Migraines are a common and often debilitating condition that affect millions of people worldwide. While there are many factors that can contribute to migraines, including stress, diet, and genetics, one potential solution that has gained popularity in recent years is magnesium supplementation. Magnesium is an essential mineral that plays a crucial role in many bodily functions, including nerve and muscle function, blood sugar regulation, and blood pressure control. Some studies have suggested that magnesium supplementation may help reduce the frequency and severity of migraines.
When it comes to choosing the best magnesium supplement for migraines, there are a few critical factors to consider. First and foremost, it's important to choose a supplement that contains the right type of magnesium. There are several different forms of magnesium, each with its own unique benefits and absorption rates. For migraines, magnesium oxide and magnesium citrate are two of the most commonly recommended forms.
Another important consideration when choosing a magnesium supplement is the dosage. While the recommended daily allowance of magnesium is around 400-420mg for men and 310-320mg for women, some studies suggest that higher doses may be more effective for migraine prevention. However, it's important to talk to your doctor before taking high doses of any supplement.
In this article, we spent hours researching and testing various magnesium supplements to identify the best options for migraine sufferers. We considered factors such as the type of magnesium, dosage, and overall effectiveness, as well as factors like price and availability. Read on to learn more about the best magnesium supplements for migraines.
Best Magnesium Supplements for Migraines
We understand how debilitating migraines can be, and we know that finding the right supplement to help alleviate the symptoms can be a daunting task. That's why we've researched and tested various magnesium supplements to bring you our top picks for the best magnesium supplements for migraines. These supplements have been chosen based on their effectiveness, quality, and customer reviews. So, without further ado, here are our top recommendations.
Benevolent Nourishment Magnesium Complex
If you're looking for a magnesium supplement to help with migraines, muscle cramps, and sleep, you should definitely consider the Benevolent Nourishment Magnesium Complex.
Pros
- This premium supplement contains 500mg of pure magnesium blend, including magnesium oxide, magnesium citrate, magnesium taurate, magnesium bisglycinate chelate, and magnesium aspartate. Each type provides unique health benefits like pain relief and quality sleep, and you get all of them in one supplement instead of buying multiple supplements.
- The Magnesium Complex supports your muscles, prevents cramps, and reduces headaches. Not only that, it also promotes calmness and better sleep, supports your heart, improves digestion, and increases energy levels - all in one daily capsule!
- This supplement contains patented magnesium bisglycinate chelate (TRAACS), formulated to survive stomach acid for maximum absorption and benefits. It’s easy on the stomach, to provide you with pain and stress relief without the discomfort.
Cons
- The price may be higher than some other magnesium supplements on the market.
- Some people may not like the size of the capsule, but it's still easy to swallow.
- It may take some time to see the full benefits, as with any supplement.
We've been using the Benevolent Nourishment Magnesium Complex for a few months now, and we've definitely noticed a difference in our sleep quality and muscle pain. The capsule is easy to swallow, and we appreciate that it contains a blend of different types of magnesium for maximum benefits. We also like that it's gentle on the stomach and doesn't cause any discomfort.
Overall, if you're looking for a high-quality magnesium supplement to help with migraines, muscle cramps, and sleep, we highly recommend the Benevolent Nourishment Magnesium Complex.
Naticura Migratone Migraine Relief
If you're looking for a natural solution to help alleviate migraines, Naticura Migratone Migraine Relief might be worth considering.
Pros
- Expertly formulated doses of PA-free Butterbur, Ashwagandha, Feverfew, Riboflavin, and Magnesium for migraine relief
- Enhanced with CoQ10 and magnesium in citrate form for superior bioavailability
- Vegan, plant-based formula with no gluten, dairy, GMOs, aspirin, caffeine, soy, yeast, rice, corn, fillers, or excipients
Cons
- Best taken daily for 3-6 months for optimal results
- Quite expensive compared to other magnesium supplements
- May not work for everyone
Naticura Migratone Migraine Relief contains a blend of natural ingredients that are known to help alleviate migraines, including PA-free Butterbur, Ashwagandha, Feverfew, Riboflavin, and Magnesium. The supplement is also enhanced with CoQ10 and magnesium in citrate form for superior bioavailability.
As someone who suffers from migraines, I was skeptical about trying another supplement. However, after taking Naticura Migratone Migraine Relief for a few weeks, I noticed a significant decrease in the frequency and intensity of my migraines. The supplement was easy to take, and I appreciated that it was vegan and free of harsh ingredients.
While Naticura Migratone Migraine Relief may not work for everyone, it's worth considering if you're looking for a natural solution to help alleviate migraines. Just keep in mind that it's best taken daily for 3-6 months for optimal results, and it is quite expensive compared to other magnesium supplements.
Overall, we recommend giving Naticura Migratone Migraine Relief a try if you're looking for a natural supplement to help alleviate migraines.
Best Migraine Relief Product with Magnesium - Migraine Assist Supplement with Quercetin, Feverfew, Butterbur, CoQ10 from Dr. Danielle, 90 Capsules
If you're looking for a natural solution to migraine pain, Dr. Danielle's Migraine Assist supplement may be worth considering.
Pros
- Migraine Assist is a convenient all-in-one supplement that contains several natural ingredients that have been shown to help alleviate migraine symptoms.
- It's compatible with other migraine relief products, such as migraine sticks, ice head wraps, and masks.
- The product has a 4.1-star rating on Amazon with over 398 reviews, indicating that many people have found it helpful for their migraines.
Cons
- The supplement may not work for everyone, and some users have reported no improvement in their migraine symptoms.
- The price point may be higher than other magnesium supplements on the market.
- The product may not be suitable for individuals with certain medical conditions or who are taking certain medications.
In our experience, Migraine Assist has been a helpful addition to our migraine relief regimen. The combination of magnesium, quercetin, feverfew, butterbur, and CoQ10 provides a holistic approach to migraine management. We appreciate that the supplement is compatible with other migraine relief products, such as migraine sticks and ice head wraps, as we often use these in conjunction with Migraine Assist.
While the product may not work for everyone, we believe that it's worth trying if you're looking for a natural solution to migraine pain. The 4.1-star rating on Amazon with over 398 reviews is a promising sign that many people have found it helpful for their migraines.
Overall, we recommend giving Dr. Danielle's Migraine Assist supplement a try if you're looking for a natural way to alleviate your migraine symptoms.
Mag-Ox 400 Magnesium Supplement
We highly recommend the Mag-Ox 400 Magnesium Supplement for those who suffer from migraines.
Pros
- The most concentrated form of magnesium available.
- Supports over 300 chemical reactions in the body.
- Sugar-free, gluten-free, and does not contain common allergens.
Cons
- Some may experience gastrointestinal side effects.
- Inconsistent and inconclusive scientific evidence.
- May not work for everyone.
Mag-Ox 400 is a mineral supplement that is made from magnesium oxide - the most concentrated form of magnesium available. It supports over 300 chemical reactions in the body, making it a critical nutrient for overall health. Additionally, magnesium plays a key role in helping convert carbohydrates, protein, and fat into energy, which can help support the formation and release of energy from cells.
One of the benefits of Mag-Ox 400 is that it delivers the purest form of magnesium, helping you live a longer, healthier life. The supplement is also sugar-free, gluten-free, and does not contain corn, soy, milk, eggs, shellfish, fish, yeast, or animal byproducts. The tablets are coated for easy swallowing, and the recommended dosage is two tablets daily with food or as directed by a healthcare professional.
While Mag-Ox 400 is a highly recommended magnesium supplement, there are some potential downsides to consider. Some users may experience gastrointestinal side effects, and the scientific evidence on the benefits of magnesium is inconsistent and inconclusive. Additionally, while the supplement may work for some people, it may not work for everyone.
In conclusion, if you suffer from migraines and are looking for a high-quality magnesium supplement, we highly recommend Mag-Ox 400. It is a pharmacist-recommended brand that can help maintain normal muscle and nerve function, and it delivers 482mg of magnesium per 2 tablet dose, meeting or exceeding the RDA.
Preventa Migraine Relief
We highly recommend Preventa Migraine Relief for those looking for a natural way to prevent migraines and chronic daily headaches. This product is backed by science and manufactured in the USA following strict cGMP guidelines.
Pros
- Maximum strength brain health formula
- Holistic support with plant-based formula
- Absorbed easily by the body
Cons
- May not work for everyone
- Some users may experience mild side effects
- May be expensive for some users
Preventa Migraine Relief is a great choice for those looking to support neurological wellness for women & men alike. The unique blend of the highest-grade natural ingredients, vitamins, and minerals recommended for migraine sufferers make this supplement stand out from the rest. The plant-based formula combines pa-free butterbur root, feverfew, riboflavin (vitamin b2) and magnesium, which are expertly crafted to support the unique needs of migraine and chronic daily headache sufferers.
From start to finish, Preventa is specifically designed to allow full uptake of nutrients by the body, reducing bio-waste. The light-diffusing bottles, vegetarian capsules, timed nutrient intake, and the most bioavailable forms of all ingredients are used to achieve this. We have found that this product is easily absorbed by the body, which is important for those who want to get the most out of their supplements.
While Preventa Migraine Relief has worked well for many users, it may not work for everyone. Some users may experience mild side effects, although these are rare. Additionally, the product may be expensive for some users, but we believe that the benefits outweigh the cost.
In summary, we highly recommend Preventa Migraine Relief for those looking for a natural way to prevent migraines and chronic daily headaches. This product is backed by science, manufactured in the USA, and is a great choice for anyone looking to support their neurological wellness.
Buying Guide
When looking for the best magnesium supplement for migraines, there are a few features to consider to ensure that you get the most effective product for your needs. Here are some important factors to keep in mind:
Magnesium Type
There are several types of magnesium supplements available, and each one has its own unique benefits. Some of the most common types include magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium oxide is the most affordable option, but it is also the least bioavailable. Magnesium citrate is more easily absorbed by the body and can help with constipation. Magnesium glycinate is gentle on the stomach and is a good option for those with digestive issues.
Dosage
The dosage of magnesium supplements can vary widely, so it's important to choose a product that provides the right amount for your needs. The recommended daily allowance of magnesium is around 400mg, but some people may require more depending on their individual needs and health conditions.
Quality
When it comes to supplements, quality is key. Look for products that are made by reputable manufacturers and have been independently tested for purity and potency. It's also a good idea to choose supplements that are made with high-quality, natural ingredients.
Additional Ingredients
Some magnesium supplements may also contain additional ingredients that can help to enhance their effectiveness. For example, some products may include vitamin B6, which can help to improve magnesium absorption. Others may include herbs like feverfew, which is often used to treat migraines.
By considering these factors when choosing a magnesium supplement for migraines, you can ensure that you get a high-quality product that will effectively support your health and wellness.
Frequently Asked Questions
What are the benefits of taking magnesium for migraines?
Magnesium supplements have been shown to reduce the frequency and severity of migraines. It can also help alleviate other symptoms associated with migraines, such as nausea, vomiting, and sensitivity to light and sound.
How does magnesium help with migraines?
Magnesium plays a key role in regulating neurotransmitters and blood vessels, which are both involved in migraines. By increasing magnesium levels in the body, it can help reduce the likelihood of migraines occurring.
What is the recommended daily dosage of magnesium for migraines?
The recommended daily dosage of magnesium for migraines varies depending on the individual and their specific needs. However, most studies suggest a daily dosage of 400-600mg is effective in reducing the frequency and severity of migraines.
Which type of magnesium is most effective for migraines?
Magnesium citrate and magnesium oxide are the most commonly used types of magnesium supplements for migraines. Both have been shown to be effective in reducing the frequency and severity of migraines.
What are the potential side effects of taking magnesium for migraines?
Magnesium supplements are generally safe for most people when taken in recommended dosages. However, some people may experience side effects such as diarrhea, stomach upset, and nausea.
Are there any other natural remedies for migraines besides magnesium?
Yes, there are several other natural remedies for migraines that may be effective, including riboflavin (vitamin B2), coenzyme Q10, and butterbur extract. It is always best to consult with a healthcare provider before starting any new supplement or treatment for migraines.
