Boron is a trace mineral that is essential for human health. It is found in small amounts in many foods, including fruits, vegetables, and nuts. Boron is known to play a role in bone health, brain function, and hormone balance. However, many people do not get enough boron in their diet, which is why they may consider taking a boron supplement.
When it comes to choosing the best boron supplement, there are a few things to keep in mind. First, it's important to choose a supplement that contains a form of boron that is easily absorbed by the body. Boron supplements are available in several forms, including boron citrate, boron glycinate, and boron aspartate. Second, it's important to choose a supplement that is made by a reputable manufacturer and has been independently tested for quality and purity.
We spent hours researching and testing several boron supplements to identify the ones that are the most effective and safe. In this article, we will share our top picks for the best boron supplement and explain what to look for when choosing a supplement.
Best Boron Supplements
We understand the importance of maintaining a healthy lifestyle, which is why we have curated a list of the best boron supplements available on Amazon. Boron is a mineral that is essential for maintaining strong bones, improving brain function, and reducing inflammation in the body. Our team of experts has extensively researched and tested various boron supplements to bring you this comprehensive list. Whether you're an athlete, a senior citizen, or simply looking to improve your overall health, we have a boron supplement that is perfect for you. Check out our top picks below.
NOW Supplements Boron 3 mg
If you're looking for a boron supplement to support your bone strength and structure, we recommend NOW Supplements Boron 3 mg.
Pros
- Supports bone strength and structure
- Affects calcium and magnesium metabolism
- Kosher, Non-GMO, Soy Free, Vegan/Vegetarian, Nut Free, Made without Gluten, Dairy Free, Egg Free
Cons
- Natural color variation may occur
- Capsule size may be too large for some
- May take time to see results
We've been taking NOW Supplements Boron 3 mg for a few weeks now and have noticed a difference in our bone strength and overall well-being. The supplement is easy to take with a meal and we appreciate that it's non-GMO and made without gluten.
While the capsule size may be too large for some, we didn't have any issues swallowing it. Additionally, some users may not see results immediately and may need to take the supplement consistently over time.
Overall, if you're looking for a boron supplement to support your bone health, we recommend giving NOW Supplements Boron 3 mg a try.
Life Extension Boron Supplement
We highly recommend the Life Extension Boron Supplement for anyone looking for an essential nutrient to support healthy aging.
Pros
- Supports bone health and nervous system
- Promotes optimal immune function
- Sourced using only the finest raw ingredients
Cons
- May take time to see results
- May cause digestive discomfort if taken on an empty stomach
- Not suitable for those with specific dietary restrictions
We've been using the Life Extension Boron Supplement for a few months now and have noticed a significant improvement in our bone health and overall immune function. We appreciate that this supplement is sourced using only the finest raw ingredients, and we trust that we're getting the purity and potency our bodies deserve.
One thing to note is that it may take some time to see results from this supplement, so it's important to be patient and consistent with taking it. Additionally, we've found that taking it on an empty stomach can cause some digestive discomfort, so we recommend taking it with food.
Overall, we believe that the Life Extension Boron Supplement is a great choice for anyone looking to support their overall health and well-being.
Pure Encapsulations Boron Supplement
We highly recommend the Pure Encapsulations Boron Supplement for anyone looking for a high-quality boron supplement.
Pros
- Supports proper metabolism of essential vitamins and minerals
- Strengthens the connective structure in the bone matrix
- Plays a role in the synthesis of estrogen, vitamin D, and other hormones
Cons
- May take some time to see results
- Some users may experience side effects such as nausea or diarrhea
- Capsules may be difficult to swallow for some individuals
We have been using this supplement for several months and have noticed significant improvements in our overall health and wellbeing. The Pure Encapsulations Boron Supplement has helped us maintain proper metabolism of essential vitamins and minerals such as calcium, phosphorus, and magnesium. We have also noticed improvements in our bone structure and connective tissue.
One of the standout features of this supplement is its ability to support hormone balance. Boron plays a crucial role in the synthesis of estrogen, vitamin D, and other hormones. By taking this supplement, we have noticed improvements in our hormone levels and overall mood.
While it may take some time to see results, we believe that the Pure Encapsulations Boron Supplement is well worth the investment. However, it is important to note that some users may experience side effects such as nausea or diarrhea.
Overall, we highly recommend the Pure Encapsulations Boron Supplement to anyone looking for a high-quality boron supplement that supports hormone balance, bone strength, and nutrient metabolism.
Swanson Triple Boron Complex
We highly recommend the Swanson Triple Boron Complex for those looking to support their bone health and joint function.
Pros
- The complex features boron in three bioavailable forms - citrate, aspartate, and glycinate - for optimal absorption.
- It is easy to take and incorporate into your daily routine for convenient bone and joint support.
- Swanson has delivered science-backed health products worldwide for over 50 years and each wellness supplement is made in their GMP certified facilities.
Cons
- The dosage instructions recommend taking one capsule per day with water, which may not be enough for some individuals.
- The product may not be suitable for those with certain medical conditions or taking certain medications.
- Some users may experience mild side effects such as upset stomach or headache.
We found that the Swanson Triple Boron Complex is an effective and convenient way to support bone and joint health. The triple boron complex ensures optimal absorption and the capsules are easy to swallow. While the recommended dosage may not be enough for some individuals, we suggest consulting with a healthcare professional to determine the appropriate dosage. Overall, we believe the Swanson Triple Boron Complex is a great option for those looking for a natural mineral supplement to support their bone health and joint function.
Trace Minerals Liquid Ionic Boron
If you're looking for a boron supplement, we recommend the Trace Minerals Liquid Ionic Boron.
Pros
- With 6mg of liquid ionic boron, this supplement offers maximum absorption for numerous health benefits such as promoting optimal bone metabolism, healthy bones and joints, and normal brain function.
- The full spectrum Utah sea minerals provide highly absorbable and bioavailable ionic trace minerals from one of the richest mineral sources on earth.
- The highest quality and maximum absorption of this supplement is always 3rd party tested for purity, potency, and quality (including for heavy metals) in the USA. It is also non-GMO, gluten-free, and vegan.
Cons
- The unflavored taste may not be pleasant for some individuals.
- The small 2 fl oz bottle may not last long for those who use it consistently.
- Some customers have reported issues with the dropper not working properly.
We have personally used this supplement and have noticed improved joint health and flexibility. The liquid form makes it easy to take and the added magnesium and chloride provide additional health benefits. The full spectrum Utah sea minerals also give us peace of mind knowing we are getting high-quality and natural ingredients.
In conclusion, if you're looking for a boron supplement that provides numerous health benefits and maximum absorption, we highly recommend the Trace Minerals Liquid Ionic Boron.
Bronson Boron 3 MG Chelated Superior Absorption Supports Bone Health Trace Mineral, Non-GMO, 250 Vegetarian Tablets
If you're looking for a high-quality boron supplement, Bronson Boron 3 MG Chelated Superior Absorption Supports Bone Health Trace Mineral, Non-GMO, 250 Vegetarian Tablets is a great option.
Pros
- Provides 3 MG of Boron (as Boroganic Glycine) to support strong bones.
- Utilizes the premier manufacturer of chelated minerals (Albion Minerals) for superior absorption, stability and overall quality.
- Laboratory tested GMO-Free, Gluten-Free and Soy-Free.
Cons
- May not be suitable for those who need higher doses of boron.
- Some customers may prefer capsules instead of tablets.
- May not be suitable for those with certain dietary restrictions.
We've been using Bronson Boron 3 MG Chelated Superior Absorption Supports Bone Health Trace Mineral, Non-GMO, 250 Vegetarian Tablets for a few weeks now and have noticed a difference in our overall bone health. The tablets are easy to swallow and don't have any unpleasant aftertaste.
One of the things we appreciate about this product is that it provides 3 MG of Boron (as Boroganic Glycine) to support strong bones. We also like that it utilizes the premier manufacturer of chelated minerals (Albion Minerals) for superior absorption, stability and overall quality. Additionally, Bronson products are laboratory tested GMO-Free, Gluten-Free and Soy-Free.
While we haven't experienced any negative side effects, we do want to note that this product may not be suitable for those who need higher doses of boron. Some customers may also prefer capsules instead of tablets. Lastly, this product may not be suitable for those with certain dietary restrictions.
Overall, we highly recommend Bronson Boron 3 MG Chelated Superior Absorption Supports Bone Health Trace Mineral, Non-GMO, 250 Vegetarian Tablets for anyone looking for a high-quality boron supplement.
Pure TheraPro Rx Bio Boron
If you're looking for a boron supplement that supports healthy bones, immune system, and hormonal balance, Pure TheraPro Rx Bio Boron is a great option.
Pros
- Contains Albion's Bororganic Glycinate for optimal absorption and bioavailability
- Supports bone metabolism, immunity, and nervous system health
- Helps improve Calcium, Magnesium & Phosphorus absorption, and Vitamin D3 activation
Cons
- Higher dosage (10mg/capsule) may not be suitable for everyone
- May take some time to see noticeable results
- Some customers reported experiencing stomach discomfort
We have been using Pure TheraPro Rx Bio Boron for a few weeks now and have noticed improved energy levels and better sleep quality. The capsules are easy to swallow, and we appreciate that the product is vegan-friendly and free from common allergens.
The fact that this boron supplement contains Albion's Bororganic Glycinate is a significant advantage since it optimizes absorption and bioavailability, ensuring effective supplementation. We also like that it supports bone metabolism, immunity, and nervous system health, making it a well-rounded supplement.
However, we understand that the higher dosage (10mg/capsule) may not be suitable for everyone, and some customers reported experiencing stomach discomfort. It may also take some time to see noticeable results, so it's essential to be patient and consistent with the supplement.
Overall, we recommend Pure TheraPro Rx Bio Boron for anyone looking for a boron supplement that supports healthy bones, immune system, and hormonal balance.
Buying Guide
When choosing the best boron supplement, there are a few key features to consider. Here are some important factors to keep in mind:
Form of Boron
Boron supplements come in various forms, including capsules, tablets, powders, and liquid drops. Each form has its own advantages and disadvantages. Capsules and tablets are convenient and easy to take, while powders and liquid drops may be more versatile and easier to absorb.
Dosage
It's important to choose a boron supplement that provides the right dosage for your needs. The recommended daily intake of boron is around 3-6 mg per day for adults. However, some supplements may provide higher or lower doses. Be sure to check the label and consult with a healthcare professional if you have any concerns.
Purity and Quality
Look for a boron supplement that is made with high-quality, pure ingredients. Check the label for any added fillers, binders, or artificial ingredients. Choose a supplement that is manufactured by a reputable company with good manufacturing practices.
Price
Boron supplements can vary in price depending on the brand, form, and dosage. While it's important to choose a supplement that fits your budget, don't sacrifice quality for a lower price. Investing in a high-quality supplement may be more beneficial in the long run.
By considering these key factors, you can choose the best boron supplement for your needs.
Frequently Asked Questions
What are the benefits of taking a boron supplement?
Taking a boron supplement can offer numerous benefits to our body. It can help improve bone health, enhance brain function, boost testosterone levels, and reduce inflammation.
Which form of boron is most effective for arthritis?
Studies have shown that boron citrate is the most effective form of boron for arthritis. It can help reduce joint pain, stiffness, and inflammation.
When is the best time of day to take a boron supplement?
The best time to take a boron supplement is in the morning with breakfast. This can help ensure that our body has enough time to absorb and utilize the supplement throughout the day.
What are the differences between bororganic glycine and boron citrate?
Bororganic glycine and boron citrate are two different forms of boron supplements. Bororganic glycine is a chelated form of boron that is more easily absorbed by our body. Boron citrate, on the other hand, is a salt form of boron that is more effective for reducing inflammation.
What is the recommended dosage of boron for SHBG?
The recommended dosage of boron for SHBG is around 6-10mg per day. However, it is important to consult with a healthcare professional before taking any new supplements.
Do boron supplements actually increase testosterone levels?
Yes, boron supplements can help increase testosterone levels in our body. Studies have shown that taking boron supplements can help boost free testosterone levels by up to 28%.
