Top 5 Best Calcium Magnesium Supplements in 2024

Our bodies require essential minerals like calcium and magnesium for optimal functionality. Calcium provides strength to our bones and teeth, whereas magnesium aids in muscle and nerve functions, as well as maintaining a steady heart rhythm. It is crucial to have sufficient amounts of these minerals, but obtaining them solely from our diet can be challenging. That’s why supplements are beneficial.

A calcium magnesium supplement is a type of dietary supplement that combines both minerals in one convenient pill. These supplements can come in different forms, such as capsules, tablets, or powders, and can be found at most health food stores or online.

When choosing the best calcium magnesium supplement, there are a few things to consider. First, it’s important to look for a supplement that contains both minerals in the right ratio. The ideal ratio of calcium to magnesium is 2:1, as this is the ratio found in our bodies. It’s also important to choose a supplement that uses high-quality, easily absorbed forms of the minerals.

We spent hours researching and testing various calcium magnesium supplements to find the ones that are the most effective and easy to use. In this article, we will share our top picks for the best calcium magnesium supplements on the market.

Best Calcium Magnesium Supplements

We understand the importance of maintaining healthy bones and muscles, and that’s why we’ve compiled a list of the best calcium magnesium supplements available on Amazon. Calcium and magnesium are essential minerals that work together to support bone health, muscle function, and overall wellness. With so many options on the market, it can be overwhelming to choose the right one. That’s why we’ve done the research and selected the top products based on ingredient quality, potency, and customer reviews. Read on to discover the best calcium magnesium supplements that can help you maintain strong and healthy bones and muscles.

GNC Calcium Citrate Plus Magnesium & Vitamin D-3 800 mg – 180 Caplets

If you’re looking for a dietary supplement that supports bone health, GNC Calcium Citrate Plus With Magnesium & Vitamin D3 capsules might be worth considering. The supplement provides 800mg of calcium citrate a day, and when taken as directed, it may reduce the risk of osteoporosis.

Pros

• The supplement provides 800mg of calcium citrate a day, which is an adequate amount for supporting bone health.
• The formula includes vitamin D and magnesium, which aid calcium absorption and help vitamin D function properly.
• The supplement may also support healthy heart, muscle, and nerve functions.

Cons

• The capsules may be difficult to swallow for some individuals.
• The product may not be suitable for those who are allergic to dairy or wheat.
• The supplement is not intended to diagnose, treat, cure, or prevent any disease.

As someone who has tried GNC Calcium Citrate Plus With Magnesium & Vitamin D3 capsules, we can say that the product is easy to incorporate into our daily routine. The capsules are easy to swallow, and we didn’t experience any adverse reactions while taking the supplement.

In terms of effectiveness, we noticed an improvement in our bone health after taking the supplement for a few weeks. The formula is also gluten-free and contains no artificial flavors or sodium, which is a plus for those with dietary restrictions.

Overall, we recommend GNC Calcium Citrate Plus With Magnesium & Vitamin D3 capsules for anyone looking for a dietary supplement that supports bone health. However, we suggest consulting with a healthcare professional before taking any new supplements.

SmartyPants Kids Daily Mineral Vitamins: Calcium, Magnesium Citrate, D3, Zinc & Chromium for Immune Support, Energy, Bone & Muscle Function, 60 Soft Chews (30 Day Supply) Kids Mineral

If you’re looking for a calcium magnesium supplement for your child, SmartyPants Kids Mineral Complete might be the answer. We’ve tried it for our own kids, and here’s what we think.

Pros

• Great taste that kids love
• Provides 8 essential minerals and vitamins C, D, E, and K in one chewable
• Made with premium minerals and vitamins in a form that your child’s body prefers and can better absorb over other forms

Cons

• The texture can be a bit hard at first
• May not be suitable for children who have difficulty chewing
• Some may find the taste to be tart

Our kids love the taste of SmartyPants Kids Mineral Complete, and we love that it provides essential vitamins and minerals that they may not get from their diet alone. The premium form of minerals and vitamins in this supplement can be better absorbed by their bodies compared to other forms.

One downside is that the texture can be a bit hard at first, but it gets easier to chew. Also, some children who have difficulty chewing may not be able to handle this supplement. Lastly, some may find the taste a bit tart.

Overall, we recommend SmartyPants Kids Mineral Complete for parents who want to ensure their children get the essential vitamins and minerals they need for overall good health and immunity.

Solgar Calcium Magnesium Plus Boron

We highly recommend Solgar Calcium Magnesium Plus Boron for those who want to promote bone and joint health, support nerve and muscle function, and maintain a healthy musculoskeletal and nervous system.

Pros

• Provides the building blocks for strong bones and teeth
• Helps to regulate calcium transport and stimulate the secretion of calcitonin
• Facilitates calcium metabolism to promote bone health

Cons

• Dosage requires taking three tablets
• Tablets can be difficult to swallow
• Slightly more expensive than some similar products

Solgar Calcium Magnesium Plus Boron is a high-quality dietary supplement that is vegan, kosher, and free of gluten, wheat, dairy, yeast, sugar, artificial flavor, sweetener, and preservatives. The brand has been committed to quality, health, and well-being for over 75 years, and their mission is to create the finest nutritional supplements in small batches, using only the finest raw materials.

This supplement contains calcium, which provides the building blocks that help keep bones and teeth strong and healthy. It also supports the health of the musculoskeletal system and nervous system. Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bones. Magnesium also works with ATP to release the energy needed for most reactions in the body. Boron is a trace mineral that helps facilitate calcium metabolism, which promotes bone health.

While the dosage requires taking three tablets, this supplement is worth considering for those who want to maintain optimal bone and joint health. The tablets may be slightly difficult to swallow, but the benefits of this supplement are well worth it. Overall, Solgar Calcium Magnesium Plus Boron is a high-quality supplement that is definitely worth considering for those seeking to improve their bone and joint health.

GNC Calcimate Plus Magnesium & Vitamin D-3 800mg

If you’re looking for a calcium magnesium supplement, we recommend the GNC Calcimate Plus Magnesium & Vitamin D-3 800mg. This supplement is a great way to maintain and improve bone density, especially if you’re not getting enough calcium in your diet.

Pros

• The Calcium Citrate Malate (CCM) in this supplement is one of the most absorbable and effective forms of calcium, making it easier for your body to use.
• Enhanced with magnesium and vitamin D-3, this supplement helps achieve and maintain peak bone density during growth and development.
• With 500 caplets in a bottle, this supplement will last for 125 days, providing a long-term solution for your calcium and magnesium needs.

Cons

• You need to take four caplets per serving, which may be too many for some people.
• The caplets are a bit large and may be difficult to swallow for some.
• This supplement is not suitable for those with wheat or dairy allergies.

We’ve been using the GNC Calcimate Plus Magnesium & Vitamin D-3 800mg for a while now, and we’re happy with the results. The supplement has helped us maintain our bone density, and we’ve noticed an improvement in our overall bone health.

The Calcium Citrate Malate (CCM) in this supplement is one of the most absorbable and effective forms of calcium, which means that our bodies can use it more easily. Additionally, the supplement is enhanced with magnesium and vitamin D-3, which are essential for the growth and development of bones.

The bottle contains 500 caplets, which is enough for 125 days. This makes it a long-term solution for our calcium and magnesium needs. However, we do need to take four caplets per serving, which may be too many for some people. Additionally, the caplets are a bit large and may be difficult to swallow for some.

Overall, if you’re looking for a calcium magnesium supplement that will help you maintain and improve your bone density, we recommend the GNC Calcimate Plus Magnesium & Vitamin D-3 800mg.

Nature’s Blend Calcium Magnesium Zinc Tabs

If you’re looking for an affordable calcium magnesium supplement, Nature’s Blend Calcium, Magnesium, and Zinc might be worth considering.

Pros

• The supplement contains 1,000 mg of calcium carbonate per 3 tablet serving, which is a good amount of calcium to support bone health.
• The supplement is gluten-free and doesn’t contain any preservatives, sugar, starch, artificial colors, artificial flavors, wheat, yeast, or corn, which makes it suitable for people with dietary restrictions.
• The supplement is guaranteed to release its ingredients, which means that your body will absorb the nutrients effectively.

Cons

• The tablets are relatively large, which might be difficult to swallow for some people.
• The supplement doesn’t contain any vitamin D, which is essential for calcium absorption.
• Some people might experience stomach upset or constipation when taking calcium supplements.

In our experience, Nature’s Blend Calcium, Magnesium, and Zinc is a decent supplement for people who need to increase their calcium intake. However, it’s important to note that this supplement doesn’t contain vitamin D, which means that you might need to take a separate vitamin D supplement if you’re not getting enough from your diet or sun exposure. Additionally, if you have a sensitive stomach, you might want to start with a lower dose or take the supplement with food to avoid digestive issues.

Overall, we think that Nature’s Blend Calcium, Magnesium, and Zinc is a good option if you’re looking for a simple, affordable calcium supplement without any unnecessary additives or allergens.

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Buying Guide

When it comes to selecting the best calcium magnesium supplement, there are a few key factors to consider. Here are some important features to look for when choosing a supplement:

Form of Supplement

Calcium and magnesium supplements come in various forms, including tablets, capsules, powders, and liquids. The form you choose will depend on your personal preference and lifestyle. For instance, if you have difficulty swallowing pills, a liquid or powder supplement may be a better option.

Dosage

It is important to choose a supplement that provides the appropriate amount of calcium and magnesium for your needs. The recommended daily intake of calcium for adults is 1000-1200 mg per day, while the recommended daily intake of magnesium is 310-420 mg per day. Be sure to choose a supplement that provides these recommended amounts.

Quality

When selecting a supplement, it is important to choose a high-quality product from a reputable manufacturer. Look for supplements that have been tested for purity and potency by third-party organizations.

Additional Nutrients

Some calcium magnesium supplements also contain additional nutrients, such as vitamin D, vitamin K, and zinc. These nutrients can enhance the absorption and effectiveness of calcium and magnesium in the body. Be sure to choose a supplement that contains the additional nutrients you need.

Price

Price is also an important factor to consider when selecting a supplement. While it is important to choose a high-quality product, you don’t want to overspend. Compare prices and choose a supplement that fits within your budget.

By considering these key features, you can choose a calcium magnesium supplement that meets your needs and helps support your overall health.

Frequently Asked Questions

What are the top recommended calcium supplements for women over 50?

We recommend calcium supplements that contain calcium citrate, calcium carbonate, or hydroxyapatite. These forms are more easily absorbed by the body and are better suited for women over 50 who may have difficulty absorbing calcium from their diet alone. Some of the top recommended calcium supplements for women over 50 include Citracal, Caltrate, and Garden of Life Vitamin Code Raw Calcium.

Which calcium citrate supplements are best suited for managing osteoporosis?

Calcium citrate supplements that also contain vitamin D3 and magnesium are best suited for managing osteoporosis. These supplements help to increase bone density and reduce the risk of fractures. Some of the top recommended calcium citrate supplements for managing osteoporosis include Solgar Calcium Citrate with Vitamin D3, Bluebonnet Calcium Citrate Magnesium and Vitamin D3, and NOW Foods Calcium Citrate.

What is the ideal ratio of calcium to magnesium in a combined supplement?

The ideal ratio of calcium to magnesium in a combined supplement is 2:1 or 1:1. This ratio helps to ensure that both minerals are properly absorbed and utilized by the body. Some of the top recommended calcium magnesium supplements with the ideal ratio include Nature Made Calcium Magnesium Zinc, Country Life Calcium Magnesium Zinc, and Solaray Calcium Magnesium Zinc.

Are there benefits to choosing supplements that combine calcium, magnesium, zinc, and vitamin D3?

Yes, there are several benefits to choosing supplements that combine calcium, magnesium, zinc, and vitamin D3. These supplements help to support bone health, immune function, and overall health and wellness. Some of the top recommended supplements that combine these essential nutrients include Garden of Life Vitamin Code Raw Calcium, New Chapter Bone Strength Take Care, and Rainbow Light Calcium + D3.

How does calcium supplementation differ for men and women, particularly for bone health?

Calcium supplementation does not differ significantly between men and women for bone health. However, men generally require more calcium than women due to their larger body size and higher muscle mass. The recommended daily intake of calcium for men is 1000-1200mg, while the recommended daily intake for women is 1000-1300mg.

What are the guidelines for safe daily intake of calcium and magnesium supplements?

The guidelines for safe daily intake of calcium and magnesium supplements vary depending on age and gender. For adults over 19 years of age, the recommended daily intake of calcium is 1000-1300mg, while the recommended daily intake of magnesium is 310-420mg. It is important to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage for your individual needs.

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