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Top 5 Best Calming Supplement 2024
In our modern, high-speed society, stress and anxiety have unfortunately become regular components of our day-to-day existence. To cope, many people utilize various strategies, with some opting for dietary supplements. One well-liked type of these supplements is the soothing supplement, which aims to diminish anxiety, stimulate relaxation, and enhance mood.
There are many different types of calming supplements on the market, each with its own unique blend of ingredients. Some contain herbs like valerian root, passionflower, and chamomile, while others include amino acids like L-theanine and GABA. Some even contain vitamins and minerals like magnesium and B vitamins, which are known to support a healthy nervous system.
When choosing a calming supplement, it’s important to pay attention to the ingredients and dosage. Some supplements may contain ingredients that can interact with medications or cause side effects, so it’s important to consult with a healthcare professional before taking any new supplement.
We spent hours researching and testing various calming supplements to identify the best ones on the market. In the following sections, we’ll share our top picks and provide a detailed analysis of each product’s ingredients, dosage, and effectiveness. Whether you’re looking to reduce stress, improve sleep, or simply promote a sense of calm, we’ve got you covered.
Best Calming Supplements
We understand that life can get stressful at times, and finding ways to unwind and relax can be challenging. That’s why we’ve put together a list of the best calming supplements available on Amazon. These supplements have been carefully selected based on their effectiveness, ingredients, and customer reviews. Whether you’re looking for a natural remedy to help you sleep better, reduce anxiety, or simply relax after a long day, our list has got you covered. So, without further ado, let’s dive into our top picks for the best calming supplements on Amazon.
Dr Amen BrainMD GABA Calming Support
We highly recommend Dr Amen BrainMD GABA Calming Support for those looking for a natural supplement to help promote relaxation and balance their brain chemistry.
Pros
- Natural ingredients including GABA, Vitamin B6, Magnesium, and lemon balm
- May improve exercise endurance and promote lean muscle growth
- Doctor formulated and manufactured in FDA registered facilities
Cons
- May cause agitation or emotional distress in some individuals
- A bit pricey compared to other calming supplements
- May not work for everyone
Dr Amen BrainMD GABA Calming Support is a natural supplement that contains GABA, Vitamin B6, Magnesium, and lemon balm, all of which are known to help promote relaxation and balance brain chemistry. We have personally used this product and have found it to be effective in reducing stress and promoting a sense of calm.
One of the standout features of this supplement is that it may also be beneficial for athletes, as studies have shown that GABA can help increase exercise endurance, promote lean muscle growth, and relieve dull pain.
Additionally, Dr Amen BrainMD GABA Calming Support is doctor formulated and manufactured in FDA registered facilities, ensuring quality and purity of ingredients.
However, it is important to note that this supplement may cause agitation or emotional distress in some individuals, and it may not work for everyone. It is also a bit pricey compared to other calming supplements on the market.
Overall, we highly recommend Dr Amen BrainMD GABA Calming Support for those looking for a natural supplement to help promote relaxation and balance their brain chemistry.
Dr. Maxwell Calming Supplement
We highly recommend Dr. Maxwell Calming Supplement for anyone looking for a comprehensive solution to anxiety and stress.
Pros
- Provides more complete calming support than leading alternatives
- Supports the production of key neurotransmitters involved in mood and motivation
- Supports relaxation, normal sleep, mood and cognitive function during times of mild, occasional stress
Cons
- May not work for everyone
- May cause drowsiness in some individuals
- May take a few days to start working
We have personally used Dr. Maxwell Calming Supplement and found it to be effective in reducing anxiety and promoting relaxation. The combination of Magnesium, GABA, L-Theanine, Passion Flower, Kava Kava and Lemon Balm work synergistically to promote a calming response and support a relaxed state of mind.
Additionally, Dr. Maxwell’s formula contains two probiotic strains, L Helveticus & B Longum, to support the production of key neurotransmitters involved in mood and motivation. This is a unique and effective approach to addressing anxiety and stress.
We also appreciate that Dr. Maxwell’s formula contains Ashwagandha, the best adaptogen to support a healthy stress response, Zinc, L. Orotate and Pregnenolone to support a feeling of balance and Theobromine (a beneficial nutrient found in cocoa) to promote positive energy.
Overall, Dr. Maxwell Calming Supplement offers a better formula and outstanding value, providing the benefits of three supplements at the price of one. We highly recommend giving this supplement a try if you are looking for a comprehensive solution to anxiety and stress.
Note that individual results may vary and it may take a few days to start working. Additionally, some individuals may experience drowsiness with this supplement.
NOW True Calm™
If you’re looking for a natural way to soothe your nerves and calm your mind, NOW True Calm™ might be the perfect solution for you.
Pros
- Provides neurotransmitter support
- Promotes a relaxed mood
- Contains a blend of amino acids with B vitamins and valerian
Cons
- May not work for everyone
- Some users may experience mild side effects
- May take some time to see results
We’ve been using NOW True Calm™ for a while now and have found it to be a helpful addition to our daily routine. The blend of amino acids and other nutrients in this supplement work together to support the normal production and function of calming neurotransmitters in the brain, helping to promote a relaxed state of mind.
One of the things we really appreciate about this supplement is that it contains a blend of amino acids with B vitamins and valerian, which is known to interact with the GABA receptors in the nervous system. This unique combination of ingredients helps to provide comprehensive support for a calm and relaxed mood.
Of course, as with any supplement, results may vary from person to person. Some users may experience mild side effects, such as drowsiness or headaches, while others may not notice any significant changes. It’s also worth noting that it may take some time to see results, so it’s important to be patient and consistent with your use of this supplement.
Overall, we would definitely recommend NOW True Calm™ to anyone looking for a natural way to promote a calm and relaxed mood. It’s a high-quality supplement from a trusted brand, and it’s definitely worth giving a try if you’re looking for a little extra support in this area.
Nobi Nutrition Magnesium Ashwagandha
We highly recommend Nobi Nutrition Magnesium Ashwagandha if you are looking for a natural supplement to help you relax and relieve stress.
Pros
- The supplement contains 400mg of Magnesium Citrate and 500mg of Ashwagandha, which help promote muscle relaxation and relieve stress.
- The combination of Magnesium and Ashwagandha may help you sleep better due to its relaxing properties.
- Each bottle contains 120 capsules, which is a 2-month supply.
Cons
- The recommended dosage is not clear on the label, and it may cause confusion.
- Some users may experience mild side effects, such as stomach upset or diarrhea, when taking the supplement.
- It may take a few weeks to see the full benefits of the supplement.
Nobi Nutrition Magnesium Ashwagandha is an excellent supplement that helps you relax and relieve stress. The supplement contains Magnesium Citrate and Ashwagandha, which are known for their muscle relaxation and stress-relieving properties. The combination of Magnesium and Ashwagandha may also help you sleep better due to its relaxing properties.
Taking two capsules of Nobi Nutrition Magnesium Ashwagandha per day is recommended. However, the recommended dosage is not clear on the label, and it may cause confusion. Some users may experience mild side effects, such as stomach upset or diarrhea, when taking the supplement. It may take a few weeks to see the full benefits of the supplement.
Overall, Nobi Nutrition Magnesium Ashwagandha is an excellent supplement that helps promote relaxation, relieve stress, and support healthy muscle function. We highly recommend it to anyone looking for a natural supplement to help them relax and unwind.
GNC Preventive Nutrition Brain Health Formula
We highly recommend the GNC Preventive Nutrition Brain Health Formula for those who want to improve their brain health and memory function.
Pros
- Clinically studied ingredients
- Supports memory function & enhances circulation
- Helps preserve key neurotransmitters
Cons
- Expensive compared to other supplements
- May not work for everyone
- Some users may experience side effects like headaches or nausea
The GNC Preventive Nutrition Brain Health Formula contains clinically studied ingredients such as choline, huperzine A, and tyrosine to promote key neurotransmitters. It also has ginkgo biloba to support memory function and mental sharpness. Phosphatidylserine and vitamins B-6 and B-12 help to maintain nervous system health.
The supplement is designed to support healthy blood flow, which is vital for brain health, including resVida, clinically shown to enhance blood vessel dilation. Ginkgo biloba also supports peripheral blood flow.
While the GNC Preventive Nutrition Brain Health Formula is a bit pricey compared to other supplements, it may be worth the investment for those who want to improve their brain health. However, it may not work for everyone, and some users may experience side effects like headaches or nausea.
Overall, we believe that the GNC Preventive Nutrition Brain Health Formula is a great option for those looking to improve their brain health and memory function.
Buying Guide
When choosing a calming supplement, it is important to consider several factors to ensure that you are getting the best product for your needs. Here are some key features to look for:
Ingredients
First and foremost, take a look at the ingredients list. Look for natural ingredients such as herbs, vitamins, and minerals. Avoid supplements that contain artificial preservatives, fillers, or additives.
Dosage and Serving Size
Check the recommended dosage and serving size on the label. Make sure that the dosage is appropriate for your weight and age, and that the serving size is convenient for you.
Effectiveness
Do some research on the effectiveness of the supplement. Look for reviews from other users and consult with your healthcare provider. Keep in mind that supplements may not work for everyone, and results may vary.
Price
Compare prices of different brands and products. Keep in mind that the most expensive product is not always the best, and the cheapest product may not be effective.
Safety
Make sure the supplement is safe to use. Look for products that have been tested for safety and efficacy. Check for any potential side effects and consult with your healthcare provider if you have any concerns.
In summary, when choosing a calming supplement, look for natural ingredients, appropriate dosage and serving size, effectiveness, reasonable price, and safety. By considering these factors, you can find the best product for your needs and improve your overall well-being.
Frequently Asked Questions
What natural supplements are most effective for reducing anxiety?
There are several natural supplements that have been shown to be effective in reducing anxiety. These include:
- Ashwagandha
- Valerian root
- Passionflower
- Lemon balm
- Chamomile
Which vitamins have been proven to alleviate symptoms of stress?
Vitamins B and D have been shown to alleviate symptoms of stress. Vitamin B helps to regulate the nervous system, while vitamin D helps to regulate mood.
Are there any supplements specifically recommended for managing panic attacks?
Yes, there are several supplements that are recommended for managing panic attacks. These include:
- Kava
- L-theanine
- Magnesium
- GABA
Can you suggest a highly-rated supplement for promoting relaxation?
One highly-rated supplement for promoting relaxation is magnesium. It helps to relax the muscles and calm the nervous system.
What are the top-reviewed herbal remedies for calming nerves?
The top-reviewed herbal remedies for calming nerves include:
- Ashwagandha
- Valerian root
- Passionflower
- Lemon balm
- Chamomile
Which over-the-counter options are available for immediate anxiety relief?
Over-the-counter options for immediate anxiety relief include:
- Rescue Remedy
- Bach Flower Remedies
- Calm-Aid
- L-theanine supplements