Vitamin D is a crucial nutrient that our body needs to maintain healthy bones, teeth, and muscles. It also plays a vital role in regulating the immune system and reducing inflammation. While we can get vitamin D from sunlight, it's not always possible to get enough of it, especially during the winter months or if you live in a place with limited sunlight. This is where vitamin D supplements come in.
Vitamin D supplements are available in different forms, including tablets, capsules, and liquid drops. They come in different strengths, and some are combined with other vitamins and minerals. When choosing the best vitamin D supplement, it's essential to consider factors like the type of vitamin D used, the dosage, and the form of the supplement.
One critical thing to pay attention to when choosing a vitamin D supplement is the type of vitamin D used. There are two types of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). While both types can increase vitamin D levels in the body, D3 is the more effective form as it is the same type of vitamin D that our body produces when exposed to sunlight.
In this article, we spent hours researching and testing various vitamin D supplements to find the best one. We considered factors like the type of vitamin D used, the dosage, the form of the supplement, and customer reviews. After careful consideration, we have identified the top vitamin D supplements that can help you maintain healthy vitamin D levels and support overall health.
Best Vitamin D Supplements
We all know that vitamin D is essential for maintaining strong bones and teeth, but did you know that it also plays a crucial role in supporting our immune system, brain function, and overall health? With so many vitamin D supplements on the market, it can be overwhelming to choose the right one. That's why we've done the research and compiled a list of the best vitamin D supplements available. Whether you're looking for a liquid, capsule, or gummy form, we've got you covered. Check out our top picks below.
NatureWise Vitamin D3 Supplement
If you're looking for a high-quality vitamin D3 supplement, NatureWise Vitamin D3 Supplement is an excellent choice.
Pros
- Provides an essential nutrient for healthy bones, teeth, muscle function, and immune system support
- Offers a potent dose of Vitamin D3, which is recommended for most adults to achieve and maintain optimal levels
- Made with all-natural, non-GMO, and gluten-free ingredients, with no artificial additives, fillers, or binders
Cons
- Softgels may stick together and clump during warm weather conditions, but this does not affect the quality or efficacy of the product
- Some people may prefer a different form of vitamin D supplement, such as a liquid or chewable tablet
- Results may vary depending on individual health needs and lifestyle factors
We've been using NatureWise Vitamin D3 Supplement for several months now and have noticed a significant improvement in our overall health and well-being. The softgels are easy to swallow and don't have a strong taste or odor, which is a big plus.
One of the things we appreciate most about this supplement is that it provides the same biologically active form of Vitamin D that our bodies produce naturally when exposed to sunlight. This makes it a safe and effective way to boost our Vitamin D levels without risking unprotected UVB exposure.
We also appreciate that NatureWise Vitamin D3 Supplement is made with high-quality, third-party tested ingredients that meet strict GMP standards for purity, potency, and safety. This gives us peace of mind knowing that we're getting a safe and effective supplement that's free from harmful additives or contaminants.
Overall, we highly recommend NatureWise Vitamin D3 Supplement to anyone looking for a high-quality Vitamin D supplement to support their bone, muscle, and immune health.
Nature Made Vitamin D3 5000 IU Softgels
If you're looking for a high-quality Vitamin D supplement, Nature Made Vitamin D3 5000 IU Softgels is a great choice.
Pros
- This Vitamin D supplement supports bone, teeth, muscle, and immune health.
- Nature Made Vitamin D3 5000 IU Softgels help improve calcium absorption.
- It is sourced from high-quality ingredients and is gluten-free with no color added and no artificial flavors.
Cons
- It is for those with higher Vitamin D needs and/or deficiency, as determined by a healthcare professional.
- You need to take one softgel daily with water and a meal.
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease.
We have been using Nature Made Vitamin D3 5000 IU Softgels for a few months now, and we are very happy with the results. We noticed an improvement in our overall health, and we feel more energetic.
The softgels are easy to swallow, and we like that they are sourced from high-quality ingredients. We also appreciate that they are gluten-free with no color added and no artificial flavors.
One thing to keep in mind is that this Vitamin D supplement is for those with higher Vitamin D needs and/or deficiency, as determined by a healthcare professional. You need to take one softgel daily with water and a meal.
Overall, we highly recommend Nature Made Vitamin D3 5000 IU Softgels for anyone looking for a high-quality Vitamin D supplement to support bone, teeth, muscle, and immune health.
NUSAVA Organic Vitamin D3 K2 Drops
We highly recommend the NUSAVA Organic Vitamin D3 K2 Drops for those who are looking for a potent and organic vitamin D supplement that is easy to take and absorb.
Pros
- Contains a potent blend of vitamin D3, vitamin K, omega-3, chia seed oil, and other organic ingredients
- Provides tons of benefits for heart, bones, muscles, and immune support
- Liquid supplement for faster absorption compared to other Vitamin D3 + K2 capsules
Cons
- Slightly oily consistency and a strange taste
- May need to take it intermittently with other vitamins due to the fatty oils
- Takes time to see the difference as with any vitamin supplement
The NUSAVA Organic Vitamin D3 K2 Drops are a great choice for those looking for a high-quality vitamin D supplement. The liquid drops are significantly faster to take and for your body to absorb compared to other Vitamin D3 + K2 capsules. Plus, the potent blend of vitamin D3, vitamin K, omega-3, chia seed oil, and other organic ingredients provide tons of benefits for heart, bones, muscles, and immune support.
The only downside is that the consistency is slightly oily and there is a strange taste, but it is not rancid at all. It is recommended to take it intermittently with other vitamins due to the fatty oils, and it may take time to see the difference as with any vitamin supplement. Overall, we highly recommend the NUSAVA Organic Vitamin D3 K2 Drops for those looking for a high-quality and organic vitamin D supplement.
NOW Supplements Vitamin D-3 2,000 IU
We highly recommend the NOW Supplements Vitamin D-3 2,000 IU as the best vitamin D supplement on the market.
Pros
- Highly potent with 2,000 IU per softgel
- Supports strong bones and immune system
- Non-GMO, halal, kosher, and corn-free
Cons
- May melt or get damaged if exposed to heat or sunlight
- No flavor options available
- Only available in softgel form
We have been using the NOW Supplements Vitamin D-3 2,000 IU for a while now, and it has been an essential part of our daily routine. With 2,000 IU per softgel, it is highly potent and ensures that our body receives an adequate supply of vitamin D, especially during the winter months when sun exposure is limited.
One of the best things about this supplement is that it supports strong bones and the immune system. We have noticed a significant improvement in our overall health since we started taking this supplement regularly.
Another great feature of this product is that it is non-GMO, halal, kosher, and corn-free, making it suitable for people with specific dietary requirements.
However, it is important to note that the product may melt or get damaged if exposed to heat or sunlight. Therefore, customers are expected to be available during the product delivery.
Overall, the NOW Supplements Vitamin D-3 2,000 IU is a great investment for anyone looking for a high-potency vitamin D supplement to support their health and wellness.
Sports Research Vitamin D3 5000 IU with Coconut MCT Oil
We highly recommend Sports Research Vitamin D3 5000 IU with Coconut MCT Oil for anyone looking to boost their immune system and support their bone health.
Pros
- The one-a-day formula makes it easy to take and remember.
- The added coconut MCT oil helps with better absorption and digestion.
- The softgel is easy to swallow and has no aftertaste.
Cons
- The bottle is quite bulky and may not be travel-friendly.
- Some people may not like the coconut flavor.
- The price point is slightly higher compared to other vitamin D supplements.
We have been using Sports Research Vitamin D3 5000 IU with Coconut MCT Oil for a few months now and have noticed a significant improvement in our overall health. The softgel is easy to swallow and does not leave any aftertaste, making it a hassle-free experience. The one-a-day formula ensures that we get the recommended daily dose of vitamin D without having to worry about taking multiple pills.
The added coconut MCT oil in the supplement helps with better absorption and digestion, making it easier for our body to utilize the vitamin D. We have also noticed an improvement in our skin and hair health since we started taking this supplement.
The only downside we noticed is that the bottle is quite bulky, which may not be travel-friendly. Additionally, some people may not like the coconut flavor, although we found it to be quite mild and pleasant.
Overall, we highly recommend Sports Research Vitamin D3 5000 IU with Coconut MCT Oil for anyone looking for a high-quality vitamin D supplement that is easy to take and provides multiple health benefits.
Micro Ingredients Vitamin D3 + K2 Softgels
We highly recommend the Micro Ingredients Vitamin D3 + K2 Softgels for anyone looking for an efficient and easy-to-consume vitamin D supplement.
Pros
- The once-per-week dosage of 50,000 IU Vitamin D3 and 200 mcg Vitamin K2 provides natural sunshine vitamin synergy and supports proper calcium absorption to our bones and teeth.
- The addition of MCT coconut oil offers the perfect fat for maximum nutrient bioavailability, making the fat-soluble vitamins D and K more easily absorbed.
- The non-GMO formula is free of soy, dairy, gluten, preservatives, and flavors, ensuring a safe, pure, and potent product.
Cons
- The sliding seal on the pouch can tear, requiring the package to be rolled down and clipped.
- Some users may experience high vitamin D levels if taking the supplement daily, so it is recommended to take only one softgel per week.
- The softgels are small and easy to swallow, but the bulk packaging may not be as convenient for some users as individual bottles.
We have been using the Micro Ingredients Vitamin D3 + K2 Softgels for several weeks now and have noticed a difference in our overall bone and joint health. The once-per-week dosage is convenient and easy to remember, and the addition of coconut oil makes the softgels easy to digest. We appreciate the non-GMO formula and the absence of any unnecessary additives.
Overall, if you are looking for a high-quality vitamin D supplement that is efficient, easy-to-consume, and safe, we highly recommend the Micro Ingredients Vitamin D3 + K2 Softgels.
Garden of Life D3 - Vitamin Code Whole Food Raw D3 Vitamin Supplement
We highly recommend Garden of Life D3 - Vitamin Code Whole Food Raw D3 Vitamin Supplement for those looking for a high-quality vitamin D supplement.
Pros
- The whole food nutrition, probiotics, and enzymes in this supplement promote absorption and support healthy digestion.
- Vitamin D3 is an essential vitamin that supports calcium absorption, memory, concentration, proper cell replication, immune system health, and more.
- This vegetarian, gluten-free, and kosher supplement is Third-Party Certified Non-GMO and RAW, meaning it contains no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly used in tablets.
Cons
- The 2000 IU dosage may not be suitable for everyone, and it is always best to consult with a healthcare professional before taking any supplements.
- The capsules may be difficult for some people to swallow.
- The price point may be higher than other vitamin D supplements on the market.
We have personally used Garden of Life D3 - Vitamin Code Whole Food Raw D3 Vitamin Supplement and have noticed a significant improvement in our overall health and wellbeing. The capsules are easy to take, and we appreciate that this supplement is made with high-quality, whole food ingredients.
If you are looking for a vitamin D supplement that is both effective and made with clean, whole food ingredients, we highly recommend trying Garden of Life D3 - Vitamin Code Whole Food Raw D3 Vitamin Supplement.
Vitafusion Extra Strength Vitamin D3 Gummy
If you're looking for a delicious and convenient way to get your daily dose of Vitamin D, we highly recommend the Vitafusion Extra Strength Vitamin D3 Gummy. Here are the pros and cons based on our experience using this product:
Pros
- The gummies have a natural strawberry flavor that makes taking them a tasty part of your day.
- With 75 mcg (3000 IU) of Vitamin D per serving, these gummies provide bone and immune system support.
- The 120 count bottle provides a 60 day supply, making it a great value for the price.
Cons
- The gummies may melt or become damaged if exposed to heat or sunlight, so it's important to be available during product delivery.
- Some customers may prefer a different flavor or texture for their Vitamin D supplement.
- As with any dietary supplement, it's important to consult with your healthcare provider before adding this product to your routine.
In our experience, the Vitafusion Extra Strength Vitamin D3 Gummy is a convenient and delicious way to support bone and immune system health. The natural strawberry flavor makes it easy to take, and the 120 count bottle provides a great value for the price. However, it's important to be aware of the potential for melting or damage during delivery and to consult with a healthcare provider before adding any new dietary supplement to your routine.
Buying Guide
When it comes to choosing the best vitamin D supplement, there are a few key features to look for to ensure you are getting a high-quality product. Here are some factors to consider:
Form of Vitamin D
Vitamin D supplements come in two main forms: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the preferred form as it is more easily absorbed and utilized by the body.
Dosage
The recommended daily intake of vitamin D varies depending on age, sex, and other factors. It is important to choose a supplement that provides the appropriate dosage for your needs.
Additional Ingredients
Some vitamin D supplements may contain additional ingredients such as calcium or magnesium. If you are looking for a supplement to support bone health, these additional ingredients may be beneficial.
Quality and Purity
Look for a supplement that is manufactured by a reputable company and has undergone third-party testing to ensure purity and quality.
Form of Supplement
Vitamin D supplements come in various forms including capsules, tablets, liquids, and gummies. Choose a form that is convenient and easy for you to take.
By considering these factors, you can make an informed decision when choosing the best vitamin D supplement for your needs.
Frequently Asked Questions
What are the best vitamin D supplements for children?
When it comes to choosing the best vitamin D supplements for children, it's important to consider the dosage and form of the supplement. Many children's supplements come in the form of gummies or chewable tablets, which can be more appealing to kids. Some popular options include Nordic Naturals Vitamin D3 Gummies and Garden of Life Vitamin Code Kids.
What are the benefits of taking vitamin D3 and K2 supplements?
Taking vitamin D3 and K2 supplements together can help to improve bone health and support cardiovascular health. Vitamin D3 helps the body absorb calcium, while vitamin K2 helps to direct the calcium to the bones where it's needed. Some popular options for vitamin D3 and K2 supplements include Life Extension Vitamin D3 with Sea-Iodine and NOW Foods Vitamin D3 & K2.
What are some of the best vitamin D supplements recommended by Reddit users?
Reddit users have recommended a variety of vitamin D supplements, including Nature Made Vitamin D3, Doctor's Best Vitamin D3, and NOW Foods Vitamin D3. It's important to note that different people may have different preferences and experiences with different supplements, so it's always a good idea to do your own research and consult with a healthcare professional.
What are the best vitamin D supplements with magnesium?
Magnesium is an important mineral that works together with vitamin D to support bone health and overall health. Some popular options for vitamin D supplements with magnesium include Garden of Life Vitamin Code Raw D3 and Trace Minerals Research Liquid Vitamin D3.
What are the most effective vitamin D tablets available?
There are many effective vitamin D tablets available, but some popular options include Nature Made Vitamin D3, NOW Foods Vitamin D3, and Solgar Vitamin D3. It's important to choose a supplement that's appropriate for your needs and to follow the recommended dosage.
Is it better to take vitamin D every day or every other day for maximum benefits?
The optimal frequency for taking vitamin D supplements may vary depending on individual needs and health status. Some experts recommend taking vitamin D daily, while others suggest taking it every other day. It's important to consult with a healthcare professional to determine the best dosage and frequency for your specific needs.
