Gas and bloating are common digestive issues that can cause discomfort and embarrassment. While there are many factors that contribute to these problems, including diet and lifestyle, probiotics have been shown to be a helpful solution. Probiotics are live microorganisms that can promote a healthy gut by balancing the bacteria in the digestive system.
When it comes to finding the best probiotics for gas and bloating, there are a few things to keep in mind. First, it's essential to look for a probiotic that contains strains specifically targeted towards reducing gas and bloating. Additionally, the potency and number of live cultures in the probiotic can impact its effectiveness. Finally, it's important to choose a probiotic that is high-quality and from a reputable brand.
We spent hours researching and testing various probiotics to identify the ones that can help alleviate gas and bloating. In this article, we'll share our top picks and provide insight into what makes each one a standout choice.
Best Probiotics for Gas and Bloating
If you're someone who often experiences gas and bloating, you're not alone. Many people suffer from these uncomfortable and sometimes embarrassing symptoms. Fortunately, probiotics can help alleviate these issues by promoting a healthy gut microbiome. We've compiled a list of the best probiotics for gas and bloating to help you find relief and improve your digestive health. Check out our top picks below.
Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics for Women and Men
If you're looking for a probiotic that can help with gas and bloating, Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics for Women and Men is an excellent choice.
Pros
- Clinically proven prebiotics, probiotics, and postbiotics in one capsule
- Innovative prebiotic blend that includes organic potato, acacia fiber, and PreforPro
- 15 probiotic strains, including clinically studied HN019, shown to help alleviate occasional gas, bloating, constipation, and diarrhea
Cons
- Large bottle for only 30 capsules
- May not work for everyone
- Expensive compared to other probiotics
We've been using Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics for Women and Men for a few weeks now, and we're impressed with the results. The triple action formula featuring clinically proven prebiotics, clinically studied probiotics, and upcycled postbiotics is a game-changer. We've noticed a significant reduction in gas and bloating, and our digestion has improved overall.
One of the things we love about this probiotic is the innovative prebiotic blend that includes organic potato, acacia fiber, and PreforPro, which has been clinically proven to help promote the growth of good bacteria. The 15 probiotic strains, including clinically studied HN019, are also impressive and have been shown to help alleviate occasional gas, bloating, constipation, and diarrhea.
While we're impressed with the results, we do wish the bottle was larger. It only contains 30 capsules, which doesn't last very long. We also understand that not every probiotic works for everyone, so this might not be the best fit for everyone. Lastly, it is more expensive compared to other probiotics on the market.
Overall, we highly recommend Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics for Women and Men to anyone looking for a probiotic that can help with gas and bloating. It's a bit pricey, but the results are worth it.
Physician's CHOICE Probiotics 60 Billion CFU
We highly recommend Physician's CHOICE Probiotics 60 Billion CFU for those looking for a high-quality probiotic to support digestive health and gut health.
Pros
- Provides 10 diverse high-quality probiotic strains and organic prebiotics to support gut health
- Designed to survive the gut and maximize the colonization of strains
- Backed by scientific research and third-party tested for purity and potency
Cons
- Capsules may be difficult to swallow for some individuals
- May cause mild digestive discomfort in the first few days of use
- Relatively expensive compared to other probiotics on the market
We have been using Physician's CHOICE Probiotics 60 Billion CFU for a few weeks now and have noticed a significant improvement in our digestion and gut health. The probiotic contains a diverse range of high-quality strains and prebiotics that work synergistically to support gut health and alleviate symptoms of occasional constipation, diarrhea, gas, and bloating.
We appreciate that the probiotic is designed to survive the gut and maximize the colonization of strains, ensuring that we receive the full benefits of the product. Additionally, the fact that the product is backed by scientific research and third-party tested for purity and potency gives us peace of mind in knowing that we are taking a safe and effective supplement.
While we do find the capsules to be slightly difficult to swallow, we have not experienced any significant side effects aside from mild digestive discomfort in the first few days of use. However, we do acknowledge that the product is relatively expensive compared to other probiotics on the market.
Overall, we highly recommend Physician's CHOICE Probiotics 60 Billion CFU for those looking to support their digestive and gut health.
Zenwise No Bloat - Probiotics, Digestive Enzymes for Bloating and Gas Relief
If you're looking for a natural solution to reduce bloating and gas, Zenwise No Bloat could be a great option for you.
Pros
- It provides fast relief with digestive enzymes, clinically proven probiotics, and organic botanicals that offer support for bloating and gas.
- The multi-enzyme blend helps break down hard-to-digest food and alcohol to help ease water retention, bloating, gas, and digestive woes.
- It includes a clinically proven probiotic that is guaranteed to survive passage through to the small intestine where it helps support digestive balance.
Cons
- It may take a few days to see results.
- Some users may experience mild side effects such as stomach upset or nausea.
- It's important to take the recommended dosage of two capsules after each meal or drink for bloating and gas relief.
Zenwise No Bloat is a great option for those looking for a natural way to reduce bloating and gas. The combination of digestive enzymes, probiotics, and organic botanicals work together to provide fast relief and promote healthy digestion. The multi-enzyme blend helps break down hard-to-digest food and alcohol, while the clinically proven probiotic helps support digestive balance.
One of the major advantages of Zenwise No Bloat is that it includes a variety of organic digestive botanicals such as Turmeric, Ginger, Dandelion Extract, Fennel Seed Powder, and Cinnamon Extract. These herbs and greens promote a happy, healthy GI tract and help reduce bloating and gas.
While some users may experience mild side effects such as stomach upset or nausea, these are generally rare and temporary. It's important to take the recommended dosage of two capsules after each meal or drink for optimal results.
Overall, we highly recommend Zenwise No Bloat for those looking for a natural way to reduce bloating and gas. It's a great option for anyone looking to improve their digestion and promote overall health.
Nature's Bounty Probiotic
We highly recommend this product for anyone looking to alleviate occasional gas and bloating.
Pros
- Patented strain to alleviate occasional gas and bloating.
- Contains a special 3 ingredient enzyme blend.
- 20 billion active probiotic cultures per serving guaranteed at time of manufacture.
Cons
- May not work for everyone.
- Some users experienced empty capsules.
- Expiration dates should be checked upon arrival.
Nature's Bounty Probiotic is a great option for those looking to support digestive health, intestinal function, and abdominal comfort. The patented strain is specifically designed to alleviate occasional gas and bloating, while the special 3 ingredient enzyme blend helps with digestion. The 20 billion active probiotic cultures per serving are guaranteed at the time of manufacture, ensuring that you are getting the most effective product possible.
While this product may not work for everyone, it has helped many users with their digestive issues. However, some users have reported empty capsules upon arrival, so it is important to check expiration dates and only buy what you need. Overall, we believe that Nature's Bounty Probiotic is a reliable and effective choice for anyone looking to improve their digestive health.
Phillips' Colon Health Daily Probiotic Capsules
We highly recommend Phillips' Colon Health Daily Probiotic Capsules. It is a great product that helps to defend against occasional gas, bloating, constipation, and diarrhea.
Pros
- Helps to replenish good bacteria and supports digestive and immune health
- Contains specially selected probiotics: Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12)
- Non-GMO; Gluten Free; Dairy Free and Soy Free. No refrigeration required
Cons
- May cause mild bloating or gas in some individuals
- Some users may not see significant improvement in their symptoms
- May not be suitable for individuals with severe digestive issues
Phillips' Colon Health Daily Probiotic Capsules are formulated with two cultures of good bacteria similar to those naturally occurring in the colon. It is a daily colon health probiotic for men and women, which helps to replenish good bacteria and support digestive and immune health. The colon is critical to digestive health, and Phillips' Colon Health Daily Probiotic Capsules help to maintain a healthy, balanced colon.
The product contains specially selected probiotics, Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12). It is Non-GMO, Gluten-Free, Dairy-Free, and Soy-Free. No refrigeration is required, making it easy to take on-the-go.
While some individuals may experience mild bloating or gas, Phillips' Colon Health Daily Probiotic Capsules are generally well-tolerated. However, some users may not see significant improvement in their symptoms. It may not be suitable for individuals with severe digestive issues.
Overall, we believe that Phillips' Colon Health Daily Probiotic Capsules are an excellent choice for individuals looking to support their digestive and immune health.
GOGOSATIS Probiotics
If you're looking for complete nutrition for your body and relief from gas and bloating, then GOGOSATIS Probiotics might be the right choice for you.
Pros
- Contains 300 billion CFUs per serving, the highest verified CFU count.
- Includes 11 clinically studied strains, organic herbal, and 3 clinical-grade digestive enzymes.
- Made in the USA in a certified manufacturing facility, 3rd party tested, vegan, and contains no additives or common allergens.
Cons
- Some users might experience mild digestive discomfort during the first few days of use.
- A bit pricey compared to other probiotics in the market.
- The bottle contains only 60 capsules, which might not last for a full month.
We've tried GOGOSATIS Probiotics ourselves, and we're impressed with the results. The probiotic and digestive enzyme combination helped us digest hard-to-digest foods and relieved our bloating and gas. The three key digestive enzymes, Cellulase, Protease, and Chitosan, worked together to break down the foods we ate, unlocking the nutrients and easing digestive issues.
The high-quality probiotics, made in small batches to better control their quality, are vegan and contain no additives or common allergens. They are especially recommended for dining out and gatherings where your food's ingredients may be unknown.
In conclusion, if you're looking for complete nutrition for your body, improved functioning of the digestive tract, and relief from gas and bloating, then GOGOSATIS Probiotics might be the right choice for you.
Culturelle Probiotics Products
If you're looking for a daily probiotic supplement to support your digestive health, Culturelle Daily Probiotic Capsules are a great choice.
Pros
- Contains the clinically proven and effective probiotic strain Lactobacillus rhamnosus (LGG)
- No refrigeration required
- Safe and effective with over 1,000 scientific studies and 30 years of research
Cons
- Exposure to heat or sunlight may lead to melting/damage of product
- May not work for everyone
- Some people may experience mild side effects such as bloating or gas
We've been using Culturelle Daily Probiotic Capsules for a few months now and have noticed a significant improvement in our digestive health. We appreciate that it contains the clinically proven and effective probiotic strain Lactobacillus rhamnosus (LGG) and that no refrigeration is required, making it easy to take on the go. Plus, with over 1,000 scientific studies and 30 years of research, we feel confident that it's a safe and effective choice.
That being said, we do want to note that exposure to heat or sunlight may lead to melting or damage of the product, so it's important to store it in a cool, dry place away from direct sunlight. Additionally, while it has worked well for us, it may not work for everyone and some people may experience mild side effects such as bloating or gas.
Overall, if you're looking for a daily probiotic supplement to support your digestive health, we highly recommend giving Culturelle Daily Probiotic Capsules a try.
Digestive Advantage IBS Probiotics
We highly recommend Digestive Advantage IBS Probiotics for anyone looking for relief from gas and bloating.
Pros
- The unique patented daily probiotic in Digestive Advantage Gas Defense Formula, BC30, is protected by a protein shell which allows it to survive through the harsh conditions of your stomach to reach the intestines where you need it most.
- The probiotic supplement that survives stomach acid 100x better than yogurt and leading probiotics.‡
- Clinically tested probiotic strain: BC30 is protected by a natural protein shell to help it survive stomach acid 100X better. This survivability means more can reach your gut, where it can help support digestive & immune health.
Cons
- Some people may find the capsules difficult to swallow.
- The taste of the capsules can be unpleasant for some users.
- May take some time to see noticeable results.
Digestive Advantage IBS Probiotics is a great product for anyone looking to improve their digestive health. The daily probiotic and digestive enzymes can help lessen minor abdominal discomfort and occasional bloating, while supporting digestive balance. Additionally, the probiotic can interact with intestinal cells to help support your body’s overall digestive & immune health.
Overall, we highly recommend Digestive Advantage IBS Probiotics for anyone looking for a reliable solution to their digestive issues.
Buying Guide
When choosing the best probiotics for gas and bloating, there are several factors to consider. Here are some features to look for:
Strain Diversity
Probiotics contain different strains of bacteria, and the more diverse the strains, the better. A variety of strains can help address different types of gas and bloating.
CFUs
CFUs, or colony-forming units, indicate the number of live bacteria in each dose. Look for a product with at least 5 billion CFUs per dose.
Delivery System
Probiotics come in different forms, including capsules, powders, and liquids. Choose a delivery system that is convenient for you and fits your lifestyle.
Quality
Look for a product that is third-party tested for quality and purity. This ensures that the product contains what it claims and is free from contaminants.
Shelf Life
Probiotics are live bacteria, and their potency can decrease over time. Look for a product with a long shelf life to ensure that the bacteria remain viable.
Allergens
If you have any allergies or dietary restrictions, make sure to check the product label for any potential allergens or ingredients that may not be suitable for you.
By considering these factors, you can choose the best probiotics for gas and bloating that meet your specific needs.
Frequently Asked Questions
What are some natural probiotics that can help with bloating?
Some natural probiotics that can help with bloating include fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha. These foods contain live bacteria that can help improve digestion and reduce bloating.
Which probiotics are recommended for gas and diarrhea?
Probiotics containing strains of Bifidobacterium and Lactobacillus are recommended for gas and diarrhea. These strains have been shown to improve gut health and reduce symptoms of gas and diarrhea.
When is the best time to take probiotics for bloating?
The best time to take probiotics for bloating is before meals. This allows the probiotics to work with the food to improve digestion and reduce bloating.
What are the best probiotics for overall gut health?
The best probiotics for overall gut health include strains of Bifidobacterium and Lactobacillus. These strains have been shown to improve gut health, boost the immune system, and reduce inflammation.
What are the best probiotics for women's health?
The best probiotics for women's health include strains of Lactobacillus rhamnosus and Lactobacillus reuteri. These strains have been shown to improve vaginal health and reduce the risk of urinary tract infections.
Do probiotics effectively reduce gas and bloating?
Probiotics have been shown to effectively reduce gas and bloating. However, the effectiveness of probiotics can vary depending on the individual and the specific strain of probiotic used. It is important to choose a probiotic that contains strains that have been shown to be effective for reducing gas and bloating.
