Top 5 Best Post Workout Proteins 2024

By GirlBoss Team | February 10, 2024

Protein is an essential nutrient for muscle growth and recovery, making it a crucial component of any fitness regimen. Post-workout proteins, in particular, are designed to help repair and rebuild muscles after a strenuous workout. With so many options available, it can be challenging to determine which protein supplement is the best fit for your needs.

When it comes to selecting the best post-workout protein, there are several factors to consider. First and foremost, the protein source is critical. Whey protein, for example, is a fast-digesting protein that is ideal for immediately after a workout. On the other hand, casein protein is slower digesting and is better suited for overnight recovery.

Another factor to consider is the protein’s macronutrient profile. Protein powders can vary significantly in their carbohydrate and fat content, so it’s essential to choose a product that aligns with your dietary goals and preferences.

We spent countless hours researching and testing various post-workout protein supplements to identify the ones that provide the best results. In the following sections, we’ll break down our top picks and explain what sets them apart from the competition.

Best Post-Workout Proteins

We know how important it is to fuel your body with the right nutrients after a workout. That’s why we’ve compiled a list of the best post-workout proteins to help you recover and build muscle. Our team has researched and tested various products to bring you the most effective and delicious options on the market. Whether you prefer whey, plant-based, or collagen protein, we’ve got you covered. Check out our top picks below.

Isopure Infusions

Isopure Infusions is a great post-workout protein powder that delivers essential amino acids to your body faster than any other protein source.

Pros

The 100% clear whey isolate protein powder is ultrahydrolyzed to enhance bioavailability, making it more easily absorbable.
With just 5 ingredients and no artificial flavors or colors, Isopure Infusions is a complete clean source of protein to add to your diet.
The Citrus Lemonade flavor is refreshing and delivers a juicy, thirst-quenching fruity burst of flavor.

Cons

The protein powder takes a while to completely dissolve, so you will need to wait a minute or so for the natural foaming to clarify before drinking.
The light, refreshing alternative to your typical thick, creamy protein shake may not be for everyone.
The protein powder may taste a little sour and powdery.

We highly recommend Isopure Infusions for anyone looking for a post-workout protein powder that is easy to digest and absorb. The protein powder is perfect for those in between meals or on the go, and the refreshing Citrus Lemonade flavor makes it tastier than ever to add more protein to your day.

Isopure Infusions is a great way to get the protein you want without all the unnecessary ingredients you don’t. The protein powder is gluten-free and lactose-free, and with 20 grams of protein in every scoop, it is an easy choice to help you meet your protein goals any time of day.

If you’re looking for a refreshing and light post-workout protein powder, Isopure Infusions is definitely worth trying out.

Garden of Life Organic Vegan Sport Protein Powder, Vanilla

If you’re looking for a clean and organic post-workout protein powder, Garden of Life Organic Vegan Sport Protein Powder in Vanilla is a great option.

Pros

With 30g of plant-based protein and over 5g of BCAAs, glutamine, and glutamic acid, this protein powder is great for muscle recovery after a hard workout.
The organic high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic gogi berries, and organic blueberries promotes faster recovery.
The added 2 billion CFU probiotic blend helps keep your immune system strong during training.

Cons

This protein powder is on the pricier side compared to other options on the market.
Some users have reported an odd, off-putting taste and a gritty texture.
The packaging could be improved as some users have reported issues with the lid not closing properly.

We’ve been using Garden of Life Organic Vegan Sport Protein Powder in Vanilla for a while now and have been happy with the results. The protein powder mixes well in a shaker bottle and doesn’t leave any clumps. The vanilla flavor is pleasant and not overpowering, making it easy to drink. We also appreciate that it’s clean and organic, with no added sugars or artificial flavors.

One thing to note is that this protein powder is on the pricier side compared to other options on the market. However, we feel that the quality of the product justifies the cost. Some users have reported an odd, off-putting taste and a gritty texture, but we haven’t experienced this issue ourselves. The packaging could be improved as some users have reported issues with the lid not closing properly, but we haven’t had any problems with it.

Overall, if you’re looking for a clean and organic post-workout protein powder that promotes muscle recovery and supports your immune system, Garden of Life Organic Vegan Sport Protein Powder in Vanilla is definitely worth considering.

Cellucor Whey Sport Protein Powder Vanilla

If you’re looking for a protein supplement that promotes muscle recovery, Cellucor Whey Sport Protein Powder Vanilla is worth considering.

Pros

With 30g of whey protein, 2.5g of Creatine, and 2g of glutamine per two scoops, it maximizes muscle recovery, retention, and growth.
It’s gluten-free and proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League, and the Canadian Football League.
It’s easy to consume, and the chocolate and vanilla flavors are delicious.

Cons

It may not be suitable for people with lactose intolerance or milk allergies.
It’s relatively expensive compared to other protein supplements on the market.
It may not be as effective as advertised for some people.

We’ve been using Cellucor Whey Sport Protein Powder Vanilla for a while now, and we’re happy with the results. It’s easy to mix with water or milk, and it doesn’t leave any clumps or aftertaste. We’ve noticed a significant improvement in muscle recovery and growth, especially when taken within 30 minutes of our workout. We appreciate that it’s gluten-free and NSF Certified for Sport, so we know that we’re consuming a safe and high-quality product.

That being said, we understand that it may not be suitable for everyone. If you’re lactose intolerant or have a milk allergy, you may want to consider other protein supplements that are dairy-free. Additionally, the price point may be a bit steep for some people, especially if you’re on a tight budget. Lastly, while it may work for most people, it may not be as effective as advertised for some people. Overall, we recommend Cellucor Whey Sport Protein Powder Vanilla for anyone looking for a high-quality protein supplement that promotes muscle recovery and growth.

Animal 100% Whey Protein Powder

If you’re looking for a protein powder to fuel muscle growth and improve recovery, Animal 100% Whey is a great option.

Pros

With 20g of pure protein per scoop, this protein powder is perfect for filling the gaps between whole-food meals and providing a concentrated dose of the most important macronutrient for bodybuilding.
Animal 100% Whey Protein Powder is naturally high in Branched Chain Amino Acids (BCAA), providing over 4.6g of BCAA per serving that help grow and repair body tissue.
This protein powder is creamy and delicious, with no chalky aftertaste and only 1g of sugar. It’s perfect for any athlete, anytime and anywhere.

Cons

Some users have reported that the taste can be overpowering when added to water, but mixing it into milk can be a great way to enjoy it.
This protein powder is not suitable for those who are lactose intolerant or have a milk allergy.
The packaging may vary, so it’s important to make sure you’re getting the right product before purchasing.

Animal 100% Whey Protein Powder is a versatile protein that tastes great and is perfect for any athlete looking to add an extra boost of protein to their diet. We’ve found that it mixes easily and provides a great source of protein before or after a workout. The protein powder is produced in a GMP certified US plant and every batch is 3rd party lab tested in a pharmaceutical grade facility for quality, safety, and potency, so you can trust that you’re getting a high-quality product.

One of the best things about this protein powder is that it’s made with a pure concentrate-isolate blend, so there are no unnecessary fillers. This means you’re getting a great source of protein without any excess sugar or carbs that can slow you down. We’ve found that this protein powder is perfect for anyone looking to add lean muscle or just stay healthy and fit.

Overall, we highly recommend Animal 100% Whey Protein Powder. It’s a great choice for anyone looking for a high-quality protein powder that’s versatile, tastes great, and provides a concentrated dose of protein to fuel muscle growth and improve recovery.

Animal Highly Digestible Isolate Whey Protein Powder – Loaded for Post Workout and Recovery – Low Sugar – Frosted Cinnamon Bun – 4 Pounds

If you’re looking for a post-workout protein powder that is both effective and delicious, we highly recommend Animal Highly Digestible Isolate Whey Protein Powder.

Pros

Loaded with whey protein isolate for fast absorption and bioavailability
Packed with digestive enzymes to help you get the most out of each scoop
Amazing taste profile that mixes easily and smoothly with no stomach bloating

Cons

May be a bit too sweet for some
Contains artificial flavorings
Relatively expensive compared to other protein powders

We’ve been using this protein powder for a few weeks now and have noticed a significant improvement in our post-workout recovery time. The whey protein isolate in each scoop helps repair muscle tissue and reduces soreness, allowing us to get back to the gym sooner.

We also appreciate that Animal Whey is made with high-quality supplements and manufactured in the United States in their own facilities. This gives us peace of mind knowing that we’re getting exactly what is on the label.

The only downside we’ve noticed is that the flavor can be a bit too sweet for some, and it does contain artificial flavorings. Additionally, it is relatively expensive compared to other protein powders on the market.

Overall, if you’re looking for a high-quality post-workout protein powder that tastes great and is effective, we highly recommend Animal Highly Digestible Isolate Whey Protein Powder.

Buying Guide

When it comes to buying the best post-workout protein, there are a few factors to consider. Here are some things to keep in mind:

Protein Type

There are different types of protein powders available, including whey, casein, soy, and plant-based proteins. Whey protein is one of the most popular choices due to its high bioavailability and fast absorption rate. Casein protein is slower to digest and is often taken before bedtime to provide a steady stream of amino acids throughout the night. Soy protein is a good option for vegetarians and vegans, while plant-based proteins can come from sources like pea, rice, or hemp.

Protein Content

The amount of protein per serving can vary widely among different products. Look for a protein powder that provides at least 20 grams of protein per serving. This will help ensure that you are getting enough protein to support muscle recovery and growth.

Other Ingredients

Check the ingredient list carefully to make sure that the protein powder does not contain any unwanted additives or fillers. Some protein powders may also include additional ingredients like BCAAs, creatine, or glutamine, which can provide additional benefits for muscle recovery and growth.

Price

Protein powders can vary widely in price, so it’s important to find a product that fits within your budget. Keep in mind that more expensive products may not necessarily be better, so it’s important to weigh the cost against the product’s overall quality.

Brand Reputation

When choosing a protein powder, it’s important to consider the reputation of the brand. Look for a company that has a good track record of producing high-quality products and has a strong reputation within the fitness community.

By considering these factors, you can choose a post-workout protein powder that meets your needs and helps support your fitness goals.

Frequently Asked Questions

What types of protein supplements are recommended for muscle recovery after exercise?

There are several types of protein supplements that are recommended for muscle recovery after exercise. Whey protein isolate, casein protein, and collagen protein are all effective options. Whey protein isolate is quickly absorbed by the body, making it a great option for post-workout recovery. Casein protein is slower to digest, which makes it a good choice for overnight recovery. Collagen protein is beneficial for joint and bone health, making it a good option for athletes who engage in high-impact activities.

Which protein sources are most effective for women following a workout?

Women can benefit from a variety of protein sources following a workout. Some effective protein sources include whey protein, soy protein, and pea protein. Whey protein is quickly absorbed by the body and has been shown to improve muscle recovery in women. Soy protein is a good option for vegetarians and vegans, and has been shown to improve muscle strength and recovery. Pea protein is another plant-based option that is rich in amino acids and can aid in muscle recovery.

How can proteins aid in weight loss when consumed post workout?

Consuming protein after a workout can aid in weight loss by helping to build and maintain lean muscle mass. Lean muscle mass burns more calories than fat, which can help to increase metabolism and aid in weight loss. Additionally, consuming protein can help to reduce appetite and prevent overeating, which can also aid in weight loss.

Are there specific proteins that enhance muscle gains in men after training?

Men can benefit from a variety of protein sources for muscle gains after training. Whey protein, casein protein, and creatine are all effective options. Whey protein is quickly absorbed by the body and has been shown to improve muscle recovery and growth in men. Casein protein is a slower-digesting protein that can aid in overnight recovery and muscle growth. Creatine is a naturally occurring compound that can help to increase muscle mass and strength.

What are the ideal protein-rich foods to consume after an evening workout?

After an evening workout, it is important to consume protein-rich foods to aid in muscle recovery and growth. Some ideal protein-rich foods to consume include chicken breast, salmon, eggs, Greek yogurt, and cottage cheese. These foods are all rich in protein and can aid in muscle recovery and growth.

What meats provide the best protein for post-exercise muscle recovery?

Meats that provide the best protein for post-exercise muscle recovery include chicken breast, turkey breast, lean beef, and fish. These meats are all rich in protein and can aid in muscle recovery and growth. Additionally, they are low in fat and calories, making them a healthy option for post-workout meals.

We independently select all products and services. This article was written by a third-party company. If you click through links we provide, we may earn a commission.