Protein powders have become a staple in the fitness industry, especially for those looking to gain muscle mass. While there are various types of protein powders available in the market, not all are created equal. In this article, we will be discussing the best protein powders for muscle gain.
When it comes to muscle gain, protein is essential as it helps repair and build muscle tissue. Protein powders are an easy and convenient way to ensure that you are meeting your daily protein requirements. However, not all protein powders are created equal, and choosing the right one can be overwhelming.
When selecting a protein powder for muscle gain, it is crucial to pay attention to the protein source, the amount of protein per serving, and the added ingredients. We spent countless hours researching and testing various protein powders to identify the ones that are the most effective for muscle gain.
In this article, we will be discussing the best protein powders for muscle gain, taking into consideration factors such as protein source, protein per serving, and added ingredients.
Best Protein Powders for Muscle Gain
We understand that finding the right protein powder can be a daunting task, especially with so many options available on the market. As fitness enthusiasts ourselves, we have done the research and tested various products to bring you our top picks for the best protein powders for muscle gain. Whether you are a beginner or a seasoned athlete, these products will help you achieve your fitness goals and support muscle recovery. So, without further ado, here are our top recommendations.
Dymatize Super Mass Gainer Protein Powder
We highly recommend purchasing Dymatize Super Mass Gainer Protein Powder for those looking to gain muscle mass quickly.
Pros
- Contains 10.7 grams of BCAAs as building blocks, including 5.1g Leucine, to help activate Muscle Protein Synthesis
- Contains 1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass
- Contains 52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support
Cons
- Exposure to heat or sunlight may lead to melting/damage of product, so customers need to be available during delivery
- Some users may find the product too heavy or creamy
- May cause digestive issues in some users
Our experience with Dymatize Super Mass Gainer Protein Powder has been positive. The product is easy to mix and tastes delicious. We noticed significant muscle gains and increased strength after consistently using the product. However, we did experience some digestive issues after using the product for an extended period of time.
Overall, we highly recommend Dymatize Super Mass Gainer Protein Powder for those looking to gain muscle mass quickly. The product contains high-quality ingredients and nutrients to support muscle growth and recovery.
MuscleTech Grass Fed Whey Protein Powder for Muscle Gain
We highly recommend MuscleTech Grass Fed Whey Protein Powder for Muscle Gain because of its all-natural ingredients, great taste, and fast-digesting properties.
Pros
- Provides 20g protein and 4.3g BCAA to support muscle gain
- Made from grass-fed whey protein without artificial flavors or colors
- Mixes smoothly with zero clumping
Cons
- Only available in two flavors: Triple Chocolate and Deluxe Vanilla
- Some users may prefer a higher protein content
- A bit more expensive compared to other protein powders in the market
MuscleTech Grass Fed Whey Protein Powder for Muscle Gain is an excellent choice for anyone looking for a clean and fast-digesting whey protein source to support a healthy lifestyle. The product is sourced from primarily pasture-raised dairy cows without the use of growth hormones and is non-GMO.
The protein powder is easy to mix and has a smooth texture, making it perfect for use in shakes, smoothies, or as an ingredient in your favorite baked goods. The product is versatile and can be used between major meals and before and after exercise.
MuscleTech Grass Fed Whey Protein Powder for Muscle Gain is an ideal choice for anyone looking for a protein supplement that is both effective and delicious. The product is available in two great, silky-smooth milkshake flavors that are sure to satisfy your taste buds.
Six Star Whey Protein Powder + Immune Support Whey Protein Plus
We highly recommend the Six Star Whey Protein Powder + Immune Support Whey Protein Plus for anyone looking to build muscle and recover faster after workouts.
Pros
- With 30g of pure whey protein per scoop, this protein powder delivers superior quality nutrition to fuel your training and support recovery.
- The formula is micro-filtered to reduce fat and lactose impurities, leaving you with only the best in quality nutrition.
- Six Star 100% Whey Protein Plus ranks in top tiers for formula bioavailability, purity, BCAAs, and absorption.
Cons
- Some users reported that the product is a bit sweet for their taste.
- The powder may be hard to mix for some users.
- The product may not be suitable for people with lactose intolerance.
We have personally tried the Six Star Whey Protein Powder + Immune Support Whey Protein Plus, and we were impressed with the results. The protein powder is easy to digest and does not cause any bloating or discomfort, unlike some other protein powders we have tried in the past.
The product is also formulated with an immune support matrix, which is a great added bonus, especially during the cold and flu season.
In terms of taste, we found the chocolate flavor to be rich and delicious, and it mixed well with both water and milk.
Overall, if you are looking for a high-quality protein powder that delivers great results, we highly recommend the Six Star Whey Protein Powder + Immune Support Whey Protein Plus.
MuscleTech 100% Mass Gainer Protein Powder
If you're looking to add some serious size and strength, MuscleTech 100% Mass Gainer is definitely worth considering.
Pros
- Packed with high-quality protein and mass-producing calories
- Easily digestible carbs can deliver 1,500 clean calories when mixed with 2 cups of skim milk
- Uses pure HPLC-tested creatine for enhanced performance, more muscle and strength
Cons
- Exposure to heat or sunlight may lead to melting/damage of product
- Contains 40% cholesterol in one serving which isn't the best for your heart
- May not be suitable for those who are lactose intolerant
We've been using MuscleTech 100% Mass Gainer for a while now and have seen some impressive results. The high-quality protein and easily digestible carbs make it easy to get the calories you need to bulk up and pack on muscle. Plus, the creatine monohydrate helps to replenish ATP stores in the body for enhanced performance, more muscle and strength gains.
One thing to keep in mind is that exposure to heat or sunlight may lead to melting/damage of the product, so make sure to store it in a cool, dry place. Also, the product contains 40% cholesterol in one serving which may not be the best for your heart, so it's important to keep that in mind when using it.
Overall, if you're looking for a high-quality mass gainer that can help you pack on some serious size and strength, MuscleTech 100% Mass Gainer is definitely worth considering.
MuscleTech Nitro-Tech Whey Protein Powder
If you're looking for a high-quality protein powder that can help you build lean muscle, MuscleTech Nitro-Tech is definitely worth considering.
Pros
- The formula is scientifically engineered to help you build more muscle, increase strength, and enhance performance.
- It contains 5g of glutamine and precursor, 6.8g of BCAA, and a clinically studied 3g dose of HPLC-tested creatine monohydrate.
- Whey peptides in the formula allow for fast absorption and easy digestion, helping you recover faster and get better results from your training.
Cons
- The mixing process can be a bit challenging, especially if you're using cold liquid.
- The flavor may be too sweet for some people.
- The tub size is a bit smaller than what you might expect from other protein powders.
We've had a chance to try out MuscleTech Nitro-Tech and we were impressed with the results. The formula is specifically designed to help you build lean muscle and increase strength, and we definitely noticed a difference after incorporating it into our workout routine.
The glutamine, BCAA, and creatine monohydrate in the formula are all key ingredients for building muscle and enhancing performance, and we could definitely feel the effects of these ingredients after using Nitro-Tech for a few weeks.
One thing to keep in mind is that the mixing process can be a bit challenging, especially if you're using cold liquid. We found that using a shaker bottle or blender helped to ensure that the powder mixed in evenly.
Overall, if you're looking for a high-quality protein powder that can help you build lean muscle and enhance your performance, MuscleTech Nitro-Tech is definitely worth considering.
Optimum Nutrition Serious Mass, Weight Gainer Protein Powder for Muscle Gain
If you're looking to pack on some serious muscle mass, Optimum Nutrition's Serious Mass Weight Gainer is a great choice.
Pros
- With over 1,200 calories per 2-scoop serving, this weight gainer is perfect for those looking to increase their daily caloric intake.
- The 50 grams of blended protein per serving will help you build muscle and recover more quickly after workouts.
- The added immune support from the 22 vitamins and minerals, including Vitamin C, Vitamin D, and Zinc, is a nice bonus.
Cons
- The high calorie content may not be suitable for those looking to maintain or lose weight.
- Some users have reported digestive issues after consuming this weight gainer.
- The chocolate peanut butter flavor may not be to everyone's taste.
As avid fitness enthusiasts, we were impressed with the effectiveness of Optimum Nutrition's Serious Mass Weight Gainer. The high calorie and protein content is perfect for those looking to gain weight and build muscle, and the added immune support is a nice bonus. However, we do caution that the high calorie content may not be suitable for everyone, and some users have reported digestive issues. Overall, if you're looking to pack on some serious muscle mass, Optimum Nutrition's Serious Mass Weight Gainer is a great choice.
Muscle Milk Gainer Protein Powder, Vanilla Creme
If you're looking to gain muscle mass, the Muscle Milk Gainer Protein Powder is a great choice. With 32g of high-quality protein, 109g of carbs, and 650 calories per serving, it's an excellent source of nutrition for muscle recovery and growth.
Pros
- The blend of slow and fast releasing proteins helps increase amino acid levels.
- Dissolves easily in water and is versatile and easy-to-mix.
- Provides an excellent source of 20 vitamins and minerals.
Cons
- The serving size is quite large, and the powder can be difficult to mix without a shaker bottle.
- The texture can be gritty and may not be suitable for everyone's taste.
- Contains artificial flavors and sweeteners.
We've been using the Muscle Milk Gainer Protein Powder for a few weeks now, and it's been a great addition to our workout routine. The powder dissolves easily in water, and the vanilla creme flavor tastes delicious. We've noticed an improvement in muscle recovery and growth, and the blend of slow and fast releasing proteins has helped us maintain a consistent amino acid level throughout the day.
The only downside we've found is that the serving size is quite large, and it can be challenging to mix the powder without a shaker bottle. Additionally, the texture can be gritty, which may not be suitable for everyone's taste. However, overall, we highly recommend the Muscle Milk Gainer Protein Powder for anyone looking to gain muscle mass.
MuscleTech Phase8 Protein Powder
If you're looking for a protein powder that delivers a prolonged release of key muscle-building blocks, MuscleTech Phase8 Protein Powder might be the perfect choice for you.
Pros
- Delivers 26g blend of proteins taken from multiple sources with variable digestive rates
- Supports protein synthesis by delivering incredibly high doses of BCAAs, glutamine, and essential amino acids
- Feeds your muscles for 8 hours, making it the perfect protein for any time of the day or night
Cons
- The vanilla flavor can be too sweet for some people
- The chocolate flavor might not be very tasty
- Some people might feel bloated after consuming it
We've tried MuscleTech Phase8 Protein Powder and found that it's a great option for muscle gain. It's designed to feed your muscles the highest quality blend of protein available. Each serving delivers a 26g blend of proteins taken from multiple sources with variable digestive rates. This means that the multiple release rates of amino acids feed your muscles for 8 hours, making it the perfect protein for any time of the day or night.
One of the best things about MuscleTech Phase8 Protein Powder is that it supports protein synthesis by delivering incredibly high doses of BCAAs, glutamine, and essential amino acids. This helps to promote rapid recovery from exercise and supports an insulinogenic response for improved nutrient delivery for men and women. It builds lean muscle, increases strength, and enhances performance.
However, the vanilla flavor can be too sweet for some people, and the chocolate flavor might not be very tasty. Some people might also feel bloated after consuming it. But overall, MuscleTech Phase8 Protein Powder is a great option for muscle gain, and we highly recommend it.
To get the best results, mix 1 scoop with 8 oz of cold water or skim milk in a glass or shaker cup. For best results, mix 2 scoops with 16 oz of cold water or skim milk. Use between major meals and after exercise.
Buying Guide
When choosing a protein powder for muscle gain, there are several features to consider. Here are some factors to keep in mind when shopping:
Protein Content
The most important factor to consider when choosing a protein powder is the amount of protein it contains. Look for a product that has at least 20 grams of protein per serving. This will ensure that you are getting enough protein to support muscle growth.
Amino Acid Profile
Protein is made up of amino acids, which are the building blocks of muscle. When choosing a protein powder, it's important to consider the amino acid profile. Look for a product that contains all of the essential amino acids, as well as a good balance of non-essential amino acids.
Digestibility
Some protein powders are easier to digest than others. Whey protein, for example, is quickly absorbed by the body and is a good choice for post-workout recovery. If you have digestive issues, you may want to look for a protein powder that contains digestive enzymes to help break down the protein.
Other Ingredients
Many protein powders contain additional ingredients, such as carbohydrates, fat, and flavorings. Be sure to read the label carefully to ensure that the product meets your nutritional needs. If you are trying to lose weight, for example, you may want to choose a product that is low in calories and carbohydrates.
Cost
Protein powders can vary widely in price. While it's important to choose a high-quality product, you don't necessarily need to break the bank. Look for a product that fits your budget while still meeting your nutritional needs.
Frequently Asked Questions
What are the top protein powders for building muscle?
There are many protein powders available in the market that claim to help build muscle. Some of the top protein powders for building muscle are whey protein, casein protein, and soy protein.
Which type of protein powder is best for muscle gain?
Whey protein is considered the best protein powder for muscle gain as it contains all the essential amino acids required for muscle growth and repair. It is also easily digestible and absorbed by the body.
Are there any plant-based protein powders that are effective for muscle gain?
Yes, there are many plant-based protein powders that are effective for muscle gain. Some of the popular ones include pea protein, rice protein, and hemp protein.
Can protein powder alone help build muscle or is it necessary to combine it with exercise?
Protein powder alone cannot help build muscle. It is necessary to combine it with regular exercise, especially strength training, to see significant muscle growth.
What are some key things to look for when choosing a protein powder for muscle gain?
When choosing a protein powder for muscle gain, it is important to look for the protein content per serving, the type of protein used, the amino acid profile, and the amount of added sugar and other additives.
Are there any potential side effects of taking protein powder for muscle gain?
Consuming protein powder in moderation is generally safe. However, consuming excessive amounts of protein powder can lead to digestive issues, dehydration, and kidney problems. It is important to follow the recommended dosage and consult a healthcare professional before starting any new supplement regimen.
