Magnesium is an essential mineral that is involved in hundreds of biochemical reactions in the body. It plays a crucial role in maintaining healthy bones, muscles, and nerves, as well as regulating blood pressure and blood sugar levels. Despite its importance, many people do not consume enough magnesium through their diets alone. This is where magnesium supplements come in.
When it comes to choosing the best magnesium supplement, there are several factors to consider. The most important of which is the type of magnesium used in the supplement. There are several different forms of magnesium, including magnesium oxide, magnesium citrate, and magnesium glycinate, among others. Each form of magnesium has its own unique benefits and drawbacks, so it's essential to choose the one that best suits your needs.
Other factors to consider when choosing a magnesium supplement include the dosage, any additional ingredients in the supplement, and the overall quality of the product. Some magnesium supplements may also be better suited for specific health concerns, such as anxiety or sleep issues.
We spent hours researching and testing various magnesium supplements to identify the ones that are the most effective and reliable. In the following sections, we'll share our top picks for the best magnesium supplements on the market, along with a detailed breakdown of what to look for when choosing a magnesium supplement.
Best Magnesium Supplements
We all know that magnesium is an essential mineral that our body needs. It is responsible for regulating various functions in our body, including muscle and nerve function, blood sugar levels, and blood pressure. However, our body cannot produce magnesium on its own, and we need to get it from our diet or supplements. In this article, we have compiled a list of the best magnesium supplements available on Amazon that can help you meet your daily magnesium requirements.
Doctor's Best High Absorption Magnesium Glycinate Lysinate
If you're looking for a high-quality magnesium supplement, Doctor's Best High Absorption Magnesium is a great choice.
Pros
- Made with TRAACS for better absorption
- "Not buffered" formula ensures best quality and effectiveness
- Vegan, Non-GMO, Gluten-Free and Soy-Free
Cons
- May cause muscle spasm in some cases
- Some people may not see results immediately
- Requires taking 4 tablets daily to reach recommended dose
We've been using Doctor's Best High Absorption Magnesium for a few months now and have noticed a significant improvement in our sleep quality and overall relaxation. The TRAACS formula ensures that the magnesium is absorbed quickly and effectively, and the "not buffered" formula means that we're getting the highest quality product possible. We appreciate that it's vegan, non-GMO, gluten-free, and soy-free, making it a great choice for a wide range of dietary needs.
One thing to note is that some people may experience muscle spasms after taking this supplement, so it's important to monitor your body's response and adjust your dosage if necessary. Additionally, it may take some time for you to see results, so it's important to be patient and consistent with your use of this supplement. Finally, keep in mind that you'll need to take 4 tablets daily to reach the recommended dose, which may be a bit inconvenient for some people.
Overall, we highly recommend Doctor's Best High Absorption Magnesium for anyone looking for a high-quality magnesium supplement that's effective, safe, and free from common allergens.
NOW Supplements, Magnesium 400 mg
We highly recommend purchasing NOW Supplements, Magnesium 400 mg if you're looking for a reliable magnesium supplement that can help support your energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.
Pros
- This supplement is critical for enzyme function and is a required cofactor for an estimated 300 enzymes that catalyze reactions such as fatty acid synthesis, protein synthesis, and glucose metabolism.
- It's classified as Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, and Halal, making it suitable for various dietary restrictions.
- This supplement is GMP Quality Assured, which means that every aspect of the NOW manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation.
Cons
- This supplement may cause digestive discomfort if taken on an empty stomach.
- It may take a few weeks to notice any significant changes in your health after starting to take this supplement.
- The capsule size may be too large for some individuals to swallow comfortably.
We've been taking NOW Supplements, Magnesium 400 mg for a few months now, and we're impressed with the positive impact it has had on our overall health and well-being. We've noticed an improvement in our energy levels, muscle function, and sleep quality since incorporating this supplement into our daily routine.
The recommended dosage is two capsules daily, preferably with food. We suggest taking this supplement at night to help promote relaxation and restful sleep. Overall, we believe that NOW Supplements, Magnesium 400 mg is an excellent choice for anyone looking to improve their magnesium intake and support their overall health.
Rising Slow Mag Magnesium Chloride Tablets
If you're looking for an affordable magnesium supplement, we recommend trying Rising Slow Mag Magnesium Chloride Tablets.
Pros
- Enteric coated tablets are easy to swallow and gentle on the stomach.
- Contains 64mg of magnesium chloride per tablet, which is a good amount for daily supplementation.
- Unflavored tablets allow for easy swallowing without any unpleasant aftertaste.
Cons
- Some users may prefer a higher dosage of magnesium per tablet.
- May not be suitable for those with kidney disease or other health conditions that require careful magnesium intake.
- Contains magnesium chloride, which may not be the best form of magnesium for certain users.
We've been using Rising Slow Mag Magnesium Chloride Tablets for a few weeks now and have noticed a reduction in muscle cramps and improved sleep quality. The enteric coating makes the tablets easy to swallow and gentle on the stomach, which is a plus for those with sensitive digestive systems.
While the dosage of 64mg per tablet may not be enough for some users, we found it to be a good amount for daily supplementation. The unflavored tablets also make it easy to take without any unpleasant aftertaste.
However, it's important to note that magnesium chloride may not be the best form of magnesium for everyone. Those with kidney disease or other health conditions that require careful magnesium intake should consult with their healthcare provider before taking this supplement.
Overall, if you're looking for an affordable and effective magnesium supplement, we recommend giving Rising Slow Mag Magnesium Chloride Tablets a try.
Recess Mood Magnesium Supplement Drink Calming Beverage
We highly recommend the Recess Mood Magnesium Supplement Drink Calming Beverage for those looking for a refreshing and calming drink.
Pros
- Delicious and refreshing flavors
- Infused with magnesium L-threonate for brain health
- Zero added sugar and only 20 calories per can
Cons
- More expensive than traditional sparkling water
- Some may find the flavors too subtle
- May not work for those with severe anxiety or sleep issues
We were pleasantly surprised by the Recess Mood Magnesium Supplement Drink Calming Beverage. The flavors are unique and delicious, with real fruit and herbs like dried strawberries and lemon balm. We appreciated that there was zero added sugar and only 20 calories per can, making it a guilt-free treat.
What sets this drink apart is the infusion of magnesium L-threonate, a form of magnesium that has been shown to raise brain magnesium levels. It also contains L-theanine and lemon balm, which help the body and mind maintain calm and balance. We found that drinking a can of Recess helped us feel more focused and relaxed.
However, the price point is higher than traditional sparkling water, and some may find the flavors too subtle. Additionally, those with severe anxiety or sleep issues may not find enough relief from this drink alone.
Overall, we think the Recess Mood Magnesium Supplement Drink Calming Beverage is a great option for those looking for a refreshing and calming drink that also supports brain health.
Natural Vitality Calm, Magnesium Supplement, Anti-Stress Drink Mix Powder
If you're looking for a magnesium supplement that can help ease symptoms of stress, Natural Vitality Calm is a great option. We recommend this product because it's easy to use and has a great taste.
Pros
- Calm Magnesium Powder
- Stress Support
- Relaxing and Soothing
Cons
- Large container
- May not work for everyone
- May cause digestive issues
We love that this supplement comes in a powder form, making it easy to prepare and use as directed. It's also formulated with magnesium citrate, an essential mineral for overall well-being. Additionally, Natural Vitality Calm is designed to help support stress relief and relaxation, making it a great option for those looking to ease symptoms of anxiety or stress.
One downside to this product is that the container is quite large, which may not be ideal for those with limited storage space. Additionally, while this supplement may work well for some, it may not be effective for everyone. Some users have reported experiencing digestive issues after taking this supplement.
Overall, if you're looking for a magnesium supplement that can help ease symptoms of stress and promote relaxation, Natural Vitality Calm is definitely worth considering. Just be aware that it may not work for everyone and could potentially cause digestive issues.
Jigsaw Health MagRelief Magnesium Lotion, 5 Ounces
If you're looking for a magnesium supplement that can be applied topically, Jigsaw Health MagRelief Magnesium Lotion is a great option.
Pros
- Contains genuine Zechstein magnesium chloride and OptiMSM
- Organic ingredients, fragrance-free, and paraben-free
- Helps with magnesium absorption and moisture retention
Cons
- May leave a sticky residue on the skin
- Pump may stop working before the bottle is empty
- Some users may not like the unscented formula
We've been using Jigsaw Health MagRelief Magnesium Lotion for a few weeks now, and we're impressed with the results. The lotion is easy to apply and absorbs quickly into the skin. We've noticed a significant improvement in our sleep quality and muscle recovery after using this product.
One of the things we like about this lotion is that it contains genuine Zechstein magnesium chloride and OptiMSM. These two ingredients work together to provide a range of health benefits, including better sleep, reduced muscle soreness, and improved mood.
Another great thing about Jigsaw Health MagRelief Magnesium Lotion is that it's made with organic ingredients and is fragrance-free and paraben-free. It's gentle on the skin and doesn't cause any irritation or allergic reactions.
However, one downside of this product is that it may leave a sticky residue on the skin. This can be a bit uncomfortable, especially if you apply the lotion right before bed. Additionally, some users have reported that the pump stopped working before the bottle was empty, which can be frustrating.
Overall, we highly recommend Jigsaw Health MagRelief Magnesium Lotion to anyone looking for a high-quality topical magnesium supplement. It's effective, easy to use, and made with organic ingredients that are gentle on the skin.
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder
If you're looking for a magnesium supplement that can help you manage stress and promote relaxation, we recommend Natural Vitality Calm Magnesium Supplement Drink Mix.
Pros
- The raspberry lemon flavor is refreshing and tasty.
- The drink mix is easy to prepare and can be taken on the go.
- It contains magnesium citrate, which is better absorbed than magnesium oxide.
Cons
- The price may be higher than other magnesium supplements.
- Some users may not like the taste of stevia extract.
- The drink mix may not dissolve completely in water.
We found that the Natural Vitality Calm Magnesium Supplement Drink Mix helped us feel more relaxed and less stressed. The raspberry lemon flavor was enjoyable and made it easy to drink. We also appreciated that the drink mix is portable and can be taken with us on the go.
One of the biggest benefits of this supplement is that it contains magnesium citrate, which is known to be better absorbed by the body than magnesium oxide. This means that you can get more of the benefits of magnesium with less waste.
However, the price of this supplement may be higher than other magnesium supplements on the market. Additionally, some users may not like the taste of stevia extract, which is used as a natural sweetener. Finally, we found that the drink mix may not dissolve completely in water, which can be a bit of a hassle.
Overall, we believe that the Natural Vitality Calm Magnesium Supplement Drink Mix is a great choice for those looking to manage stress and promote relaxation. While it may be a bit pricier than other options, the benefits of the magnesium citrate and the tasty raspberry lemon flavor make it worth it.
BIOLABS PRO All Natural Magnesium Cream - Magnesium Oxide w/Vitamin B6-3oz
We highly recommend the BIOLABS PRO All Natural Magnesium Cream as a top choice for anyone looking for a natural and effective magnesium supplement.
Pros
- The cream is all natural and doctor formulated, making it a safe and healthy choice.
- The fast absorption rate of the cream allows for better results compared to pills or powders.
- The moisturizing benefits of the cream make it a great addition to any skincare routine.
Cons
- The cream can be gritty in texture.
- The pump may stop working after a few uses.
- Some users may experience strange dreams after using the cream.
We have personally used the BIOLABS PRO All Natural Magnesium Cream and have seen great results. The cream is easy to apply and absorbs quickly, leaving no greasy residue. We love that it is all natural and safe for both adults and children. The moisturizing benefits of the cream make it a great addition to any skincare routine.
The only downside we have experienced is that the cream can be gritty in texture, which may be uncomfortable for some users. Additionally, the pump may stop working after a few uses, making it difficult to dispense the cream. Some users may also experience strange dreams after using the cream, which may be a side effect of the magnesium.
Overall, we highly recommend the BIOLABS PRO All Natural Magnesium Cream for anyone looking for a safe and effective magnesium supplement.
Buying Guide
When it comes to choosing the best magnesium supplement, there are a few things to consider. Here are some factors to keep in mind before making a purchase:
Forms of Magnesium
Magnesium supplements come in various forms, including magnesium oxide, magnesium citrate, magnesium glycinate, and more. Each form has different absorption rates and bioavailability. For example, magnesium citrate is highly absorbable, while magnesium oxide is less so. Consider your individual needs and preferences when choosing a supplement.
Dosage
The recommended daily dose of magnesium varies depending on age, gender, and health status. It's important to choose a supplement that provides the appropriate dosage for your needs. Too much magnesium can cause adverse effects, so be sure to consult with a healthcare professional before taking any supplements.
Quality
Look for supplements that are third-party tested and certified by reputable organizations. This ensures that the product contains the ingredients listed on the label and is free from contaminants.
Additional Ingredients
Some magnesium supplements may contain additional ingredients, such as vitamins and minerals, to enhance their effectiveness. Consider whether these ingredients align with your health goals and needs.
Price
The price of magnesium supplements can vary widely. While it may be tempting to choose the cheapest option, keep in mind that quality supplements may cost more. Consider the value of the product and its potential benefits when making a decision.
By considering these factors, you can choose a high-quality magnesium supplement that meets your individual needs and preferences.
Frequently Asked Questions
What is the most effective form of magnesium?
The most effective form of magnesium is magnesium glycinate as it has a high absorption rate and is less likely to cause digestive issues compared to other forms of magnesium.
Is it better to take magnesium citrate or magnesium glycinate?
It depends on your individual needs. Magnesium citrate is a good option for those who need help with constipation, while magnesium glycinate is better for those who want to improve their sleep quality and reduce anxiety.
Which is better magnesium glycinate or taurate?
Magnesium glycinate and taurate are both effective forms of magnesium, but they have different benefits. Magnesium glycinate is better for improving sleep quality and reducing anxiety, while magnesium taurate is better for supporting cardiovascular health.
What are the benefits of taking a magnesium supplement?
Taking a magnesium supplement can help improve sleep quality, reduce anxiety, support bone health, regulate blood sugar levels, and reduce the risk of developing chronic diseases such as heart disease and diabetes.
Can magnesium supplements help with anxiety?
Yes, magnesium supplements can help reduce anxiety by regulating the production of stress hormones and promoting relaxation.
What are some potential side effects of taking magnesium supplements?
Some potential side effects of taking magnesium supplements include diarrhea, nausea, and stomach cramps. It is important to speak with a healthcare provider before taking any new supplements to ensure they are safe for you to use.
