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Feeling emotionally fried doesn’t always require a full self-care reset. These science-backed mood boosters use music, movement, sensory rituals, and low-effort habits to help you feel calmer, lighter, and more like yourself again.

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Self-care is all about mind, body, spirit, they say. But how do you get to know your body’s strength when you’re barely on speaking terms? On Self Service this week, we asked one of the buzziest pilates instructors around to help us find out.

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The visionary restaurateur behind one of the buzziest restaurants in the country, Felix Trattoria, dishes on the little things that keep her grounded while building an empire.

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When it comes to the “corporate benefit” of egg freezing, women are faced with an alarming paradox of choice—the procedure’s at once a privilege and an often-coercive, precarious process.

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