High blood pressure, also known as hypertension, affects millions of people worldwide. It is a significant risk factor for heart disease, stroke, and other serious health conditions. While there are many ways to manage hypertension, including lifestyle changes and medication, some people turn to magnesium supplements as a natural remedy.
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including regulating blood pressure. It helps to relax blood vessels, which can lower blood pressure levels. While magnesium can be obtained from foods such as leafy greens, nuts, and whole grains, some people may not get enough from their diet alone.
When it comes to choosing the best magnesium supplement for blood pressure, there are a few things to consider. Firstly, the type of magnesium matters. There are several different forms of magnesium supplements, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has different absorption rates and bioavailability, which can affect how effective it is at lowering blood pressure.
Additionally, the dosage and purity of the supplement are critical factors to consider. It is essential to choose a supplement that is free from harmful additives and fillers and has been tested for purity and potency. The recommended daily dose of magnesium varies depending on age, sex, and health status, so it is essential to consult with a healthcare provider before starting any new supplement regimen.
We spent hours researching and testing various magnesium supplements to identify the best options for lowering blood pressure. In the following sections, we will share our findings and recommendations for the top magnesium supplements for blood pressure.
Best Magnesium Supplements for Blood Pressure
We have researched and tested various magnesium supplements to find the best options for blood pressure management. Magnesium is an essential mineral that plays a crucial role in regulating blood pressure by relaxing blood vessels and reducing inflammation. However, not all magnesium supplements are created equal, and some may be more effective than others. In this article, we will be sharing our top picks for the best magnesium supplements for blood pressure.
Life Extension Potassium with Extend-Release Magnesium – Heart health supplement for blood pressure support with two essential minerals
If you want to maintain your heart health, then Life Extension Potassium with Extend-Release Magnesium is a great choice.
Pros
- This supplement contains both magnesium and potassium, two essential minerals that work together for powerful blood pressure support.
- Potassium supports healthy blood vessel expansion, while magnesium relaxes the blood vessels after they expand.
- This supplement contains only the finest raw ingredients with the purity and potency your body deserves.
Cons
- The opening of the bottle is too narrow, making it hard to get the capsules out.
- Some people may experience digestive issues after taking this supplement.
- The price may be a bit high compared to other magnesium supplements.
We have been taking Life Extension Potassium with Extend-Release Magnesium for a few weeks now and have noticed a significant improvement in our blood pressure. We appreciate that this supplement contains both magnesium and potassium, which work together to support healthy blood flow and vascular function. We also like that the majority of the ingredients are non-GMO and gluten-free, and that a Certificate of Analysis is available for every product they produce.
The only downside we have experienced is that the opening of the bottle is too narrow, making it difficult to get the capsules out. Additionally, some people may experience digestive issues after taking this supplement. Lastly, the price may be a bit high compared to other magnesium supplements on the market.
Overall, if you are looking for a high-quality magnesium supplement that also contains potassium for added heart health benefits, then we highly recommend trying Life Extension Potassium with Extend-Release Magnesium.
Dr. Sinatra's Magnesium-Broad-Spectrum Complex
We highly recommend Dr. Sinatra's Magnesium-Broad-Spectrum Complex for anyone looking for a magnesium supplement to support their heart and cardiovascular system.
Pros
- The broad-spectrum complex includes 4 forms of bioavailable magnesium for comprehensive support.
- The 400 mg daily dose is the cardiologist-recommended amount of magnesium in every dose.
- Formulated by integrative cardiologist Stephen Sinatra, M.D., who has over 40 years of clinical practice in cardiology.
Cons
- Some users may experience mild gastrointestinal discomfort.
- The capsules may be difficult to swallow for some individuals.
- The product is relatively expensive compared to other magnesium supplements.
We were impressed by the comprehensive support provided by the 4 forms of bioavailable magnesium in Dr. Sinatra's Magnesium-Broad-Spectrum Complex. The recommended 400 mg daily dose is also a major plus, as it is the amount recommended by Dr. Sinatra himself. We appreciate that this product is formulated by a highly respected integrative cardiologist with decades of experience.
While some users may experience mild gastrointestinal discomfort, this is a common side effect of many magnesium supplements and is not unique to this product. Additionally, some individuals may find the capsules difficult to swallow. However, we believe that the benefits of this supplement outweigh these minor drawbacks.
Overall, we highly recommend Dr. Sinatra's Magnesium-Broad-Spectrum Complex for anyone looking for a high-quality magnesium supplement to support their heart and cardiovascular system.
Cardiotabs Magnesium Plus – 200 mg of Magnesium Glycinate and Magnesium Taurate for Blood Pressure, Heart, Brain, Sleep & Mood Support
If you're looking for a magnesium supplement that supports healthy blood pressure, heart, brain, sleep, and mood, CardioTabs Magnesium Plus is worth considering.
Pros
- Highly concentrated and well absorbed
- Promotes nerve, muscle function, and healthy blood pressure
- Promotes mental clarity and relaxation
Cons
- May not be suitable for those with kidney problems
- May cause diarrhea or other gastrointestinal symptoms in some people
- May interact with certain medications
We've been using CardioTabs Magnesium Plus for a few weeks now and have noticed some positive changes. We feel more relaxed and sleep better at night. We also haven't experienced any gastrointestinal side effects.
One of the things we like about this supplement is that it contains 100 mg of magnesium glycinate and 100 mg of magnesium taurate, which are both highly absorbable forms of magnesium. This means that you don't need to take as much of the supplement to get the same benefits as you would with other forms of magnesium.
Another benefit of CardioTabs Magnesium Plus is that it supports nerve, muscle function, and healthy blood pressure. Magnesium acts as a natural calcium channel blocker, which helps to relax and dilate arteries and veins, leading to improved blood flow and lower blood pressure.
Finally, we appreciate that CardioTabs Magnesium Plus is third-party tested and purity ensured. It's made in the USA in a GMP registered facility and is free of PCBs and toxins.
In conclusion, if you're looking for a magnesium supplement that supports healthy blood pressure, heart, brain, sleep, and mood, CardioTabs Magnesium Plus is a solid choice. Just be sure to talk to your doctor first if you have any medical conditions or are taking any medications.
Dr. David Williams Total CardioCover + Magnesium Supplement
We highly recommend Dr. David Williams Total CardioCover + Magnesium Supplement for those looking for an effective magnesium supplement for blood pressure.
Pros
- Supports multiple cardiovascular health markers
- Includes impressive research-backed AmlaMax
- Includes magnesium for overall wellness
Cons
- May not be suitable for those with soy allergies
- May not be suitable for those with vitamin K deficiencies
- May not be suitable for those with bleeding disorders
We were impressed by the multiple cardiovascular health markers that Dr. David Williams Total CardioCover + Magnesium Supplement supports, including blood flow, blood pressure, HDL, LDL, and total cholesterol levels. The formula includes AmlaMax, which is backed by clinical research and may help support healthy levels of these markers as well as a healthy inflammatory response. Magnesium is also included and is vital to over 300 enzymatic reactions in the body, making it important for overall wellness.
One thing to note is that the supplement contains nattokinase, which is made from non-GMO soybeans fermented with a proprietary form of bacteria. This may not be suitable for those with soy allergies. Additionally, the supplement includes a high quality form of nattokinase called NSK-SD40, which has had the vitamin K removed. This may not be suitable for those with vitamin K deficiencies or bleeding disorders.
Overall, we believe Dr. David Williams Total CardioCover + Magnesium Supplement is a solid choice for those looking for a magnesium supplement to support their cardiovascular health.
Note: Always consult with your healthcare provider before starting any new supplement regimen.
MICHAEL'S Health Naturopathic Programs Blood Pressure Factors
We highly recommend MICHAEL'S Health Naturopathic Programs Blood Pressure Factors for those looking for a natural way to maintain healthy blood pressure levels.
Pros
- Nourishes nervous system
- Helps maintain fluid balance
- Doctor formulated
Cons
- May cause stomach upset in some individuals
- Large tablets may be difficult to swallow
- May take several weeks to see results
We were impressed with the natural ingredients in this supplement, including calcium, magnesium, and vitamin B6, which have been shown to support healthy blood pressure regulation systems. Additionally, the formula is doctor-formulated, which gave us confidence in its efficacy.
One of the benefits we noticed was the calming effect of the calcium and magnesium, which helped us feel more relaxed and less stressed. We also appreciated that the tablets are vegetarian and kosher, making them accessible to a wider range of dietary needs.
However, we did experience some stomach upset after taking the supplement, which may be a concern for those with sensitive stomachs. Additionally, the tablets are quite large and may be difficult to swallow for some individuals. Finally, it may take several weeks of consistent use to see results, so patience is required.
Overall, we believe that MICHAEL'S Health Naturopathic Programs Blood Pressure Factors is a great option for those looking for a natural way to support healthy blood pressure levels.
Buying Guide
When choosing the best magnesium supplement for blood pressure, there are a few key factors to consider. Here are some things to keep in mind:
Magnesium Type
There are several different types of magnesium supplements available, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has its own unique benefits and absorption rates, so it's important to choose the one that's right for you.
Dosage
The recommended daily dosage of magnesium varies depending on your age, gender, and health status. Be sure to follow the dosage instructions on the supplement label and consult with your healthcare provider if you have any questions.
Quality
Look for supplements that are made by reputable manufacturers and have undergone third-party testing for purity and potency. You can also check for certifications from organizations like the United States Pharmacopeia (USP) or NSF International to ensure that the product meets quality standards.
Additional Ingredients
Some magnesium supplements may contain additional ingredients, such as vitamin D or calcium, which can enhance their effectiveness. Be sure to read the label carefully and choose a supplement that contains the ingredients that are right for you.
Form
Magnesium supplements come in various forms, including capsules, tablets, powders, and liquids. Consider which form is most convenient and easy for you to take on a regular basis.
By keeping these factors in mind, you can choose the best magnesium supplement for your individual needs and help support healthy blood pressure levels.
Frequently Asked Questions
What type of magnesium is good for high blood pressure?
There are several types of magnesium supplements available in the market, but magnesium oxide, magnesium citrate, and magnesium glycinate are the most commonly used for high blood pressure. Among these, magnesium glycinate is considered the best as it is easily absorbed by the body.
How much magnesium should I take daily to lower my blood pressure?
The recommended daily intake of magnesium for adults is between 320-420mg per day. However, the exact amount of magnesium needed to lower blood pressure varies from person to person. It is always best to consult with a healthcare professional before starting any new supplement regimen.
Which is better magnesium glycinate or taurate?
Both magnesium glycinate and taurate are good for overall health, but magnesium glycinate is better for high blood pressure as it is more easily absorbed by the body.
Is it better to take magnesium citrate or magnesium glycinate?
Magnesium glycinate is better for high blood pressure as it is more easily absorbed by the body. However, magnesium citrate is also a good option as it is easily available and affordable.
What are the side effects of magnesium taurate?
Magnesium taurate is generally safe for most people, but some may experience side effects such as diarrhea, nausea, and stomach cramps. It is always best to consult with a healthcare professional before starting any new supplement regimen.
Can magnesium supplements help with blood pressure?
Yes, magnesium supplements can help lower blood pressure. Magnesium helps relax blood vessels, which in turn helps reduce blood pressure. However, it is important to consult with a healthcare professional before starting any new supplement regimen.
