When choosing a protein snack, it's important to pay attention to the amount of protein per serving, as well as the quality of the protein. Look for snacks that contain at least 10 grams of protein per serving and are made with high-quality protein sources like whey, casein, or soy. Additionally, be mindful of added sugars and unhealthy fats, which can negate the benefits of the protein.
We spent hours researching and testing various protein snacks to identify the ones that are not only delicious but also effective for muscle gain. From protein bars to jerky to nut butter, we've got you covered.
Best Protein Snacks for Muscle Gain
We understand that protein is an essential nutrient for muscle growth and recovery. However, it can be challenging to find healthy protein snacks that are also delicious and convenient. That's why we've put together a list of the best protein snacks for muscle gain. These snacks are perfect for busy individuals who want to fuel their bodies with high-quality protein on the go. From protein bars to jerky, we've got you covered. Check out our top picks below.
Designer Wellness Protein Smoothie, Real Fruit, 12g Protein, Low Carb, Zero Added Sugar, Gluten-Free, Non-GMO, No Artificial Colors or Flavors, Variety Pack, 12 Count Variety Pack 4.2 Fl Oz (Pack of 12)
If you are looking for a quick protein supplement that is low in carbs and added sugar, then Designer Wellness Protein Smoothie is a good option.
Pros
- The real fruit flavors taste great and are refreshing.
- The smoothie has 12g of protein per serving, which is a good amount for a snack.
- The smoothie is gluten-free, non-GMO, and contains no artificial colors or flavors.
Cons
- The texture can be a bit grainy.
- The smoothie can be a bit pricey compared to other protein snacks.
- The tropical fruit flavor may not be to everyone's liking.
We tried the Designer Wellness Protein Smoothie and found that the real fruit flavors tasted great and were refreshing. The smoothie has 12g of protein per serving, which is a good amount for a snack. We also appreciated that the smoothie is gluten-free, non-GMO, and contains no artificial colors or flavors.
However, we did find that the texture of the smoothie can be a bit grainy, which may not be to everyone's liking. Additionally, the smoothie can be a bit pricey compared to other protein snacks on the market. Lastly, we found that the tropical fruit flavor was not our favorite, but the other flavors made up for it.
Overall, if you are looking for a convenient and tasty protein snack, then Designer Wellness Protein Smoothie is worth trying out.
MET-Rx Big 100 Peanut Butter Pretzel Protein Bars
If you're looking for a protein-packed meal replacement bar, then the MET-Rx Big 100 Peanut Butter Pretzel Protein Bars are worth considering. With 30 grams of protein per bar, these bars are a great way to fuel up and promote muscle recovery. Plus, they're made with the delicious combination of peanut butter and crunchy pretzels, making them a satisfying and tasty snack option.
Pros
- Packed with 30 grams of protein per bar for complete hunger satisfaction.
- Contains 18 vitamins and minerals, including a significant source of Zinc and Vitamins A and C.
- Made with the MET-Rx Metamyosyn protein blend.
Cons
- Some may find the texture of the bar to be too dense.
- The peanut butter flavor may be overpowering for some.
- Contains a high amount of sugar.
We've tried these protein bars and found them to be a convenient and tasty option for on-the-go snacking. They're great to toss in your gym bag for a pre or post-workout snack, or to enjoy as a quick meal replacement when you're in a hurry.
The MET-Rx Big 100 Peanut Butter Pretzel Protein Bars are also free from artificial flavors, which is a huge plus. The fact that they contain a significant source of Zinc and Vitamins A and C makes them a great way to support your immune system while also fueling your muscles.
Overall, if you're looking for a protein-packed snack that's convenient and tasty, then the MET-Rx Big 100 Peanut Butter Pretzel Protein Bars are definitely worth considering. Just be aware of the high sugar content and the potentially overpowering peanut butter flavor.
Pure Protein Bars
If you're looking for a delicious and nutritious protein snack to support your energy levels and muscle gain, Pure Protein Bars are a great choice.
Pros
- High protein content of 20-21 grams per bar
- Low sugar content of 5 grams or less per bar
- Variety pack with three delicious flavors to choose from
Cons
- Some flavors may have a slight aftertaste
- Not suitable for those with nut allergies
- May not be as filling as other protein snacks
We love Pure Protein Bars because they're a convenient and tasty way to get a quick protein boost during a busy day. Whether you're looking for a pre-workout snack or a post-workout recovery treat, these bars have got you covered.
One of the best things about Pure Protein Bars is their high protein content. With 20-21 grams of protein per bar, these snacks are perfect for supporting lean muscle and strength. Plus, they're gluten-free and have a low sugar content of 5 grams or less per bar.
Another great feature of Pure Protein Bars is their variety pack, which includes three delicious flavors: Chocolate Peanut Butter, Chocolate Deluxe, and Chewy Chocolate Chip. This makes it easy to switch up your snack routine and find a flavor that you love.
While some flavors may have a slight aftertaste, we still think that Pure Protein Bars are a great choice for anyone looking for a convenient and tasty protein snack. Just be aware that these bars may not be as filling as other protein snacks, so you may need to pair them with other foods to feel satisfied. And if you have a nut allergy, be sure to check the ingredients carefully before trying these bars.
Overall, we highly recommend Pure Protein Bars for anyone looking for a delicious and nutritious protein snack to support their active lifestyle.
CLIF Builders - Chocolate Flavor - Protein Bars
If you're looking for a protein snack to fuel your workouts, CLIF Builders Chocolate Flavor Protein Bars are a great option.
Pros
- Made with high-quality, sustainably sourced ingredients
- Contains 20g of complete plant protein to support muscle growth and recovery
- Gluten-free, non-GMO, and low glycemic
Cons
- Some may find the texture too crunchy
- The chocolate flavor may not be for everyone
- Slightly higher in calories than some other protein bars
These bars are perfect for a post-workout snack or when you need a quick protein boost on-the-go. The chocolate flavor is rich and satisfying, and the crunchy texture adds a nice contrast.
The high-quality ingredients, including sustainably sourced cocoa and non-GMO plant protein, make these bars a great choice for those who are conscious about what they put in their bodies. Plus, they're gluten-free and low glycemic, so they won't cause a blood sugar spike.
One downside is that the texture may be too crunchy for some, and the chocolate flavor may not be everyone's favorite. Additionally, these bars are slightly higher in calories than some other protein bars on the market.
Overall, if you're looking for a tasty and nutritious protein snack, CLIF Builders Chocolate Flavor Protein Bars are a great choice.
Gatorade Whey Protein Recover Bars, Chocolate Chip
We highly recommend the Gatorade Whey Protein Recover Bars in Chocolate Chip for those looking for a convenient and tasty way to refuel after a workout or game.
Pros
- Contains 20g of high-quality whey and milk protein to rebuild muscles
- Includes 42g of carbs per bar to replenish energy stores in muscles
- Individually wrapped for on-the-go convenience
Cons
- High sugar content with 28g per bar
- Some customers have reported receiving melted bars due to shipping conditions
- May be too sweet for some tastes
These protein bars are a great option for athletes looking to recover after a workout or game. The combination of protein and carbs helps to rebuild and refuel muscles, while the chocolate chip flavor makes for a tasty treat.
The individually wrapped bars are convenient to take on the go, and the high-quality protein helps to rebuild muscles for the next workout. However, the high sugar content may be a concern for some, and some customers have reported receiving melted bars due to shipping conditions.
Overall, we believe that the Gatorade Whey Protein Recover Bars in Chocolate Chip are a great choice for those looking for a convenient and tasty way to refuel after a workout or game.
MET-Rx Big 100 Colossal Protein Bars
We highly recommend the MET-Rx Big 100 Colossal Protein Bars for anyone looking for a high-protein snack on-the-go. With 27 bars in this value pack, you'll have plenty to fuel your active lifestyle.
Pros
- Each bar contains up to 32 grams of protein, perfect for muscle gain and recovery.
- Features Metamyosyn, a blend of fast and slow absorbing protein sources for optimal performance.
- Contains vitamins for energy metabolism and antioxidant support.
Cons
- The Vanilla Caramel Churro flavor may not be to everyone's taste.
- Some users have reported that the bars can be quite dense and chewy.
- Contains artificial flavors and sweeteners.
These bars are a great way to fuel up pre-workout, post-workout, or as a high-protein meal replacement. We love the variety pack, which includes Peanut Butter Pretzel, Vanilla Caramel Churro, and Super Cookie Crunch flavors. The bars are naturally flavored and provide the nutrition you need to achieve your fitness goals.
The MET-Rx Big 100 Protein Bars are the product of over 25 years of science and are designed to help you reach new levels of performance. They're power-packed with high protein for the kind of energy your body demands. We appreciate that they're available in a variety of flavors and formulas to suit different preferences.
In conclusion, if you're looking for a convenient and tasty way to boost your protein intake, the MET-Rx Big 100 Colossal Protein Bars are a great choice. They're perfect for busy athletes and fitness enthusiasts who need fuel on-the-go.
Power Crunch Protein Bars
If you're looking for a delicious and easy-to-digest snack that's high in protein, Power Crunch Protein Bars are a great choice.
Pros
- Delicious taste and satisfying crunch
- High-DH hydrolyzed Proto Whey Protein is easier to digest than other protein sources
- Low in sugar and high in protein, making it a great snack for muscle gain
Cons
- Contains soy and wheat ingredients, which may not be suitable for everyone
- Some may find the texture of the wafer cookie to be too dry
- May not be as filling as a full meal, so it's best used as a snack or supplement to a meal
We've tried Power Crunch Protein Bars and love the peanut butter fudge flavor. The crispy wafer cookie and creamy peanut butter filling make for a satisfying crunch in every bite. We appreciate that these bars are made with high-DH hydrolyzed Proto Whey Protein, which is easier to digest than other protein sources. Plus, with only 5 grams of sugar and 13 grams of protein per bar, Power Crunch Protein Bars are a great snack for muscle gain.
However, it's worth noting that these bars do contain soy and wheat ingredients, which may not be suitable for everyone. Additionally, some may find the texture of the wafer cookie to be too dry. While these bars can be a convenient and tasty snack, they may not be as filling as a full meal, so it's best to use them as a supplement to a balanced diet. Overall, we think Power Crunch Protein Bars are a great option for anyone looking for a high-protein snack that's easy to digest and delicious.
Buying Guide
When it comes to choosing the best protein snacks for muscle gain, there are a few key features to look for. By keeping these factors in mind, you can ensure that you select a product that will help you reach your fitness goals.
Protein Content
First and foremost, you want to look for snacks that are high in protein. Protein is essential for building and repairing muscle tissue, so it's crucial to choose snacks that provide a substantial amount of this nutrient. Look for snacks that contain at least 10-15 grams of protein per serving.
Ingredients
In addition to protein content, it's also important to pay attention to the ingredients in your protein snacks. Look for snacks that contain high-quality, whole food ingredients, such as nuts, seeds, and lean meats. Avoid snacks that are high in sugar, artificial sweeteners, or preservatives.
Convenience
When choosing protein snacks, consider your lifestyle and schedule. Are you always on the go? Look for snacks that are convenient and easy to grab, such as protein bars or pre-packaged nuts. If you have more time to prepare snacks at home, consider making your own protein balls or trail mix.
Price
Finally, consider the price of the protein snacks you're considering. While it's important to invest in high-quality snacks that will support your fitness goals, you don't want to break the bank. Look for snacks that fit within your budget while still meeting your nutritional needs.
| Feature | What to Look For |
|---|---|
| Protein Content | At least 10-15 grams of protein per serving |
| Ingredients | Whole food ingredients, no added sugars or preservatives |
| Convenience | Easy to grab and go, or simple to prepare at home |
| Price | Affordable options that fit within your budget |
Frequently Asked Questions
What are some high protein snacks that can aid in muscle gain?
Some high protein snacks that can aid in muscle gain include nuts, Greek yogurt, beef jerky, protein bars, and protein shakes.
Which snacks are best for bulking and muscle growth?
Snacks that are high in protein and calories are best for bulking and muscle growth. Some examples include peanut butter, trail mix, cheese, and protein bars.
What are some healthy high-protein snacks for bodybuilding?
Healthy high-protein snacks for bodybuilding include hard-boiled eggs, edamame, cottage cheese, and turkey slices.
What are the top protein bars for muscle gain?
Some of the top protein bars for muscle gain include Quest Bars, RXBars, and Clif Bars.
What are some high-calorie snacks that can help with muscle gain?
High-calorie snacks that can help with muscle gain include avocados, trail mix, granola, and peanut butter.
What are some easy high-protein snack recipes for muscle gain?
Some easy high-protein snack recipes for muscle gain include protein smoothies, hard-boiled eggs with hummus, and Greek yogurt with fruit and nuts.
