How To Overcome Your Fear Of Getting Started
How to

How To Overcome Your Fear Of Getting Started

Ahead, career coach Mel Robbins shares how to get moving on the projects that matter to you. Here’s the good news: It’s not as hard as you think.

Several years ago, I delivered a keynote address for the Girl Scouts’ 100th anniversary celebration. Beforehand, as I rehearsed my speech in the hallway, a tall brunette introduced herself.

“Mel Robbins? I’m Linda. You probably don’t remember me, but I heard you speak a few years ago at my company’s sales convention and had to come hear you today. I was the one who invented a no-drip paintbrush.”

I didn’t remember Linda or her invention, but curiosity prompted me to ask what happened with it.

She smiled sheepishly. “I’m still thinking about the best way to launch it,” she said.

I’ve never launched a no-drip paintbrush, but I know you can’t think your way there.

Throughout my speech, I referred to Linda and how she had been spent years thinking about her idea without taking action. She was a great sport as I reminded the audience that we are our own worst enemies. We procrastinate. We analyze our ideas to death. We spend so much time noodling that we never get started. Deep down, we are chickens. And it’s stupid.

We are all like Linda. You have a thousand great ideas (or perhaps a single sensational one) and a million reasons not to get started.

Here’s a tip: adopt the Five-Second Rule—immediately. Anytime you have an idea that seems like a sure thing, act to advance it within five seconds. Why? Because your brain’s main job is to avoid trouble and risk, so in less than five seconds it will persuade you to abandon your idea.

Shine a light on your own thoughts. Pay attention to how many good ideas you have in a day. Notice how often you say “later” instead of “now.”

Typically these good ideas start with I should. As in: I should introduce myself to that stranger during a networking opportunity. I should jog. I should update my résumé. I should start my book. I should write a business plan.

In response to these ideas, you’ve got five seconds to speak, run, or set an alarm on your phone or reminder in your calendar so you write for 15 minutes at 7 a.m. tomorrow. With one tiny action, you yank the idea out of your brain and put it in the world, where it becomes real.

The Five-Second Rule is a crucial trick for outsmarting your brain. And here’s what happened with Linda: She scheduled a meeting with a prototype company, researched QVC leads, and networked to reach someone at a major paint supplies company for advice.

Like Linda, you have great ideas. Pay attention to them. And when a good one crosses your mind, don’t delay. Take one small action in less than five seconds.