Vitamin K2 is an essential nutrient that plays a crucial role in bone and heart health. It is found in a variety of foods, including fermented soybeans, cheese, and egg yolks. However, it can be challenging to get enough vitamin K2 from diet alone, which is why many people turn to supplements.
When it comes to choosing the best vitamin K2 supplement, there are a few critical factors to consider. The first is the type of vitamin K2. There are two main types: MK-4 and MK-7. MK-4 is found in animal products, while MK-7 is produced by bacteria during fermentation. MK-7 is thought to be more bioavailable and have a longer half-life, making it a popular choice for supplements.
Another important factor to consider is the dosage. The recommended daily intake of vitamin K2 varies depending on age and gender, but most studies suggest that a dose of at least 100 mcg per day is necessary for optimal health benefits.
We spent hours researching and testing various vitamin K2 supplements to identify the ones that offer the best combination of quality, effectiveness, and value.
Best Vitamin K2 Supplements
We have researched and compiled a list of the best vitamin K2 supplements available on Amazon. Vitamin K2 is an essential nutrient that helps regulate calcium metabolism and supports bone and heart health. Our team has evaluated a variety of products based on factors such as dosage, purity, and customer reviews. Whether you are looking for a high potency supplement or a vegan-friendly option, we have got you covered. Check out our top picks below.
Sports Research Vitamin D3 + K2
If you're looking for a vegan, plant-based Vitamin D and K supplement, Sports Research D3+K2 is a great option that can help you achieve stronger bones and immune system support.
Pros
- The combination of Vitamin D3 and K2 helps your body absorb calcium and direct it to your bones, while also avoiding buildup in other areas of your body.
- The plant-based, vegan formula is free of animal ingredients and unwanted fillers, carrageenan, gluten, and soy.
- Each batch is third-party tested for quality and manufactured in a cGMP-compliant facility.
Cons
- The softgel capsules may be difficult to swallow for some individuals.
- It may take a few weeks to start feeling a noticeable difference in your bone and immune health.
- The supplement may not be suitable for individuals with certain medical conditions or who are taking certain medications.
We've found that Sports Research D3+K2 is a high-quality supplement that can help support overall health and wellness. The combination of Vitamin D3 and K2 is essential for strong bones and immune system function, and the plant-based, vegan formula makes it accessible to a wide range of individuals. While the softgel capsules may be a bit challenging to swallow for some, the benefits of this supplement make it well worth it. If you're looking for a reliable Vitamin D and K supplement, we highly recommend giving Sports Research D3+K2 a try.
Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil
If you're looking for a high-quality vitamin K2 supplement that supports bone and cardiovascular health, then Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil is definitely worth considering.
Pros
- One-a-day formula for easy use
- Plant-based ingredients for a vegan-friendly option
- Superior quality and third-party tested for quality
Cons
- Must be taken with food or another source of fat for best results
- UV-protecting color barrier may affect some users
- May not be suitable for those with chickpea allergies
We've been using this supplement for a while now and have noticed a significant improvement in our bone and cardiovascular health. The one-a-day formula makes it easy to incorporate into our daily routine, and the plant-based ingredients are a great option for those following a vegan lifestyle. We appreciate that it's third-party tested for quality, giving us peace of mind that we're getting a superior product.
However, we do want to note that it's important to take this supplement with food or another source of fat to get the most out of it. Additionally, the UV-protecting color barrier may be a concern for some users, and those with chickpea allergies should be aware that this supplement is not suitable for them. Overall, we highly recommend Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil for anyone looking for a high-quality vitamin K2 supplement.
Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell
We highly recommend Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell for those looking for a quality vitamin K2 supplement that offers a range of health benefits.
Pros
- This supplement helps to boost the immune system by strengthening it to fight against foreign threats.
- It promotes healthy blood circulation by ensuring calcium gets where it needs to go.
- The formula is great for promoting heart health by fighting against the hardening of arteries.
Cons
- May cause blood to thicken if you are on blood thinners, so it's important to adjust the dose accordingly.
- The pills may stick together due to the lack of a silicate dry pack inside the bottles.
- It may take a while to see the benefits of the supplement.
Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell is a great way to ensure that your body gets the necessary vitamins to promote overall health. The supplement is easy to take and offers a range of health benefits, making it a great choice for anyone looking to improve their health.
The immune-boosting benefits of this supplement are impressive, and the formula helps to promote healthy blood circulation, which is essential for overall health. Additionally, the supplement is great for promoting heart health by fighting against the hardening of arteries.
While the supplement may cause blood to thicken if you are on blood thinners, it's still a great choice for anyone looking to improve their health. The pills may also stick together, but this can be easily remedied by carefully taking them apart. Overall, we highly recommend Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell for anyone looking to improve their health.
Dr. Berg's Vitamin D3 K2 Supplement
We highly recommend Dr. Berg's Vitamin D3 K2 Supplement for those who want to improve their overall health and well-being.
Pros
- Loaded with 10,000 IUs of Vitamin D3 and 100 mcg of Vitamin K2
- Includes a unique blend of Vitamin B6, Zinc, Magnesium, MCT and OxBile
- 30-day money-back guarantee
Cons
- Higher cost due to high-quality ingredients
- Unflavored
- Only available in capsule form
Dr. Berg's Vitamin D3 K2 Supplement is a high-quality product that includes a unique blend of essential vitamins and minerals. The supplement is loaded with 10,000 IUs of Vitamin D3 and 100 mcg of Vitamin K2, which are essential for maintaining healthy bones, teeth, and overall health.
In addition to Vitamin D3 and K2, this supplement includes a unique blend of Vitamin B6, Zinc, Magnesium, MCT and OxBile that you won't find in other brands. This blend helps to improve the absorption of the vitamins and minerals, ensuring that your body gets the full benefits.
While the cost of this supplement may be higher than some other brands, it is important to note that the ingredients used are of the highest quality. Dr. Berg's Vitamin D3 K2 Supplement is made in the USA in state-of-the-art manufacturing facilities that are certified under US laws and regulations (GMP Certified).
Overall, we highly recommend Dr. Berg's Vitamin D3 K2 Supplement for those who want to improve their overall health and well-being. With a 30-day money-back guarantee, there is no risk in trying this product and seeing the benefits for yourself.
NOW Supplements, Vitamin K-2 100 mcg
If you're looking for a vitamin K2 supplement that supports bone health, cardiovascular health, and nervous system health, NOW Supplements Vitamin K-2 is a great choice.
Pros
- Biologically active form/menaquinone-4: As a biologically active form of vitamin K, K-2 is important for the formation of healthy, strong bone matrix.
- Supports bone health and proper calcium metabolism: Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures.
- Certifications/classifications: Halal, dairy-free, egg-free, kosher, made in peanut-free facility, made without gluten, non-GMO, nut-free, soy-free, sugar-free, vegan/vegetarian.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product, so customers are expected to be available during the product delivery.
- Natural color variation may occur in this product.
- Some customers may prefer a higher dosage of vitamin K2.
We've been using NOW Supplements Vitamin K-2 for a few weeks now, and we're happy with the results. We've noticed improved bone health and cardiovascular health since we started taking it. The capsules are easy to swallow and don't leave an aftertaste. We appreciate that the product is certified Halal, kosher, vegan, and free from common allergens like dairy, gluten, and soy.
One thing to note is that the product can melt or become damaged if exposed to heat or sunlight, so it's important to be available during the delivery process. Additionally, the product may have some natural color variation. Some customers may also prefer a higher dosage of vitamin K2, but we've found that the 100 mcg dosage is effective for our needs.
Overall, we would recommend NOW Supplements Vitamin K-2 for anyone looking for a high-quality vitamin K2 supplement that supports bone health, cardiovascular health, and nervous system health.
Doctor's Best Natural Vitamin K2 Mk-7 with MenaQ7
If you're looking for a reliable vitamin K2 supplement to support your bone and blood vessel health, Doctor's Best Natural Vitamin K2 Mk-7 with MenaQ7 is a great choice.
Pros
- The supplement contains pure MENAQ7, which is the most bioavailable form of vitamin K2, ensuring optimum bioavailability and delivery to the body.
- Vitamin K2 is absorbed more completely, remains in the body longer, and delivers more benefits for bones, blood vessels, and other soft tissues.
- Natural Vitamin K2 helps support blood vessels and bone health by aiding in the absorption of calcium.
Cons
- The capsules may be difficult to swallow for some individuals.
- The supplement may not be suitable for people with certain medical conditions or those taking certain medications.
- The product may not be suitable for vegans due to the use of chickpeas in the fermentation process.
We have personally used Doctor's Best Natural Vitamin K2 Mk-7 with MenaQ7 and have found it to be effective in supporting our bone and blood vessel health. The supplement is easy to take and does not have any unpleasant aftertaste.
Doctor's Best Natural Vitamin K2 Mk-7 with MenaQ7 is a trusted and pure supplement that is vegan, GMO-free, gluten-free, and soy-free. It contains 100mcg of Vitamin K2 Mk-7 with MenaQ7 per serving, making it a great choice for people looking to support their bone and blood vessel health.
In summary, if you're looking for a reliable and effective vitamin K2 supplement, Doctor's Best Natural Vitamin K2 Mk-7 with MenaQ7 is definitely worth considering.
InnovixLabs Full Spectrum Vitamin K2
If you're looking for an effective vitamin K2 supplement, InnovixLabs Full Spectrum Vitamin K2 is definitely worth considering.
Pros
- The supplement contains both MK-7 and MK-4, which are bioactive forms of vitamin K2 that are easily absorbed by the body.
- It is soy and gluten-free, non-GMO, and doesn't contain any artificial colors or flavors.
- InnovixLabs Full Spectrum Vitamin K2 supports healthy bones and arteries, making it an excellent choice for people who want to improve their overall health.
Cons
- The capsules are quite small, which may make them difficult to swallow for some people.
- The supplement doesn't have any added flavor, which may not be ideal for people who prefer flavored supplements.
- InnovixLabs Full Spectrum Vitamin K2 is a little more expensive than some other vitamin K2 supplements on the market.
We've been using InnovixLabs Full Spectrum Vitamin K2 for a few months now, and we're really impressed with the results. The supplement contains both MK-7 and MK-4, which are bioactive forms of vitamin K2 that are easily absorbed by the body. This means that you're getting a high-quality supplement that will help support your overall health.
One of the things we really appreciate about this supplement is that it is soy and gluten-free, non-GMO, and doesn't contain any artificial colors or flavors. This makes it a great choice for people who are looking for a natural supplement that won't cause any adverse side effects.
Another benefit of InnovixLabs Full Spectrum Vitamin K2 is that it supports healthy bones and arteries. This is particularly important for people who are at risk of osteoporosis or cardiovascular disease. By taking this supplement, you can help ensure that your bones and arteries stay healthy and strong.
Overall, we highly recommend InnovixLabs Full Spectrum Vitamin K2 to anyone who is looking for an effective and natural vitamin K2 supplement. While it may be a little more expensive than some other options, we believe that it's worth the investment for the health benefits it provides.
Buying Guide
When choosing a vitamin K2 supplement, there are several factors to consider to ensure that you are getting a high-quality product that meets your needs. Here are some things to look for:
Vitamin K2 Forms
There are two main forms of vitamin K2: MK-4 and MK-7. MK-4 is the form found in animal products, while MK-7 is produced by bacteria during the fermentation of certain foods. MK-7 is considered to be more bioavailable and has a longer half-life than MK-4. Therefore, it is generally considered to be the superior form of vitamin K2.
Dosage
The optimal dosage of vitamin K2 varies depending on the individual's needs. However, most studies have used doses ranging from 100 to 500 micrograms per day. It is important to choose a supplement that provides an appropriate dosage for your needs.
Quality
When choosing a vitamin K2 supplement, it is important to look for a reputable brand that uses high-quality ingredients. Look for products that have been third-party tested for purity and potency.
Additional Ingredients
Some vitamin K2 supplements may contain additional ingredients such as vitamin D3 or calcium. These can be beneficial for overall bone health, but it is important to ensure that the additional ingredients are of high quality and do not interfere with the absorption of vitamin K2.
Price
Price is always a consideration when choosing a supplement. However, it is important to remember that the cheapest option may not always be the best. Look for a supplement that offers a good balance between price and quality.
In summary, when choosing a vitamin K2 supplement, look for a high-quality product that contains the appropriate dosage of MK-7, has been third-party tested for purity and potency, and offers a good balance between price and quality.
Frequently Asked Questions
What is the best form of vitamin K2 to take?
The best form of vitamin K2 to take is MK-7, which is a highly bioavailable form of vitamin K2. MK-7 has a longer half-life than other forms of vitamin K2, which means it stays in the body longer and is more effective at promoting bone and cardiovascular health.
Is it OK to take vitamin K2 everyday?
Yes, it is safe to take vitamin K2 everyday. Vitamin K2 is a fat-soluble vitamin, which means it is stored in the body and can accumulate over time. However, there have been no reports of toxicity from taking high doses of vitamin K2.
Is vitamin K2 MK-7 better than vitamin K2?
Vitamin K2 MK-7 is considered to be the best form of vitamin K2 because it has a longer half-life and is more effective at promoting bone and cardiovascular health. However, other forms of vitamin K2, such as MK-4, may still provide some health benefits.
What is the best brand of vitamin K2 MK7?
There are many reputable brands of vitamin K2 MK7 on the market. Some popular brands include Jarrow Formulas, Doctor's Best, and Life Extension. It is important to choose a brand that uses high-quality ingredients and has been independently tested for purity and potency.
What are the benefits of taking Vitamin D3 and K2 supplements?
Taking Vitamin D3 and K2 supplements together can provide several health benefits, including improved bone health, reduced risk of cardiovascular disease, and enhanced immune function. Vitamin D3 helps the body absorb calcium, while vitamin K2 helps to direct calcium to the bones and away from the arteries.
What are the recommended dosages for Vitamin D3 and K2 supplements?
The recommended dosage for Vitamin D3 supplements is typically between 1000-5000 IU per day, depending on age, weight, and other factors. The recommended dosage for Vitamin K2 supplements is typically between 100-200 mcg per day, although some studies have used higher dosages. It is important to speak with a healthcare provider before starting any new supplement regimen.
