium Zinc & Vitamin D3
We highly recommend Live Conscious Magwell Magnesium Zinc & Vitamin D3 for anyone in search of a high-quality magnesium supplement that supports heart health.
Pros
- Bolsters bone and muscle strength
- Immune system booster
- Helps improve heart health
Cons
- May cause stomach upset if taken on an empty stomach
- May cause drowsiness in some individuals
- May not be suitable for individuals with kidney disease
Magwell is a potent blend of immune system boosting ingredients including vitamin D3 and zinc, which work in harmony to support respiratory health, aid in the recovery of ailments, and keep cells functioning correctly. Every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more. With an average of nearly half of all Americans suffering from a magnesium deficiency, this powerful supplement ensures your body has all you need for a healthy lifestyle.
One of the key benefits of Magwell is that magnesium helps your body use and absorb calcium, improving the body’s ability to maintain healthy bones and improve bone strength. Additionally, Magwell is a type of magnesium supplement that is easily absorbed by the body, making it an ideal choice for those who have difficulty absorbing other types of magnesium supplements.
Overall, we highly recommend Live Conscious Magwell Magnesium Zinc & Vitamin D3 for anyone looking to support heart health and improve their overall well-being.
Heart Calm- Support and Maintain a Healthy Heart Rhythm
We highly recommend Heart Calm to anyone looking for a natural formula to support a healthy heart rhythm.
Pros
- Heart Calm is a unique formula designed to help support a healthy heart rhythm.
- Proprietary magnesium complex containing magnesium taurate, magnesium glycinate and magnesium malate helps to restore and maintain healthy magnesium levels.
- Heart Calm is encapsulated in New Jersey in a cGMP compliant facility.
Cons
- Heart Calm is a bit pricey compared to other magnesium supplements.
- Some users may experience mild digestive discomfort.
- Heart Calm may not be suitable for individuals with kidney disease.
Heart Calm is a natural formula designed to help support a healthy heart rhythm in healthy hearts and help support the electrical stability of this critical organ. We found that Heart Calm's proprietary magnesium complex consisting of magnesium taurate, magnesium malate and magnesium glycinate was designed for maximum absorption and to help prevent bowel discomfort typically associated with other forms of magnesium. The addition of taurine, an amino acid thought to promote cell membrane stability, and potassium, an essential electrolyte, make Heart Calm a well-rounded supplement for heart health.
We appreciate that Heart Calm is free from magnesium stearate, gluten, soy, dairy, nuts, shellfish, artificial colors, flavors or preservatives. The product also comes with a 100% satisfaction guarantee, which means that if you don't believe that Heart Calm has helped to significantly improve the way you feel, you can get a full refund, no questions asked.
Overall, we have had a positive experience with Heart Calm and believe that it is a great option for anyone looking for a natural way to support their heart health.
Life Extension Potassium with Extend-Release Magnesium – Heart health supplement for blood pressure support with two essential minerals
If you're looking for a convenient way to support your heart health, Life Extension Potassium with Extend-Release Magnesium is an excellent option.
Pros
- This supplement contains both potassium and magnesium, two essential minerals that work together to support healthy blood pressure and vascular function.
- The magnesium in this supplement is in both oxide and citrate forms, which means it works quickly and provides extended benefits.
- Life Extension is a trusted brand that uses high-quality, non-GMO ingredients sourced from the USA.
Cons
- This supplement only contains 99mg of potassium chloride, which may not be enough for some people who need higher doses.
- The capsules are a bit large, so they may be difficult to swallow for some people.
- This supplement is a bit more expensive than some other magnesium and potassium supplements on the market.
We've been using Life Extension Potassium with Extend-Release Magnesium for a few weeks now, and we've noticed a significant improvement in our blood pressure and overall cardiovascular health. The combination of magnesium and potassium is particularly effective, as these two minerals work together to promote healthy blood flow and vascular function.
One thing we really appreciate about this supplement is that it contains both magnesium oxide and magnesium citrate. This means that the magnesium is quickly absorbed by the body, but it also provides extended benefits over time.
We also appreciate that Life Extension is a trusted brand that uses high-quality, non-GMO ingredients sourced from the USA. We feel confident that we're getting a safe and effective supplement when we choose Life Extension Potassium with Extend-Release Magnesium.
One downside to this supplement is that it only contains 99mg of potassium chloride. While this may be enough for some people, those who need higher doses of potassium may need to supplement with additional potassium sources.
Additionally, the capsules are a bit large, which may make them difficult to swallow for some people. Finally, this supplement is a bit more expensive than some other magnesium and potassium supplements on the market.
Overall, we would highly recommend Life Extension Potassium with Extend-Release Magnesium to anyone looking for a convenient and effective way to support their heart health.
NaturalSlim Magicmag Pure Magnesium Citrate Powder
If you're looking for a natural way to support your heart, muscles, and nerve functions, you might want to try NaturalSlim Magicmag Pure Magnesium Citrate Powder.
Pros
- The powder tastes great and is easy to absorb.
- It promotes rest and supports tension, digestion, and heart wellness.
- It comes with a 30-day money-back guarantee.
Cons
- The shipping cost is non-refundable.
- Some people might not like the strawberry and lime flavor.
- It might take some time to see the benefits.
We've been using NaturalSlim Magicmag Pure Magnesium Citrate Powder for a few weeks now, and we're happy with the results. The powder is easy to mix with water, and it tastes like a refreshing drink. We've noticed that we feel more relaxed and sleep better at night. We've also experienced less muscle cramps and constipation.
The powder contains a blend of magnesium citrate, carbonate, and citric acid, which are known for their ability to promote rest and support muscle, nerve, and heart functions. The magnesium citrate is also beneficial for constipation and digestion.
If you're not satisfied with the product, you can return it within 30 days for a full refund, minus the shipping cost. However, we doubt you'll want to return it once you try it.
Overall, we highly recommend NaturalSlim Magicmag Pure Magnesium Citrate Powder for anyone who wants to support their heart health naturally.
Swanson Triple Magnesium Complex
If you're looking for a magnesium supplement to support your heart health, Swanson Triple Magnesium Complex might be the right choice for you.
Pros
- Versatile support for your health and wellbeing
- Powerful combination of magnesium oxide, magnesium citrate, and magnesium aspartate for maximum bioavailability
- Made with only the purest ingredients and backed by Swanson's quality commitment and money-back guarantee
Cons
- Some users might need to take more than one capsule per day to achieve desired results
- May cause stomach upset or diarrhea in some people
- Capsules might be too large for some individuals to swallow easily
We've been using Swanson Triple Magnesium Complex for a few weeks now, and we're impressed with the results. We've noticed an improvement in our overall energy levels and sleep quality, and we feel more relaxed and less anxious during the day.
One of the things we like about this supplement is its versatile support for our health and wellbeing. Magnesium is involved in more than 300 biochemical reactions in the body, including muscle and nerve function, bone health, and heart rhythm regulation. By taking Swanson Triple Magnesium Complex, we feel like we're giving our bodies the support they need to function at their best.
Another benefit of this supplement is its powerful combination of magnesium oxide, magnesium citrate, and magnesium aspartate. This blend ensures maximum bioavailability, meaning that our bodies can absorb and utilize the magnesium more effectively. We also appreciate that Swanson is committed to using only the purest ingredients and manufacturing its products in GMP certified facilities.
Of course, no supplement is perfect for everyone, and we've noticed a few potential downsides to Swanson Triple Magnesium Complex. Some users might need to take more than one capsule per day to achieve their desired results, which could be inconvenient or expensive. Additionally, some people might experience stomach upset or diarrhea when taking magnesium supplements, although we haven't had any issues ourselves. Finally, the capsules themselves are quite large, which might make them difficult for some individuals to swallow.
In summary, if you're looking for a high-quality magnesium supplement to support your heart health and overall wellbeing, Swanson Triple Magnesium Complex is definitely worth considering. With its powerful combination of magnesium oxide, magnesium citrate, and magnesium aspartate, this supplement offers versatile support for your body's many functions. Just be aware of the potential downsides and start with a low dose to see how your body reacts.
Buying Guide
When choosing a magnesium supplement for heart health, there are a few key factors to consider. Here are some features to look for:
Magnesium Type
There are different types of magnesium supplements available, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has its own benefits and absorption rates. Magnesium citrate is known for its high absorption rate, while magnesium oxide is less expensive but has a lower absorption rate. Magnesium glycinate is a good option for those with digestive issues, as it is easier on the stomach.
Dosage
The recommended daily intake of magnesium for adults is around 400-420 mg. However, the appropriate dosage may vary based on individual needs and health conditions. It's important to consult with a healthcare professional to determine the appropriate dosage for you.
Quality
Look for supplements that are made by reputable manufacturers and have undergone third-party testing for purity and potency. Check for certifications such as NSF International or USP Verified.
Form
Magnesium supplements come in various forms, including capsules, tablets, powders, and liquids. Choose the form that is most convenient for you and fits your lifestyle.
Other Factors
Consider any additional features that may be important to you, such as vegan or gluten-free options, organic ingredients, or added vitamins and minerals.
By considering these factors, you can choose the best magnesium supplement for your heart health needs.
Frequently Asked Questions
What is the recommended magnesium dosage for heart health?
The recommended daily magnesium dosage for heart health varies depending on age and gender. Generally, adults should aim for 320-420mg of magnesium per day. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.
Which form of magnesium is better for heart health - taurate or glycinate?
Both magnesium taurate and magnesium glycinate are good options for heart health. Magnesium taurate is often recommended for its potential benefits on heart function, while magnesium glycinate is known for its calming effects on the nervous system. Ultimately, the best form of magnesium for heart health will depend on individual needs and preferences.
What are the side effects of magnesium taurate?
Magnesium taurate is generally safe and well-tolerated, but some people may experience mild side effects such as diarrhea, nausea, and stomach cramps. It is important to follow recommended dosage guidelines and speak with a healthcare professional if you experience any adverse effects.
Can magnesium supplements help with heart palpitations?
Magnesium supplements may help reduce the frequency and severity of heart palpitations in some individuals. This is because magnesium plays a crucial role in regulating heart rhythm and muscle function. However, it is important to speak with a healthcare professional before starting any new supplement regimen.
What is the best magnesium supplement for blood pressure?
Magnesium supplements in general have been shown to help lower blood pressure in some individuals. However, magnesium citrate and magnesium glycinate are often recommended for their potential blood pressure-lowering effects. Again, it is important to speak with a healthcare professional before starting any new supplement regimen.
Is magnesium orotate effective for heart health?
Magnesium orotate is a form of magnesium that has been shown to have potential benefits for heart health. Some studies suggest that magnesium orotate may help improve heart function and reduce the risk of heart disease. However, more research is needed to fully understand the effects of magnesium orotate on heart health.
