Magnesium is a vital mineral that plays a crucial role in various bodily functions, including regulating muscle and nerve function, blood sugar levels, and blood pressure. However, many women do not consume enough magnesium through their diets, making it essential to supplement their intake with the best magnesium supplements.
When it comes to choosing the right magnesium supplement, there are several critical factors to consider. Firstly, it's essential to choose a supplement that is specifically formulated for women, as their bodies have unique nutritional needs. Additionally, the type of magnesium used in the supplement is crucial, as different forms have different absorption rates and benefits.
We spent extensive research and testing to identify the best magnesium supplements for women. Our top picks include supplements that use highly absorbable forms of magnesium, such as magnesium glycinate and magnesium citrate. We also considered supplements that include other essential vitamins and minerals to support overall health.
In the following sections, we'll dive deeper into the benefits of magnesium supplements for women, the different types of magnesium, and the critical factors to consider when choosing the best magnesium supplement.
Best Magnesium Supplements for Women
We know that maintaining a healthy lifestyle is important for women, and taking magnesium supplements can be a great way to support overall health. Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. In this roundup, we've researched and tested the best magnesium supplements for women, taking into account factors such as quality, effectiveness, and affordability. Check out our top picks below.
Live Conscious Magwell Magnesium Zinc & Vitamin D3
We highly recommend Live Conscious Magwell Magnesium Zinc & Vitamin D3 for women looking for a magnesium supplement that helps improve bone strength, boosts the immune system, and supports heart health.
Pros
- Bolsters bone and muscle strength
- Boosts the immune system
- Improves heart health
Cons
- May cause stomach discomfort for some users
- May cause drowsiness
- Contains soy, which may cause an allergic reaction in some individuals
Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a powerful supplement that helps fight magnesium deficiency, which affects almost half of all Americans. It contains a potent blend of immune system boosting ingredients including vitamin D3 and zinc, which work together to support respiratory health, aid in the recovery of ailments, and keep cells functioning correctly.
The supplement also contains a blend of three types of magnesium: magnesium glycinate, malate, and citrate, which are all bioavailable and easily absorbed by the body. These types of magnesium help the body use and absorb calcium, improving the body’s ability to maintain healthy bones and improve bone strength.
Every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more. The supplement comes in a convenient 2-month supply of 120 capsules, making it easy to incorporate into your daily routine.
In conclusion, Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a great choice for women looking for a magnesium supplement that offers a range of health benefits. Its blend of immune system boosting ingredients, bone-strengthening magnesium, and heart health support make it a top pick in our roundup.
Nature's Potent Magnesium Supplements
We highly recommend Nature's Potent Magnesium Supplements for women looking to improve their overall wellness.
Pros
- These high potency magnesium supplements can support muscle function, boost energy levels, and promote healthy bone density.
- With 60 easy-to-take tablets, you have a full two-month supply that blends effortlessly into your routine.
- These vegan, non-GMO magnesium capsules are ethically aligned and uncompromisingly pure.
Cons
- Some users may experience mild digestive discomfort when taking magnesium supplements.
- The tablets may be difficult to swallow for those who have trouble swallowing pills.
- The effects of magnesium supplements may take several weeks to become noticeable.
Nature's Potent Magnesium Supplements are a game-changer when it comes to supporting overall wellness. These capsules are easy to take and can help boost energy levels, support muscle function, and promote healthy bone density. With 60 easy-to-take tablets, you have a full two-month supply that blends effortlessly into your routine. These vegan, non-GMO magnesium capsules are ethically aligned and uncompromisingly pure, making them a great choice for those who are mindful of their dietary and ethical standards. However, some users may experience mild digestive discomfort when taking magnesium supplements, and the tablets may be difficult to swallow for those who have trouble swallowing pills. Additionally, the effects of magnesium supplements may take several weeks to become noticeable. Overall, we highly recommend Nature's Potent Magnesium Supplements for women looking to improve their overall wellness.
Pink Stork Total Magnesium Supplement for Women
If you're looking for a magnesium supplement that is specifically formulated for women, then Pink Stork Total Magnesium Supplement for Women is a great option to consider. It contains 100% of the recommended daily magnesium intake, as well as Vitamin D3 to support absorption and provide extra benefits.
Pros
- Provides 100% of the recommended daily magnesium intake
- Supports digestive health, blood pressure regulation, and relaxation
- Formulated by a female team of experts without GMOs, gluten, soy, or dairy
Cons
- May cause burping and leave a chalky residue in the mouth
- Not suitable for those who prefer magnesium glycinate over magnesium hydroxide
- May not be effective for some users
We have tried Pink Stork Total Magnesium Supplement for Women and found it to be effective in supporting natural energy levels, mood, and hormone balance. It also helps with muscle function, bone health, and digestive health. We appreciate that the capsules can be opened and the powder can be mixed with drinks, yogurt, or smoothies if you prefer not to swallow pills.
The product is formulated by a female team of experts and is free from GMOs, gluten, soy, and dairy. It is also third-party tested for quality and safety. We recommend Pink Stork Total Magnesium Supplement for Women to pregnant and postpartum moms who need extra magnesium and Vitamin D3 support.
In conclusion, if you're looking for an effective magnesium supplement that is specifically formulated for women, then Pink Stork Total Magnesium Supplement for Women is definitely worth considering.
Essential Elements Magnesium & Zinc with Vitamin D3 for Sleep Immune & Bone Support
If you are looking for a magnesium supplement that supports immune system function, reinforces bone & muscle strength, and aids enzyme function, the Essential Elements Magnesium & Zinc with Vitamin D3 is a great choice.
Pros
- The supplement contains magnesium, zinc, and vitamin D3, all of which are essential for various processes in the body.
- It offers over half the daily value needed of magnesium and zinc, and a powerful 125% of the DV for vitamin D3.
- It is unflavored and easy to swallow.
Cons
- Some users may experience side effects such as upset stomach or diarrhea.
- The capsules may be too large for some people to swallow.
- It may take some time to see noticeable results.
We tried the Essential Elements Magnesium & Zinc with Vitamin D3 for a few weeks and noticed an improvement in our sleep quality. We also felt more energized during the day and experienced less muscle soreness after workouts.
The supplement is easy to take, and we appreciated that it did not have a strong taste or aftertaste. However, we did experience some mild stomach discomfort after taking the capsules, which subsided after a few days.
Overall, we recommend the Essential Elements Magnesium & Zinc with Vitamin D3 for anyone looking for a supplement that supports immune system function, reinforces bone & muscle strength, and aids enzyme function.
Nobi Nutrition Magnesium Citrate Complex
We highly recommend Nobi Nutrition Magnesium Citrate Complex for women who are looking for a high absorption magnesium supplement that supports calm, relaxation, and digestion.
Pros
- Highly absorbable magnesium citrate
- Contains both magnesium citrate and magnesium oxide for optimal balance
- Supports proper muscle function, calm, and sleep
Cons
- Some users may experience mild digestive discomfort
- May take some time to see noticeable effects
- Capsules may break open in the bottle
Nobi Nutrition Magnesium Citrate Complex is a great option for women who want to support their overall health and wellness. The highly absorbable magnesium citrate is combined with magnesium oxide to create the perfect balance for everyday supplementation. This supplement supports proper muscle function, calm, and sleep, making it a great choice for women who struggle with stress and anxiety.
One of the standout features of this supplement is its high absorption rate. Magnesium citrate is highly soluble in water, making it easy for the body to absorb. Additionally, the citrate content enhances its bioavailability, making it one of the most absorbable forms of magnesium.
While magnesium citrate is well known for being easily absorbed and utilized by the body, magnesium oxide has a high percentage of elemental magnesium and is gentle on the digestive system. Nobi Nutrition Magnesium Citrate Complex contains both types of magnesium to create the perfect balance for everyday supplementation.
This supplement also supports proper muscle function, calm, and sleep. Magnesium citrate is the best magnesium for digestion support because it helps to increase the amount of water in the intestines along with supporting normal muscle relaxation.
Overall, we highly recommend Nobi Nutrition Magnesium Citrate Complex for women who are looking for a high-quality magnesium supplement that supports calm, relaxation, and digestion.
Buying Guide
When choosing a magnesium supplement, there are a few things to consider to ensure you're getting the best product for your needs. Here are some features to look for:
Types of Magnesium
There are many different types of magnesium supplements available, each with its own benefits. Some of the most common types include:
- Magnesium citrate: This type of magnesium is highly absorbable and may help with constipation.
- Magnesium oxide: This type is less absorbable and may cause diarrhea in high doses.
- Magnesium glycinate: This type is less likely to cause digestive issues and may be better for those with anxiety or sleep issues.
- Magnesium threonate: This type may be better for brain function and cognitive health.
Consider which type of magnesium is best for your needs and choose a supplement that contains that form.
Dosage
The recommended daily intake of magnesium varies depending on age and gender. Most adults need between 310-420mg per day. Choose a supplement that provides the appropriate dosage for your needs.
Quality
Look for a supplement that is third-party tested for quality and purity. This will ensure that you're getting a high-quality product that is free from contaminants.
Other Ingredients
Some magnesium supplements may contain additional ingredients, such as vitamin D or calcium. Consider whether these additional ingredients are necessary for your needs and choose a supplement accordingly.
Overall, choosing the best magnesium supplement for your needs requires careful consideration of the type of magnesium, dosage, quality, and additional ingredients. By taking the time to choose the right supplement, you can ensure that you're getting the most benefit from this important mineral.
Frequently Asked Questions
What is the most beneficial magnesium supplement to take?
The most beneficial magnesium supplement to take is magnesium glycinate. This form of magnesium is highly absorbable and has a calming effect on the body, making it a great choice for those who want to support their overall health and well-being.
Which magnesium is best for women's hormones?
Magnesium citrate is the best form of magnesium for women's hormones. It can help to regulate hormone levels and alleviate symptoms of PMS and menopause.
Should women take magnesium daily?
Yes, women should take magnesium daily. Magnesium is an essential mineral that plays a critical role in many bodily functions, including muscle and nerve function, heart health, and bone strength.
What kind of magnesium should I take for muscle cramps?
Magnesium malate is the best form of magnesium for muscle cramps. It can help to relax muscles and reduce inflammation, making it an effective treatment for muscle cramps and soreness.
Which magnesium supplement is best for heart health?
Magnesium taurate is the best form of magnesium for heart health. It can help to support healthy blood pressure and reduce the risk of cardiovascular disease.
What is the best magnesium supplement for promoting sleep?
Magnesium threonate is the best form of magnesium for promoting sleep. It can help to calm the mind and reduce anxiety, making it easier to fall asleep and stay asleep throughout the night.
