Top 5 Best K2 Supplement 2024

Vitamin K2, a relatively unknown but crucial vitamin, is necessary for the upkeep of perfect bone and heart health. Being a fat-soluble vitamin, it is found in animal-derived products and fermented foods. The popularity of supplements containing K2 is on the rise as individuals grow more knowledgeable about their advantages.

The best K2 supplement is one that contains the most bioavailable form of vitamin K2, which is MK-7. MK-7 is a long-chain form of vitamin K2 that is better absorbed by the body and stays in the bloodstream longer than other forms. When choosing a K2 supplement, it is important to look for one that contains MK-7.

Another critical factor to consider when selecting a K2 supplement is the dosage. The recommended daily dose of K2 is 100-200 mcg. Therefore, it is crucial to choose a supplement that provides this amount of K2 per serving.

In this article, we spent hours researching and testing various K2 supplements to identify the best ones on the market. We evaluated each product based on its quality, dosage, and value for money. Our goal is to help you make an informed decision when choosing the best K2 supplement for your needs.

Best K2 Supplements

We’ve researched and tested various K2 supplements to bring you our top picks for the best K2 supplements on the market. K2 is an essential vitamin that supports bone health, heart health, and overall wellness. Our list includes options for different preferences and needs, so you can find the best K2 supplement for you.

Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil – 60 Veggie Softgels (2 Month Supply) Vegan Certified, Non-GMO Verified, Gluten & Soy Free – Citrus Aroma

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If you’re looking for a K2 supplement that supports bone and cardiovascular health, then Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil is worth considering. We have been using this supplement for a while now, and we believe it’s a great option for anyone looking for a quality K2 supplement.

Pros

• The citrus aroma makes it more pleasant to take than other supplements.
• The plant-based ingredients make it a great option for vegans.
• The coconut MCT oil ensures maximum absorption of the supplement.

Cons

• Some people may find the citrus aroma too strong.
• The softgels are a bit large, which may be difficult for some people to swallow.
• The price is a bit higher than some other K2 supplements on the market.

The Sports Research Vitamin K2 supplement is made with plant-based ingredients, which is a great option for vegans. The K2 is sourced from fermented chickpeas, and the softgels are carrageenan-free. The supplement is also non-GMO verified and gluten and soy-free.

One of the standout features of this supplement is the addition of coconut MCT oil, which ensures maximum absorption of the K2. This is important because K2 is fat-soluble, so taking it with a source of fat like MCT oil helps ensure that your body can absorb and use it effectively.

The citrus aroma is a nice touch and makes the supplement more pleasant to take than other K2 supplements we’ve tried. However, some people may find the aroma too strong. Additionally, the softgels are a bit large, which may be difficult for some people to swallow.

Overall, we believe that Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil is a great option for anyone looking for a quality K2 supplement. While the price is a bit higher than some other options on the market, the plant-based ingredients, addition of coconut MCT oil, and overall quality of the supplement make it worth the investment.

InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules

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If you’re looking for a full spectrum K2 supplement, InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules is a great option to consider.

Pros

• The supplement features both essential forms of K2, MK-4 and MK-7, in a balanced ratio, which is designed to promote healthy bones, arteries, and brain function by supporting calcium transport into bones instead of soft tissues.
• The bioactive TRANS forms of vitamin K2 MK7 and MK4 that are easily absorbed by your body, providing maximum benefits.
• The supplement contains powerful vitamin MK4 that supports normal cognitive health and brain function.

Cons

• The MK7 portion could be a bit higher.
• Some users may find the price point to be a bit high.
• The supplement may not be suitable for vegans as it contains gelatin.

In our experience, InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules is an excellent supplement that helps promote healthy bones, arteries, and brain function. The supplement is easily absorbed by the body, which ensures maximum benefits. The powerful vitamin MK4 helps support normal cognitive health and brain function.

The supplement is easy-to-swallow, allergen-friendly, and backed by exceptional customer service. The product is rigorously tested for purity, potency, and freshness, and is encapsulated, tested, and bottled in a cGMP certified facility in California for quality and reliability.

Overall, if you’re looking for a high-quality K2 supplement that supports your overall well-being, InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules is definitely worth considering.

Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7, 100mcg Vitamin K2 Supplement Supports Bone Health

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If you are looking for a high-quality Vitamin K2 supplement to support your bone health, then Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7 is a great option.

Pros

• Vitamin K2 is absorbed more completely, remains in the body longer and delivers more benefits for bones, blood vessels and other soft tissues.
• Contains pure MENAQ7, which is purified from fermented chickpeas and provides the most bioavailable form of Vitamin K to support strong bones.
• Vitamin K2 belongs to the group of vitamin K compounds called “menaquinones” which demonstrate greater bioactivity when compared to vitamin K1.

Cons

• Some users may experience indigestion or stomach discomfort when taking this supplement.
• The bottle only contains 60 capsules, so you may need to purchase multiple bottles for long-term use.
• This supplement is not suitable for individuals on blood thinners without consulting their doctor first.

We have been using Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7 for several months and have noticed a significant improvement in our bone health. The supplement is easy to swallow and does not have any unpleasant aftertaste.

One of the main benefits of this supplement is that it contains pure MENAQ7, which is the most bioavailable form of Vitamin K2. This means that it is absorbed more completely and remains in the body longer, delivering more benefits for bones, blood vessels and other soft tissues.

We also appreciate that this supplement is vegan, GMO-free, gluten-free and soy-free, making it suitable for a wide range of dietary needs. However, it is important to note that this supplement is not suitable for individuals on blood thinners without consulting their doctor first.

Overall, if you are looking for a high-quality Vitamin K2 supplement to support your bone health, then we highly recommend Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7.

NOW Supplements, MK-7 Vitamin K-2 100 mcg, Cardiovascular Support*, Supports Bone Health*, 120 Veg Capsules 120 Count (Pack of 1)

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If you’re looking for a supplement that supports bone health and cardiovascular health, then NOW Supplements, MK-7 Vitamin K-2 100 mcg is a worthy option to consider.

Pros

• The supplement supports proper calcium metabolism in blood vessels and arteries.
• It contains a unique soy-free, bioavailable form of vitamin K-2, MenaQ7 MK-7.
• The supplement is vegan-friendly.

Cons

• Some users may find the capsules difficult to open.
• It may take some time to see noticeable effects.
• May not be suitable for individuals with certain dietary restrictions.

We’ve been using NOW Supplements, MK-7 Vitamin K-2 100 mcg for a few weeks now, and we’ve been pleased with the results so far. The supplement is easy to take and doesn’t have any unpleasant aftertaste.

One of the things we appreciate about this supplement is that it contains MenaQ7 MK-7, a unique soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries. This is particularly important for individuals who are concerned about their cardiovascular health.

In addition, the supplement is vegan-friendly, which is a plus for those who follow a plant-based diet. We also appreciate that the supplement is made without gluten, dairy, eggs, nuts, and is non-GMO, making it a safe option for individuals with certain dietary restrictions.

However, we did find that the capsules were a bit difficult to open, which could be a downside for some users. Additionally, it may take some time before users notice any significant effects.

Overall, we would recommend NOW Supplements, MK-7 Vitamin K-2 100 mcg for anyone looking for a supplement that supports bone health and cardiovascular health.

Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell

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We highly recommend the Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell for those looking for a supplement to support bone and heart health.

Pros

• The combination of vitamin D3 and K2 work together to strengthen your immunity and promote healthy blood circulation.
• This supplement supports bone health and helps fight against calcification, promoting heart health.
• The patented vitamin K2 in this supplement is proven to work and there are no unnecessary ingredients.

Cons

• The flavor of the supplement is unflavored.
• The primary supplement type is vitamin D, so it may not be suitable for those looking for a supplement with a different primary supplement type.
• The item form is a softgel, which may not be preferred by those who have difficulty swallowing pills.

The Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell is a great addition to any supplement routine. The combination of vitamin D3 and K2 work together to strengthen your immunity and promote healthy blood circulation, while also supporting bone and heart health. The patented vitamin K2 ensures that the supplement is effective and there are no unnecessary ingredients.

One downside to this supplement is that it is unflavored, which may not be preferred by some individuals. Additionally, the primary supplement type is vitamin D, so it may not be suitable for those looking for a supplement with a different primary supplement type. Lastly, the item form is a softgel, which may be difficult for some individuals to swallow.

Overall, the Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell is a great option for those looking to support their bone and heart health.

Buying Guide

When it comes to choosing the best K2 supplement, there are a few key factors to consider. Here are some things to keep in mind:

Form of K2

K2 supplements come in a variety of forms, including MK-4, MK-7, and MK-9. MK-4 is the most common form found in food, while MK-7 is the most common form found in supplements. MK-9 is a less common form and is typically found in fermented foods.

MK-7 is generally considered the most effective form of K2 for supplementation, as it has a longer half-life in the body and is more bioavailable than MK-4. However, some people may prefer MK-4 supplements due to their familiarity with the form from food sources.

Dosage

The optimal dosage of K2 supplements can vary depending on the individual and their specific health needs. Generally, doses of 100-200 mcg per day are recommended for most people. However, some people may require higher doses for certain health conditions.

It’s important to follow the recommended dosage on the supplement label and to consult with a healthcare professional before starting any new supplement regimen.

Quality

When choosing a K2 supplement, it’s important to look for a high-quality product from a reputable manufacturer. Look for supplements that are third-party tested for purity and potency.

Additionally, consider the source of the K2. Some supplements are derived from synthetic sources, while others are sourced from natural sources such as natto or fermented soybeans.

Other Considerations

Finally, consider any additional ingredients in the supplement. Some K2 supplements may contain additional vitamins or minerals, while others may be combined with other supplements such as vitamin D3.

It’s important to choose a supplement that fits your specific health needs and goals. Consider consulting with a healthcare professional or registered dietitian to help you choose the best K2 supplement for you.

Frequently Asked Questions

What are the benefits of taking a vitamin K2 supplement for heart health?

Vitamin K2 is known to activate a protein called Matrix Gla Protein (MGP), which helps to prevent calcium buildup in the arteries. This can help to reduce the risk of heart disease and stroke.

How does vitamin K2 MK7 differ from other forms of vitamin K2?

Vitamin K2 MK7 is a more bioavailable form of vitamin K2, meaning that it is more easily absorbed and utilized by the body. It also has a longer half-life in the body than other forms of vitamin K2, which means that it can be taken less frequently.

Which vitamin K2 supplement is most recommended for improving bone density and preventing osteoporosis?

Vitamin K2 MK7 has been shown to improve bone density and reduce the risk of fractures in postmenopausal women. Look for a supplement that contains at least 100 mcg of vitamin K2 MK7 per serving.

What should be considered when choosing a combined vitamin K2 + D3 supplement?

When choosing a combined vitamin K2 + D3 supplement, it is important to consider the dosage of each nutrient, as well as the form of vitamin D3 used. Look for a supplement that contains at least 1000 IU of vitamin D3 and 100 mcg of vitamin K2 MK7 per serving.

Can you recommend a reputable brand for a high-quality vitamin K2 supplement?

There are several reputable brands that offer high-quality vitamin K2 supplements, including Jarrow Formulas, Now Foods, and Life Extension.

Is there evidence to support the claim that vitamin K2 helps in arterial health by removing calcium deposits?

Yes, several studies have shown that vitamin K2 can help to prevent and even reverse the buildup of calcium in the arteries. This can help to improve arterial health and reduce the risk of heart disease and stroke.

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