Probiotics are live bacteria and yeasts that are beneficial to the human body, especially the digestive system. They can be found in fermented foods like yogurt, kefir, and sauerkraut, but many people also take probiotic supplements to ensure they are getting enough of these helpful microorganisms. For women, probiotics can be particularly beneficial, as they can help to balance the delicate microbiome of the vaginal area.
When it comes to choosing the best probiotic for women, there are a few key factors to consider. First and foremost, it's important to look for a probiotic supplement that contains strains of bacteria that are specifically beneficial to women's health. These might include Lactobacillus crispatus, Lactobacillus jensenii, and Lactobacillus iners, among others.
Another important consideration is the number of colony-forming units (CFUs) in the supplement. This refers to the number of live bacteria in each dose, and higher CFUs generally mean a more potent and effective probiotic. However, it's important to note that more isn't always better - some people may experience digestive upset or other side effects if they take too high a dose of probiotics.
Finally, it's important to choose a probiotic supplement that is high-quality and from a reputable brand. Look for products that are third-party tested for purity and potency, and avoid any supplements that contain unnecessary fillers or additives.
We spent hours researching and testing various probiotic supplements to identify the best options for women. In the following sections, we'll share our top picks and explain why we think they're the best probiotics for women on the market.
Best Probiotics for Women
We understand how important it is for women to maintain a healthy gut microbiome. That's why we have researched and tested various probiotics to bring you our top picks for the best probiotics for women. Our list includes products that are specifically formulated for women's needs and contain strains that have been clinically studied for their effectiveness. Whether you're looking to improve digestion, boost immunity, or support vaginal health, we've got you covered. Check out our list below to find the perfect probiotic for your needs.
Physician's CHOICE Probiotics for Women
We highly recommend Physician's CHOICE Probiotics for Women to any woman looking for a probiotic to support their feminine health and overall digestive health.
Pros
- 6 diverse strains (50B CFU), D-Mannose, Pro-Cran, & organic prebiotics provide you with the feminine support you deserve.
- Expertly crafted to support urinary tract health, occasional constipation, diarrhea, gas & bloating!
- Designed to survive the gut & maximize the colonization of our strains.
Cons
- May not work for everyone.
- May cause minor digestive discomfort in the first few days of use.
- Some users may find the price to be a little high.
Physician's CHOICE Probiotics for Women is designed specifically for feminine health and overall digestive health. With 6 diverse strains (50B CFU), D-Mannose, Pro-Cran, and organic prebiotics, this probiotic provides the feminine support you deserve. It is expertly crafted to support urinary tract health, occasional constipation, diarrhea, gas, and bloating. We have found that it works well in supporting digestive health and reducing bloating.
This probiotic is designed to survive the gut and maximize the colonization of its strains. It uses a shelf-stable bottle, acid-resistant capsules, and 50 Billion Colony forming units (CFU) to achieve this. We appreciate that it is backed by science, crafted based on scientific research, and 3rd-party tested for purity and potency.
Overall, we highly recommend Physician's CHOICE Probiotics for Women to any woman looking for a probiotic to support their feminine health and overall digestive health. It is a high-quality product that is worth the investment.
Garden of Life Probiotics for Women
We highly recommend the Garden of Life Probiotics for Women as it is expertly formulated by Dr. David Perlmutter, MD for optimal digestive, immune system, and vaginal health with 50 billion CFU of 16 diverse probiotic strains including L. reuteri and L. fermentum, which are clinically studied strains shown to support women's health.
Pros
- The whole food prebiotic fiber blend promotes the growth of good bacteria for optimal benefit.
- Clinically studied strains, L. reuteri and L. fermentum, help maintain a healthy balance of good bacteria and pH levels for vaginal health and overall women's health.
- Third-Party Certified Non-GMO, Gluten-Free, and Carbon Neutral; Made in the USA with no dairy, soy, or gluten.
Cons
- It is not intended for children.
- The capsules may be too big for some people to swallow.
- The price may be a bit steep for some people.
We found that the Garden of Life Probiotics for Women is very convenient as it is a once-daily, easy-to-swallow vegetarian capsule. If you prefer probiotic drinks, the capsules can also be opened and the contents mixed into water or your favorite beverages (not too hot or acidic). It is also backed by science as a 4x Award Winning #1 Probiotic Brand, and made with a great deal of research to ensure you are receiving the highest-quality and most diverse strains in a shelf-stable bottle to ensure they arrive alive and stay alive.
In summary, the Garden of Life Probiotics for Women is a great choice for women looking for a probiotic supplement that is expertly formulated, convenient, and backed by science.
Wholesome Wellness Probiotic
If you're looking for a high-quality probiotic supplement that is specifically designed for women, the Wholesome Wellness Probiotic is definitely worth considering.
Pros
- 100 billion CFUs and 34 strains per serving
- Made with organic prebiotics, digestive enzymes, and probiotics
- Doctor-formulated for women's health
Cons
- May cause initial gas and bloating
- Some users may find the capsules difficult to swallow
- More expensive than some other probiotics on the market
We've been using the Wholesome Wellness Probiotic for a few weeks now, and we're definitely impressed with the results. The high CFU count and multiple strains of good bacteria make this a potent supplement that really seems to promote digestive health and regularity. We also appreciate that it's made with organic prebiotics and digestive enzymes, which help to support optimal gut health.
One potential downside of this probiotic is that it can cause some initial gas and bloating, especially if you're not used to taking probiotic supplements. However, we found that these side effects subsided after a few days of use. Additionally, some users may find the capsules difficult to swallow, as they are a bit larger than some other probiotic capsules on the market.
Overall, we think that the Wholesome Wellness Probiotic is a great option for women who are looking for a high-quality, doctor-formulated probiotic supplement. While it may be a bit more expensive than some other options, we think that the benefits are definitely worth the investment.
Doctor's Recipes Women’s Probiotic
If you're looking for a powerful probiotic supplement for women, Doctor's Recipes Women’s Probiotic is a great choice.
Pros
- The supplement contains 50 billion CFUs from 16 clinically proven strains, which helps support digestive and immune health.
- The probiotics with specially selected Lactobacillus rhamnosus and Lactobacillus reuteri may help boost a healthier vaginal flora and urinary tract.
- The supplement is carefully formulated with prebiotics and cranberries, which provide necessary nutrition for probiotics to thrive and help maintain vaginal health and relieve urinary tract infections.
Cons
- Some users have reported not noticing any difference in their GI health after taking these probiotics.
- The supplement may not work for everyone.
- The product may be a bit expensive compared to other probiotic supplements on the market.
We have been using Doctor's Recipes Women’s Probiotic for a few weeks now, and we have noticed a significant improvement in our digestive and immune health. The delayed release delivery allows probiotics to remain intact in stomach acid and reach your intestinal tract alive for optimized potency. The supplement is shelf-stable and is your best choice at home or on the go.
Overall, if you're looking for a high-quality probiotic supplement that can help support your digestive, immune, vaginal, and urinary health, Doctor's Recipes Women’s Probiotic is definitely worth considering.
Physician's CHOICE Probiotics 60 Billion CFU - 10 Strains + Organic Prebiotic
If you're looking for a probiotic to support your digestive health, we highly recommend Physician's CHOICE Probiotics 60 Billion CFU.
Pros
- This probiotic is designed to support digestive health and gut health with 60 billion CFU, making it a great choice for both women and men.
- It contains 10 diverse high-quality probiotic strains and organic prebiotics that work together to support your gut health and help with occasional constipation, diarrhea, gas, and bloating.
- This probiotic is designed to survive the gut and maximize the colonization of its strains, thanks to its shelf-stable bottle, acid-resistant capsules, and 60 billion colony forming units.
Cons
- The bottle is a bit thick, which may make it less convenient to carry around.
- It may take a few weeks to see the full effects of this probiotic, so be patient.
- Some users may experience slight discomfort or bloating during the first few days of use.
We've personally tried Physician's CHOICE Probiotics 60 Billion CFU and have been impressed with its effectiveness. Within a few weeks of use, we noticed improved digestion and fewer instances of bloating and discomfort. We also appreciate that it's non-GMO and sustainable, and that it's backed by science and expert physicians. If you're looking for a reliable probiotic to support your digestive health, we highly recommend giving this one a try.
Align Probiotic Extra Strength
If you're looking for a daily probiotic supplement to maintain digestive balance, Align Probiotic Extra Strength is definitely worth considering.
Pros
- The unique strain Bifidobacterium 35624 TM was developed by Gastroenterologists and backed by 20+ years of research, and naturally helps soothe occasional abdominal discomfort, gas, and bloating.
- Align Probiotic is the #1 probiotic recommended by Gastroenterologists for over 15 years running, and doctors recommend Align Probiotic nearly 2x more than any other probiotic brand.
- One capsule a day naturally helps to support your digestive system's natural balance.
Cons
- The price is a bit higher than some other probiotic supplements on the market.
- Some people may experience mild side effects such as bloating or gas when they first start taking Align Probiotic.
- The packaging is not very eco-friendly.
We've been taking Align Probiotic Extra Strength for a few weeks now, and we've definitely noticed a difference in our digestive health. We've experienced less bloating and gas, and our stomachs feel more settled overall. We also appreciate that the capsules are vegetarian, gluten-free, and soy-free, and that they don't require refrigeration.
Overall, if you're looking for a high-quality probiotic supplement to support your digestive health, Align Probiotic Extra Strength is definitely worth considering.
GOGOSATIS Probiotics
If you're looking for a probiotic that offers complete nutrition for your body, then GOGOSATIS Probiotics is the product for you.
Pros
- Contains over 300 billion CFU per serving with 11 clinically studied strains plus organic herbal and 3 clinical-grade digestive enzymes.
- Helps break down food more quickly, relieve bloating, and less gas.
- Contains a blend of 3 key digestive enzymes: Cellulase, Protease, and Chitosan.
Cons
- May not be suitable for those with severe allergies.
- Some users may experience mild digestive discomfort during the first few days of use.
- May be more expensive than other probiotics on the market.
We recently tried GOGOSATIS Probiotics and were impressed with the results. After taking them right before meals, we noticed a significant reduction in bloating and gas. The probiotics and digestive enzymes worked together to clear our gut of bad bacteria and boost the vitality and growth of good probiotics, resulting in smoother, more comfortable digestion.
One of the standout features of GOGOSATIS Probiotics is the high number of CFUs per serving. With over 300 billion CFUs, this probiotic offers one of the highest verified CFU counts on the market. The addition of 11 powerful lactobacillus and bifidobacterium strains of probiotics and herbal fiber make this product a complete probiotic solution.
We also appreciated the inclusion of 3 key digestive enzymes: Cellulase, Protease, and Chitosan. These enzymes help break down the foods we eat, unlocking the nutrients and easing digestive issues. Protease helps break down stubborn protein at acidic pH and promotes digestion. Cellulase helps break down plant cell components to promote optimal digestion and nutrient absorption. Chitosan reduces how much fat and cholesterol the body absorbs from foods.
Overall, we highly recommend GOGOSATIS Probiotics for anyone looking to improve their digestive health. While it may be more expensive than other probiotics on the market, the high-quality ingredients and impressive results make it worth the investment.
Align Digestive Health Prebiotic + Probiotic Supplement Gummies
We highly recommend the Align Digestive Health Prebiotic + Probiotic Supplement Gummies for women looking for a tasty and convenient way to support their digestive and urinary tract health.
Pros
- The dual benefit of prebiotics and probiotics makes these gummies highly effective in supporting gut health.
- The great-tasting and convenient gummies are easy to chew and don’t require water to take.
- The natural fruit flavors and low sugar content make these gummies a healthy and delicious supplement option.
Cons
- Some users may find the cherry flavor to have a chalky aftertaste.
- The gummies are not as chewy as other gummy supplements.
- The price may be slightly higher compared to other probiotic supplements.
We have personally tried the Align Digestive Health Prebiotic + Probiotic Supplement Gummies and found them to be a great way to support our digestive and urinary tract health. The dual benefit of prebiotics and probiotics makes these gummies highly effective in nourishing good bacteria in our digestive system and adding even more good bacteria to our gut. We also appreciated the natural fruit flavors and low sugar content, making these gummies a healthy and delicious supplement option.
However, some users may find the cherry flavor to have a chalky aftertaste, and the gummies are not as chewy as other gummy supplements. Additionally, the price may be slightly higher compared to other probiotic supplements. Overall, we highly recommend the Align Digestive Health Prebiotic + Probiotic Supplement Gummies for women looking for an effective and tasty way to support their gut health.
Buying Guide
When looking for the best probiotic for women, it's important to consider a few key factors to ensure you're getting a product that meets your needs. Here are some features to look for when selecting a probiotic:
Strain Diversity
A good probiotic should contain a variety of strains of beneficial bacteria. This can help ensure that your gut microbiome is well-balanced and can provide a range of health benefits. Look for products that contain at least 3-4 different strains of bacteria.
CFUs
CFUs, or colony-forming units, refer to the number of viable bacteria in a probiotic supplement. A higher CFU count doesn't necessarily mean a better product, but it can be an important factor to consider. Look for products with at least 10 billion CFUs per serving.
Shelf Stability
Probiotics are living organisms, and they can be sensitive to heat, light, and moisture. Look for products that are formulated to be shelf-stable, meaning they don't need to be refrigerated. This can make it easier to take your probiotic on-the-go and ensure that the bacteria are still viable when you consume them.
Additional Ingredients
Some probiotics may contain additional ingredients, such as prebiotics or digestive enzymes, that can enhance their effectiveness. Prebiotics are non-digestible fibers that help feed the beneficial bacteria in your gut, while digestive enzymes can help improve the absorption of nutrients. Look for products that contain these additional ingredients if you're looking for a more comprehensive probiotic supplement.
By considering these factors, you can select a high-quality probiotic that meets your unique needs and supports your overall health and well-being.
Frequently Asked Questions
What is the highest rated probiotic for women?
There are many probiotics available in the market, but the highest rated probiotic for women is one that contains Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. These strains have been clinically proven to support women's health, particularly in the urinary and vaginal areas.
What probiotic is recommended by most doctors?
Most doctors recommend probiotics that contain Lactobacillus acidophilus and Bifidobacterium lactis. These strains are known to support digestive health and boost the immune system.
What is the #1 probiotic?
There is no one-size-fits-all answer to this question, as the best probiotic for you depends on your individual needs. However, some of the most popular and effective probiotics include Culturelle, Garden of Life RAW Probiotics, and Renew Life Ultimate Flora.
How do I choose the best probiotics?
When choosing probiotics, it's important to consider the strains of bacteria they contain, the number of colony-forming units (CFUs), and the delivery method (capsules, powders, etc.). Look for probiotics that contain strains that have been clinically proven to support your specific health needs.
What are the benefits of women's probiotics?
Women's probiotics can support digestive health, boost the immune system, and promote vaginal and urinary health. They can also help alleviate symptoms of conditions such as irritable bowel syndrome (IBS), yeast infections, and bacterial vaginosis.
What are the best probiotics for vaginal health?
Probiotics that contain Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 are the best probiotics for vaginal health. These strains can help prevent and treat vaginal infections, such as yeast infections and bacterial vaginosis.
