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This Technique For Relieving Stress And Anxiety Is Incredibly Easy To Try
Jan 11, 2018
Experiencing bouts of intense stress and anxiety? This increasingly popular, super-simple technique could help tame your negative emotions in a major way.
How Breaking Things Helped Me Deal With My Anxiety
Jan 11, 2018
It feels good to break something that cannot be put back together. I like the finality of it.
Why Saying “I Love You” Makes You Feel So Dang Vulnerable
Jan 10, 2018
Kelly Corrigan, author of the new book “Tell Me More: Stories About the 12 Hardest Things I’m Learning to Say,” reflects on the nuance and complexity of saying “I love you.”
Stop Calling Your Boss "Psycho": Why Ableist Language at Work Hurts More Than You Think
Jan 08, 2018That after-work vent session probably involves calling someone a psycho or saying a situation is insane. We all do it. But the clinical terms we casually weaponize at work reinforce a mental health stigma that affects more of your coworkers than you'd think, and here's what to say instead.
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