As women age, their nutritional needs change, making it essential to take a multivitamin that caters to their specific needs. Multivitamins for women over 60 are designed to address the unique health concerns that come with aging, such as bone density loss, heart disease, and cognitive decline.
When choosing the best multivitamin for women over 60, it is crucial to consider the ingredients and their dosage. Look for a multivitamin that contains vitamins and minerals that are essential for aging women, such as calcium, vitamin D, vitamin B12, and magnesium. Additionally, some multivitamins may contain herbal extracts, such as ginkgo biloba or ginseng, which are believed to improve cognitive function.
Another critical factor to consider is the form of the multivitamin. Some women may prefer a chewable or liquid multivitamin, while others may opt for a traditional pill form. It is essential to choose a form that is easy to swallow and digest.
We spent countless hours researching and testing ten multivitamins for women over 60 to identify the ones that provide the best nutritional support. In the following sections, we will discuss our top picks and what makes them stand out.
Best Multivitamins for Women Over 60
As we age, our nutritional needs change. It becomes increasingly important to make sure we are getting the right vitamins and minerals to support our health and wellbeing. For women over 60, this is especially true. That's why we've put together a list of the best multivitamins specifically designed for women in this age group. Our team has done the research and testing to bring you the top options on the market. Read on to find the perfect multivitamin to support your health and vitality.
MegaFood Women's 55+ Advanced Multivitamin for Women
If you are looking for a high-quality multivitamin for women over 60, MegaFood Women's 55+ Advanced Multivitamin for Women is an excellent choice. It's doctor-formulated and made with real food, making it easy to absorb and gentle on the stomach.
Pros
- Crafted without iron and vitamin K
- Doctor-formulated with choline to support brain health, memory, and cognition
- Made with real food including broccoli, carrots, and oranges
Cons
- Difficult to swallow
- Expensive compared to other multivitamins
- May not provide enough of certain nutrients for some individuals
We love that this multivitamin is made with real food, making it easy to absorb and gentle on the stomach. The absence of iron and vitamin K is a plus for those who may have trouble absorbing these nutrients or who are taking medications that interact with them. The inclusion of choline is also a great addition, as it supports brain health, memory, and cognition.
However, some people may find these tablets difficult to swallow, and they are more expensive than other multivitamins on the market. Additionally, while this multivitamin provides a good range of nutrients, it may not provide enough of certain nutrients for some individuals, so it's important to consult with a healthcare professional before taking any new supplement. Overall, if you are looking for a high-quality multivitamin for women over 60, MegaFood Women's 55+ Advanced Multivitamin for Women is definitely worth considering.
Garden of Life Multivitamin for Women 50 & Over
If you're a woman over 60 looking for a multivitamin, we highly recommend Garden of Life Multivitamin for Women 50 & Over. This comprehensive whole food multi-nutrient formula is specifically designed to meet the unique needs of women over 50, providing the nourishment the body craves to maintain optimal health and well-being.
Pros
- Provides 100% DV of 15 minerals & vitamins for women, including vitamins A, C, D, E & B Complex—plus K2, Boron, Vanadium, Glutathione & CoQ10
- Contains a Raw Antioxidant & Immune Support Complex with Glutathione & SOD (Superoxide Dismutase) and 23 powdered Organically grown fruits and vegetables
- Features raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain & more to support healthy digestion
Cons
- May be more expensive than some other multivitamins on the market
- Requires taking 4 capsules daily or opening capsules & mixing contents with water or juice
- Some users may not like the unflavored taste
We've been using Garden of Life Multivitamin for Women 50 & Over for several months now and have noticed a significant improvement in our overall health and well-being. We appreciate that this product is Third-Party certified Non-GMO Project Verified and NSF Certified Gluten Free. It's also RAW—meaning no high heat (produced at low temperatures below 115° F), no synthetic binders, fillers, artificial ingredients or additives commonly used in tablets.
We love that this multivitamin is specifically designed for women over 50, with a focus on breast and thyroid health, bone strength, and cardiovascular support for a healthy heart and blood pressure in the normal range. The Raw Antioxidant & Immune Support Complex with Glutathione & SOD (Superoxide Dismutase) and 23 powdered Organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors, and the live Probiotics and Enzymes support healthy digestion.
While this multivitamin may be more expensive than some other options on the market, we believe that the quality of the ingredients and the focus on women's health make it worth the investment. We highly recommend Garden of Life Multivitamin for Women 50 & Over to any woman over 60 looking to support her overall health and well-being.
Pure Encapsulations O.N.E. Multivitamin
We highly recommend the Pure Encapsulations O.N.E. Multivitamin for women over 60 who are looking for a daily supplement to support their cognitive function, vision, and cellular health.
Pros
- Provides essential vitamins and antioxidants in highly bioavailable forms for optimal absorption
- Includes choline, inositol, lycopene, and other nutrients for cognitive support
- Free from common allergens, artificial ingredients, and GMOs
Cons
- Has a distinct odor and taste due to the natural ingredients
- May create a spotted appearance due to moisture exposure, but this is normal and safe to use
- Somewhat pricey compared to other multivitamins on the market
Our experience with the Pure Encapsulations O.N.E. Multivitamin has been positive overall. We appreciate that it provides a comprehensive blend of essential vitamins and antioxidants, including vitamins A, B, C, D, and E, CoQ10, L-5-MTHF, and ALA. These ingredients are all highly bioavailable, meaning they are easily absorbed and utilized by the body.
We also like that this multivitamin includes several nutrients specifically for cognitive support, such as choline, inositol, lycopene, and zeaxanthin. As women age, maintaining cognitive function becomes increasingly important, so we appreciate that this supplement addresses that need.
One thing to note is that this multivitamin does have a distinct odor and taste, which may be off-putting to some users. Additionally, moisture exposure can cause a spotted appearance on the capsules, but this is normal and does not affect the safety or efficacy of the product.
Overall, we believe the Pure Encapsulations O.N.E. Multivitamin is a high-quality supplement that provides a comprehensive blend of essential vitamins and nutrients for women over 60. While it may be somewhat pricey compared to other multivitamins on the market, we believe the quality of the ingredients justifies the cost.
Pure Encapsulations Women's Nutrients
If you're a woman over 60 looking for a comprehensive multivitamin, Pure Encapsulations Women's Nutrients is worth considering.
Pros
- Provides comprehensive nutrition with a multivitamin and mineral complex with Metafolin L-5-MTHF
- Designed to support breast cell health, eye integrity, and urinary tract health
- Helps maintain blood vessel function for optimal heart health
Cons
- Large capsules may be difficult to swallow for some
- Expensive compared to other multivitamins on the market
- May cause stomach upset in some individuals
We've been using Pure Encapsulations Women's Nutrients for a few months now and have noticed improved energy levels and overall health. The multivitamin and mineral complex provides comprehensive nutrition, including important vitamins like C, E, and A.
One of the standout features of Women's Nutrients is its support for breast cell health, eye integrity, and urinary tract health. Additionally, the mineral supplements help maintain blood vessel function for optimal heart health.
While we've experienced positive results, it's worth noting that the capsules are quite large and may be difficult to swallow for some individuals. Additionally, the product is more expensive than other multivitamins on the market. Some users have also reported stomach upset after taking the capsules.
Overall, if you're willing to invest in a high-quality multivitamin, Pure Encapsulations Women's Nutrients is a great option for women over 60 looking to support their overall health and wellbeing.
MaryRuth's Multivitamin Multimineral Supplement for Women + Hair Growth Vitamins
If you are a woman over 60 looking for a multivitamin that supports your daily wellness and hair growth, MaryRuth's Multivitamin Multimineral Supplement for Women + Hair Growth Vitamins is worth considering.
Pros
- Includes Lustriva, clinically shown to improve hair growth and increase hair thickness in women in as few as 3 weeks.
- All eight B vitamins are included to support vital functions like skin health, energy levels, metabolism, circulatory health, DNA/RNA synthesis, neurochemical production, immune health, and more.
- Clean Label Project Verified, Vegan, Dairy Free, Gluten Free, Nut Free, Sugar-Free*, and Made in a GMP Facility.
Cons
- Large bottle size may not be convenient for travel.
- Some users may not like the taste of the Peach Mango flavor.
- May not be suitable for those with certain dietary restrictions or allergies.
We've been using MaryRuth's Multivitamin Multimineral Supplement for Women + Hair Growth Vitamins for a few weeks now and have noticed a difference in our hair thickness and overall energy levels. The inclusion of Lustriva is a unique feature that sets this multivitamin apart from others on the market. We appreciate that it is free from common allergens and made in a GMP facility.
The Peach Mango flavor is pleasant, but some users may prefer a different flavor or form of multivitamin. The large bottle size may not be convenient for those who frequently travel or have limited storage space. It's important to note that this multivitamin may not be suitable for those with certain dietary restrictions or allergies.
Overall, we would recommend MaryRuth's Multivitamin Multimineral Supplement for Women + Hair Growth Vitamins to any woman over 60 looking for a comprehensive multivitamin with added hair growth support.
NATURELO Whole Food Multivitamin for Women 50+
If you are looking for a multivitamin that is specifically designed for women over 60, then NATURELO Whole Food Multivitamin for Women 50+ is worth considering.
Pros
- Made with plant-based vitamins and minerals including Vitamin D3 from lichen, Vitamin E from Sunflower, and Calcium and Magnesium from marine algae.
- Iron-free, which is great for women who don't need extra iron.
- Contains a blend of digestive enzymes and probiotics to support healthy digestion and gut health.
Cons
- Some people may find the capsules too big to swallow.
- May cause upset stomach for those with sensitive stomachs.
- Contains soy, which may not be suitable for those with soy allergies.
We have been using NATURELO Whole Food Multivitamin for Women 50+ for a few weeks now and have noticed an improvement in our overall energy levels and well-being. We appreciate that this multivitamin is made with real, organic fruits and vegetables for that whole food nutrition our body craves. The inclusion of targeted herbal blends to support our joint health, brain health, heart health, and eye health is also a plus.
We also like that this formula includes activated B vitamins like Methyl Folate, B6 P-5-P, and B12 Methylcobalamin, and chelated minerals like Selenium and Zinc for better absorption and bioavailability. This means that our body can better recognize and absorb the nutrients.
One thing to note is that the capsules are quite large, so some people may find them difficult to swallow. Additionally, those with sensitive stomachs may experience some upset stomach. Lastly, the product contains soy, which may not be suitable for those with soy allergies.
Overall, we would recommend NATURELO Whole Food Multivitamin for Women 50+ to anyone looking for a high-quality multivitamin specifically designed for women over 60.
Thorne Advanced Nutrients - Multivitamin and Mineral Supplement with Nicotinamide Riboside
If you are looking for a high-quality multivitamin for women over 60, Thorne Advanced Nutrients is an excellent choice.
Pros
- Contains nicotinamide riboside hydrogen malate, resveratrol, quercetin phytosome, bilberry, and more vitamin D, calcium, and magnesium
- Specially formulated for athletes, the elderly, and those exposed to a toxic environment
- Free from gluten, soy, dairy, shellfish, fish, and other major allergens
Cons
- Requires taking 8 capsules per day
- May have an earthy smell and taste
- Higher price point compared to other multivitamins
We have been using Thorne Advanced Nutrients for several months now and have noticed increased energy levels and improved overall health. The addition of nicotinamide riboside hydrogen malate, resveratrol, quercetin phytosome, and bilberry provide added antioxidant support, which is especially important for women over 60.
While the higher price point may be a concern for some, we believe the quality of the ingredients and Thorne's commitment to purity and integrity make it worth the investment. The only downside is the requirement of taking 8 capsules per day, which may be difficult for some individuals to manage.
Overall, we highly recommend Thorne Advanced Nutrients for women over 60 looking for a high-quality, comprehensive multivitamin supplement.
New Chapter Every Women's One Daily 55+ 90ct 90 Count (Pack of 1)
If you're a woman over 60 looking for a multivitamin, the New Chapter Every Women's One Daily 55+ could be a great option for you.
Pros
- Packed with vitamins, minerals & superfood botanical blends to maintain your daily wellness and vitality.
- Provides immune support with clinical-strength Astaxanthin, a rare plant-nutrient, Vitamin C, and immune-boosting beta glucans from fermentation.
- Nourishes women 50 and over with immune, heart, energy, eye, bone, brain, hormone & digestion support.
Cons
- Some customers have mentioned that the pills are large.
- A few customers have received broken pills.
- It might not be suitable for those who are looking for a multivitamin with iron.
We've been using the New Chapter Every Women's One Daily 55+ for a while now and we're impressed with the results. The multivitamin is packed with vitamins, minerals & superfood botanical blends to maintain our daily wellness and vitality. We appreciate the immune support it provides with clinical-strength Astaxanthin, a rare plant-nutrient, Vitamin C, and immune-boosting beta glucans from fermentation. It also nourishes women 50 and over with immune, heart, energy, eye, bone, brain, hormone & digestion support.
However, some customers have mentioned that the pills are large and a few have received broken pills. Additionally, if you're looking for a multivitamin with iron, this might not be the right choice for you. Overall, if you're a woman over 60 looking for a multivitamin, the New Chapter Every Women's One Daily 55+ could be a great option.
Buying Guide
When it comes to choosing the best multivitamin for women over 60, there are several factors to consider. Here are some features to look for:
Nutrient Content
The first thing to consider is the nutrient content of the multivitamin. Women over 60 have different nutritional needs than younger women, and their multivitamin should reflect that. Look for a product that contains a variety of vitamins and minerals, including calcium, vitamin D, and vitamin B12, which are particularly important for older women.
Dosage
It's important to choose a multivitamin that provides the right dosage of each nutrient. Too much of certain vitamins and minerals can be harmful, while too little may not provide enough benefit. Make sure to read the label carefully and choose a product that provides the recommended daily allowance (RDA) of each nutrient.
Quality
The quality of the multivitamin is also important. Look for a product that has been tested for purity and potency, and that has been manufactured by a reputable company. You may also want to consider a product that has been certified by a third-party organization, such as the United States Pharmacopeia (USP).
Form
Multivitamins come in a variety of forms, including tablets, capsules, and gummies. Choose a form that is easy for you to take and that you will be likely to stick with. If you have trouble swallowing pills, for example, you may prefer a gummy or liquid form.
Price
Price is also a consideration when choosing a multivitamin. While you don't want to skimp on quality, you also don't want to overspend. Look for a product that provides good value for the price.
Overall, choosing the right multivitamin for women over 60 requires careful consideration of several factors, including nutrient content, dosage, quality, form, and price. By taking the time to choose the right product, you can help ensure that you are getting the nutrients you need to stay healthy and active.
Frequently Asked Questions
What are the key ingredients in a multivitamin for women over 60?
Multivitamins for women over 60 should contain key vitamins and minerals that are essential for maintaining good health. These include vitamins A, C, D, E, K, B1, B2, B3, B6, B12, and folic acid. Additionally, minerals such as calcium, magnesium, zinc, and selenium are important for bone health, immune function, and overall wellbeing.
Are there any side effects to taking multivitamins for women over 60?
While multivitamins are generally safe, some women may experience mild side effects such as upset stomach, nausea, or constipation. It is important to follow the recommended dosage and to speak with a healthcare provider before starting any new supplement regimen.
What should I look for when choosing a multivitamin for women over 60?
When choosing a multivitamin for women over 60, look for a product that is specifically formulated for this age group. Check the label to ensure that it contains key vitamins and minerals, and avoid products that contain excessive amounts of any one ingredient. Additionally, look for products that are third-party tested for purity and quality.
Can I take a multivitamin along with other medications I'm currently taking?
It is important to speak with a healthcare provider before taking any new supplement, especially if you are taking other medications. Some vitamins and minerals can interact with certain medications, so it is important to ensure that there are no potential interactions before starting a new supplement.
What are some of the benefits of taking a multivitamin for women over 60?
Taking a multivitamin can help fill nutrient gaps and support overall health and wellbeing. Vitamins and minerals can help support bone health, immune function, and cognitive function, among other benefits.
How often should I take a multivitamin for women over 60?
The recommended dosage for multivitamins can vary depending on the product. It is important to follow the instructions on the label and to speak with a healthcare provider if you have any questions or concerns.
