Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone development. It is also known to promote relaxation and improve sleep quality. As a result, magnesium supplements have gained popularity in recent years, particularly those marketed as sleep aids.
When it comes to magnesium supplements for sleep, there are several different types available, including magnesium citrate, magnesium glycinate, and magnesium oxide. Each type has its unique benefits and drawbacks, so it's essential to choose the right one for your needs.
One critical factor to consider when purchasing a magnesium supplement is the absorption rate. Magnesium oxide, for example, has a lower absorption rate than other types, which means you may need to take a higher dose to achieve the desired effect. On the other hand, magnesium glycinate has a higher absorption rate, making it an excellent choice for those who struggle with digestive issues.
Overall, if you're looking for a natural way to improve your sleep quality, a magnesium supplement may be worth considering. However, it's essential to choose the right type and pay attention to the absorption rate to ensure maximum effectiveness.
Best Magnesium Supplements for Sleep
We all know how important sleep is for our health and well-being. Unfortunately, many of us struggle with getting a good night's rest. If you're one of those people, you may want to consider taking a magnesium supplement. Magnesium is a mineral that can help to relax your muscles and calm your mind, making it easier for you to fall asleep and stay asleep. In this article, we've rounded up the best magnesium supplements for sleep to help you get the rest you need.
Doctor's Best High Absorption Magnesium Glycinate Lysinate
We highly recommend Doctor's Best High Absorption Magnesium Glycinate Lysinate for those looking for a magnesium supplement to improve sleep quality and overall cardiovascular health.
Pros
- The product is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability, ensuring better absorption.
- Doctor's Best High Absorption Magnesium Glycinate Lysinate is a "not buffered" formula, meaning it is not mixed with less expensive and less absorbable magnesium oxide.
- The product is Non-GMO, Vegan, Gluten-Free and Soy-Free, making it a clean and reliable supplement for your well-being.
Cons
- The recommended dose is two tablets per day, which may be inconvenient for some users.
- Some users may experience mild side effects such as diarrhea or stomach upset.
- The product may not be suitable for those with kidney problems.
We have been using Doctor's Best High Absorption Magnesium Glycinate Lysinate for several weeks now and have noticed significant improvements in our sleep quality and overall well-being. The product is easy to swallow and does not have a bad aftertaste. We have not experienced any negative side effects.
The product is made with a patented form of bioavailable magnesium that ensures better absorption, making it a great choice for those who have difficulty absorbing magnesium through other supplements. Additionally, the "not buffered" formula ensures that the product is not mixed with less expensive and less absorbable magnesium oxide.
Overall, we highly recommend Doctor's Best High Absorption Magnesium Glycinate Lysinate for those looking for a clean and reliable magnesium supplement to improve sleep quality and overall cardiovascular health.
Pure Encapsulations Magnesium (Glycinate)
We highly recommend Pure Encapsulations Magnesium (Glycinate) to anyone looking for a high-quality magnesium supplement that supports stress relief, sleep, heart health, nerves, muscles, and metabolism.
Pros
- This supplement is great for sensitive individuals as magnesium glycinate is less likely to cause loose stools than other forms of magnesium.
- Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs.
- This magnesium glycinate capsule supports overall health and nutrient metabolism, energy and bone support, and heart health supplements.
Cons
- The supplement is relatively expensive compared to other magnesium supplements.
- The capsules are somewhat large, which may be difficult for some people to swallow.
- Some users have reported that magnesium glycinate can make sleep worse rather than better.
We have personally used Pure Encapsulations Magnesium (Glycinate) and found it to be highly effective in promoting relaxation and sleep. The supplement is easy to take and has no unpleasant aftertaste. We appreciate that Pure Encapsulations is committed to producing high-quality, pure supplements that are free from common allergens and unnecessary additives.
If you are looking for a magnesium supplement that is gentle on the stomach and supports overall health and well-being, we highly recommend Pure Encapsulations Magnesium (Glycinate).
Nature Made Extra Strength Magnesium Oxide 400 mg
If you're looking for a magnesium supplement to support muscle relaxation, nerve health, heart health, and bone health, Nature Made Extra Strength Magnesium Oxide 400 mg Softgels might be the right choice for you.
Pros
- Provides 400 mg of Magnesium per softgel
- Gluten-free and contains no synthetic dyes, artificial flavors, or preservatives
- Supports conversion of food into cellular energy
Cons
- May cause stomach upset if taken on an empty stomach
- Softgels may stick together in the bottle
- May not be suitable for vegetarians or vegans
We've been using Nature Made Extra Strength Magnesium Oxide 400 mg Softgels for a few weeks now and have noticed an improvement in our sleep quality. The softgels are easy to swallow and don't have a strong aftertaste. We appreciate that they are gluten-free and don't contain any artificial ingredients.
One thing to note is that taking the softgels on an empty stomach may cause some stomach discomfort, so it's best to take them with a meal. Also, we did notice that some of the softgels in the bottle tend to stick together, which can be a bit inconvenient.
Overall, we recommend Nature Made Extra Strength Magnesium Oxide 400 mg Softgels for anyone looking for a high-quality magnesium supplement to support their overall health and wellness.
Double Wood Supplements MAG-8 Magnesium Complex Supplement
We highly recommend purchasing Double Wood Supplements MAG-8 Magnesium Complex Supplement for a complete magnesium supplement that provides 100% daily recommended value of magnesium per serving.
Pros
- MAG-8 contains 8 different forms of magnesium, making it the most complete magnesium complex on the market.
- Provides 100% daily recommended value of magnesium per serving.
- Vegan safe, manufactured in the USA, Non-GMO, Gluten Free.
Cons
- Some customers reported increased energy/alertness after taking the supplement, which may affect sleep if taken later in the day.
- The serving size is 3 capsules, which may be inconvenient for some users.
- The price point is slightly higher compared to other magnesium supplements on the market.
We have personally used Double Wood Supplements MAG-8 Magnesium Complex Supplement and have noticed a significant improvement in our sleep quality. The different forms of magnesium in the supplement also help with muscle relaxation and recovery after exercise.
The supplement is easy to swallow and does not leave a bad aftertaste. We appreciate that it is vegan safe, manufactured in the USA, Non-GMO, and Gluten Free. The satisfaction guarantee also gives us peace of mind when purchasing.
Overall, if you are looking for a complete magnesium supplement for sleep and muscle relaxation, we highly recommend Double Wood Supplements MAG-8 Magnesium Complex Supplement.
Life Extension Magnesium Supplement
If you are looking for a magnesium supplement that promotes healthy sleep and supports overall wellness, then the Life Extension Magnesium Supplement is worth considering.
Pros
- This supplement contains a triple magnesium complex that includes magnesium oxide, magnesium citrate, and magnesium succinate, providing maximum benefits for your body.
- The supplement supports heart health by relaxing blood vessels and promoting healthy blood flow. It also supports healthy bones by working with calcium and other minerals to maintain healthy bone mineralization and density.
- The supplement is sourced using only the finest raw ingredients, ensuring purity and potency. It is also non-GMO, gluten-free, and manufactured in the USA.
Cons
- Some users may experience mild side effects such as diarrhea or stomach upset.
- The capsules may be too large for some people to swallow comfortably.
- The supplement may not be suitable for those with kidney problems or on certain medications.
We have been using the Life Extension Magnesium Supplement for a few weeks now and have noticed improved sleep quality and reduced muscle tension. The supplement is easy to take and does not have a noticeable taste or aftertaste. We appreciate that the supplement contains a triple magnesium complex, providing a range of benefits beyond just promoting healthy sleep. However, we do caution that some users may experience mild side effects or have difficulty swallowing the capsules. Overall, we recommend the Life Extension Magnesium Supplement for those looking for a high-quality magnesium supplement to support their overall wellness.
Vitalitown Magnesium Complex
We highly recommend Vitalitown Magnesium Complex for those looking for the best magnesium supplement for sleep.
Pros
- Vitalitown Magnesium Complex comes in four excellent forms of magnesium, magnesium glycinate, magnesium malate, magnesium taurate & magnesium citrate, all of which are designed to optimize absorption and bioavailability.
- Magnesium is involved in more than 300 different bodily functions. As a vital mineral for every cell in our bodies, it helps convert food into cellular energy, and regulate protein synthesis.
- Our synergistic blend of four soluble forms of magnesium work in concert to provide nutritive support for relaxation, bone density, muscle recovery, fitness endurance, natural constipation support, calm and proper function of brain, heart and immune system.
Cons
- The price may be a bit higher than other magnesium supplements on the market.
- Some people may experience mild digestive discomfort when taking magnesium supplements.
- The capsule size may be a little large for some people.
We have been using Vitalitown Magnesium Complex for several weeks now and have noticed a significant improvement in our sleep quality. The combination of four chelated forms of magnesium is highly effective in promoting relaxation and reducing muscle tension, which helps us fall asleep faster and stay asleep longer. We also appreciate that Vitalitown Magnesium Complex is free of artificial fillers, flavors, preservatives, and additives, and is 100% Vegan, non-GMO, and gluten-free.
In addition to improving our sleep, we have also noticed other benefits such as increased energy, improved digestion, and reduced muscle soreness after exercise. We appreciate that Vitalitown Magnesium Complex is made in the USA in a GMP certified facility and is third-party tested for purity and potency.
Overall, we highly recommend Vitalitown Magnesium Complex to anyone looking for a high-quality magnesium supplement for sleep and overall wellness.
Live Conscious Magwell Magnesium Zinc & Vitamin D3
We highly recommend Live Conscious Magwell Magnesium Zinc & Vitamin D3 for those looking to improve their sleep and overall health.
Pros
- Bolsters bone and muscle strength
- Immune booster
- Cardiovascular help
Cons
- May take time to see results
- Large capsule size
- Unflavored taste
Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a powerful supplement that helps improve bone strength, respiratory health, and heart health. With an easy daily routine of 2 capsules, this 2-month supply ensures your body has all the magnesium, zinc, and vitamin D3 it needs for a healthy lifestyle.
We found that the combination of magnesium glycinate, malate, and citrate helped us relax and get a better night's sleep. The immune system boosting ingredients, including vitamin D3 and zinc, also helped us recover from ailments and keep our cells functioning correctly.
One downside is that it may take some time to see results, so consistency is key. Additionally, the capsule size is quite large, which may be difficult for some to swallow. Lastly, the unflavored taste may not be appealing to everyone.
Overall, Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a great supplement for those looking to improve their sleep and overall health.
BioEmblem Triple Magnesium Complex
We highly recommend BioEmblem Triple Magnesium Complex for anyone looking for a high-quality magnesium supplement to improve their sleep.
Pros
- The blend of three types of pure magnesium (Glycinate, Malate, Citrate) is highly absorbable for maximum bioavailability, making it easy on the stomach.
- Magnesium, especially in mag glycinate form, supports healthy muscle and nerve function, which can help with muscles & legs at night, brain health, and mood.
- As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports nutrient intake for cellular energy production. Magnesium supplements also help to support overall cardiovascular health.
Cons
- Some users may experience loose stools or diarrhea when taking magnesium supplements.
- The capsules may be too large for some users to swallow.
- It may take a few weeks of consistent use to see noticeable improvements in sleep quality.
BioEmblem Triple Magnesium Complex is a potent magnesium supplement that is easy to absorb and supports healthy nerves, heart health, and energy production. We noticed improvements in our sleep quality after taking this supplement consistently for a few weeks. However, some users may experience loose stools or have difficulty swallowing the capsules. Overall, we highly recommend this product for anyone looking for a high-quality magnesium supplement to improve their sleep.
Buying Guide
When looking for the best magnesium supplement for sleep, there are a few key features to consider. Here are some factors to keep in mind when making your purchase:
Magnesium Type
There are several types of magnesium supplements available, including magnesium citrate, magnesium glycinate, and magnesium oxide. Each type has different absorption rates and benefits. Magnesium citrate, for example, is known for its fast absorption and ability to relieve constipation, while magnesium glycinate is known for its calming effects and ability to improve sleep quality.
Dosage
The dosage of magnesium supplements can vary greatly, so it's important to choose a product that provides the appropriate amount for your needs. The recommended daily intake of magnesium for adults is around 400-420mg, but this can vary depending on age, sex, and other factors.
Form
Magnesium supplements come in various forms, including capsules, tablets, powders, and liquids. Each form has its own advantages and disadvantages. Capsules and tablets are convenient and easy to take, while powders and liquids are more customizable and can be added to drinks or food.
Quality
When choosing a magnesium supplement, it's important to consider the quality of the product. Look for supplements that are made by reputable companies and have been tested for purity and potency. Additionally, check for any potential allergens or additives that may be present in the supplement.
By considering these factors, you can choose the best magnesium supplement for your sleep needs.
Frequently Asked Questions
What are the benefits of taking magnesium for sleep?
Magnesium is known for its calming effects on the body and mind, which can help promote relaxation and better sleep. It also plays a vital role in regulating melatonin, the hormone responsible for regulating sleep-wake cycles. Magnesium can also help reduce stress and anxiety, which are common causes of sleep disturbances.
Which form of magnesium is best for promoting sleep?
Magnesium glycinate is considered the best form of magnesium for promoting sleep. It is highly absorbable and has a calming effect on the body. Magnesium citrate is also effective but may have a laxative effect.
How often should magnesium supplements be taken for sleep?
The recommended dosage of magnesium supplements for sleep is 400-420mg per day for men and 310-320mg per day for women. It is best to take magnesium supplements before bedtime to promote relaxation and better sleep.
What are the differences between magnesium citrate and glycinate for sleep?
Magnesium citrate is a highly absorbable form of magnesium that can help promote relaxation and better sleep. However, it may have a laxative effect. Magnesium glycinate is also highly absorbable and has a calming effect on the body without causing any digestive issues.
Can magnesium supplements aid in weight loss?
Magnesium supplements alone are not a weight loss solution. However, magnesium plays a vital role in regulating insulin and glucose levels, which can help reduce sugar cravings and promote healthy weight management.
Does magnesium help with muscle relaxation for better sleep?
Yes, magnesium is known for its muscle-relaxing properties, which can help promote better sleep. It can also help reduce muscle cramps and soreness, making it an excellent supplement for athletes or those with physically demanding jobs.
