Copper is an essential mineral that plays a crucial role in various bodily functions. It helps in the formation of red blood cells, aids in the absorption of iron, and contributes to the maintenance of healthy bones, blood vessels, and nerves. However, the body cannot produce copper naturally, so it must be obtained through diet or supplements.
Copper supplements are an effective way to ensure that the body gets an adequate amount of this essential mineral. They come in different forms, including capsules, tablets, and liquid drops. When choosing the best copper supplement, there are several factors to consider, such as the form of the supplement, the dosage, and the quality of the product.
The form of the supplement is crucial because it affects how well the body absorbs the copper. For instance, liquid drops are more easily absorbed than tablets or capsules. The dosage is also important, and it should be tailored to individual needs. Taking too much copper can be harmful, so it's essential to follow the recommended dosage.
When selecting a copper supplement, it's crucial to consider the quality of the product. Look for supplements that are made by reputable companies and are third-party tested for purity and potency. Additionally, check the label for any additives or fillers that may be harmful.
After researching and testing various copper supplements, we have identified the best copper supplement that meets all the criteria mentioned above.
Best Copper Supplements
We understand the importance of maintaining a healthy lifestyle, and sometimes, our diet alone does not provide us with the necessary nutrients that our body needs. This is where supplements come in handy. In this article, we have researched and tested various copper supplements to bring you the best options available on Amazon. These supplements are designed to boost your immune system, promote healthy skin, and support your overall well-being. So, whether you're looking to improve your health or prevent copper deficiency, our list of the best copper supplements has got you covered.
Solgar Chelated Copper
If you're looking for a highly bioavailable copper supplement that supports connective tissues, then Solgar Chelated Copper is worth considering.
Pros
- Solgar Chelated Copper is an essential trace mineral that supports connective tissues like bone, skin, tendons as well as cartilage. It is also essential in the formation of collagen.
- The formulation in these tablets provides a patented, highly bioavailable form of chelated copper.
- These tablets are KOF-K Kosher certified, are non-GMO, and are certified gluten-free. They are free of: gluten, wheat, dairy, soy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, preservatives, and colors.
Cons
- Some users may experience side effects like nausea, vomiting, or stomach cramps.
- The tablets are relatively large and may be difficult to swallow for some people.
- It may take several weeks to see noticeable results.
We have been using Solgar Chelated Copper for a few weeks now and have noticed an improvement in our joint health. The tablets are easy to take and do not have a strong taste or aftertaste. We appreciate that they are non-GMO and certified gluten-free, making them suitable for a wide range of dietary restrictions. However, we did experience some mild stomach discomfort after taking the tablets, so it may not be suitable for everyone.
Overall, we would recommend Solgar Chelated Copper to anyone looking for a high-quality copper supplement that supports connective tissues and collagen formation. As with any supplement, it's important to consult with your healthcare provider before adding it to your daily routine.
Horbäach Chelated Copper Supplement
We highly recommend the Horbäach Chelated Copper Supplement for anyone looking for a high-quality copper supplement.
Pros
- The advanced form of copper in this supplement is chelated, making it highly absorbable and easily utilized by the body.
- With 6mg of copper per serving, these vegetarian tablets provide 667% of your daily value of copper.
- Horbäach is a trusted brand that is committed to purity and potency, and this formula is expertly crafted to meet their high standards.
Cons
- Some people may experience mild digestive discomfort or nausea after taking copper supplements.
- Copper supplements can interact with certain medications, so it's important to talk to your doctor before starting this supplement.
- This supplement may not be suitable for people with Wilson's disease, a rare genetic disorder that causes copper to build up in the body.
We were impressed by the Horbäach Chelated Copper Supplement's abundant formula and high-quality ingredients. This supplement is naturally free of gluten, wheat, yeast, lactose, artificial flavor, artificial color, and non-GMO, making it a great choice for anyone with dietary restrictions.
The tablets are easy to swallow and don't have a strong taste or aftertaste. We noticed an improvement in our overall energy levels and mood after taking this supplement for a few weeks. It's also a great value for the price, with 300 tablets per bottle.
Overall, we believe that the Horbäach Chelated Copper Supplement is a great choice for anyone looking to supplement their diet with copper. It's a high-quality product from a trusted brand, and we highly recommend it.
Swanson Copper Supplement
If you're looking for an affordable, high-quality copper supplement, Swanson Copper Supplement is an excellent choice.
Pros
- Provides a 2 mg dose of copper chelate, an essential mineral for overall health
- Known for its antioxidant properties, helping your body combat free radicals and oxidative stress
- Plays a role in maintaining a strong immune system, supporting your body's natural defenses
Cons
- May cause side effects such as nausea or vomiting
- Some users may experience a metallic taste in their mouth
- Not suitable for individuals with Wilson's disease, a rare genetic disorder that causes copper to accumulate in the body
We've been using Swanson Copper Supplement for several months now and have noticed a significant improvement in our overall health. The supplement provides a 2 mg dose of copper chelate, which is essential for maintaining healthy red blood cells, bones, and connective tissue.
In addition to its health benefits, copper is also known for its antioxidant properties, which help protect your body against free radicals and oxidative stress. This can help reduce inflammation and may even lower your risk of chronic diseases such as cancer and heart disease.
One of the most significant benefits of Swanson Copper Supplement is its immune system support. Copper plays a crucial role in maintaining a strong immune system, helping your body fight off infections and illnesses.
While we've experienced several benefits from taking Swanson Copper Supplement, it's important to note that some users may experience side effects such as nausea or vomiting. Additionally, some users may experience a metallic taste in their mouth after taking the supplement.
Overall, we highly recommend Swanson Copper Supplement for anyone looking to boost their overall health and immune system. With its affordable price and high-quality ingredients, it's an excellent choice for anyone looking for a reliable copper supplement.
Bulletproof Zinc with Copper Capsules, 60 Count
We highly recommend Bulletproof Zinc with Copper Capsules for anyone looking for an effective supplement for immunity and mood support.
Pros
- Provides balanced doses of both essential minerals in one convenient capsule
- Naturally sugar-free, gluten-free, non-GMO, soy-free, no added dyes and lab-tested for purity and potency
- Zinc is a key player throughout your body, from immunity to mood. Copper is vital for functions like making energy and blood cells
Cons
- May cause nausea if taken on an empty stomach
- Slightly more expensive than other similar supplements on the market
- May not be suitable for individuals with certain medical conditions
We have been using Bulletproof Zinc with Copper Capsules for several months and have noticed a significant improvement in our overall health and well-being. The balanced doses of zinc and copper have helped us maintain a healthy immune system and improved our mood.
One of the best things about this supplement is that it is naturally sugar-free, gluten-free, non-GMO, soy-free, and contains no added dyes. It is also lab-tested for purity and potency, ensuring that you are getting the best possible product.
Zinc is a key player throughout your body, from immunity to mood. Copper is vital for functions like making energy and blood cells. The combination of these two essential minerals in one convenient capsule makes it easy to maintain a healthy balance.
While we have not experienced any negative side effects from taking this supplement, some users have reported nausea if taken on an empty stomach. Additionally, it is slightly more expensive than other similar supplements on the market. It may also not be suitable for individuals with certain medical conditions.
Overall, we highly recommend Bulletproof Zinc with Copper Capsules for anyone looking for an effective supplement for immunity and mood support.
Sovereign Copper Bio-Active Colloidal Copper Hydrosol
If you're looking for a copper supplement that can improve your overall health, then you should consider the Sovereign Copper Bio-Active Colloidal Copper Hydrosol. It's a daily 4-in-1 wellness supplement that supports joint and bone health, healthy hair, skin, and nails, cardiovascular health, and energy and metabolism.
Pros
- Maintains the strength and flexibility of connective tissue resulting in healthier bone and cartilage structure.
- Helps your body build collagen and elastin for healthier hair, skin elasticity and firmer nails.
- Assists in the production of ATP (the energy producing molecule) and works to improve metabolism.
Cons
- The flavor is unflavored, so it may not be the best option for those who are sensitive to taste.
- It's only available in a 16 Fl Oz bottle, which may not be enough for long-term use.
- The price may be higher compared to other copper supplements on the market.
We've tried the Sovereign Copper Bio-Active Colloidal Copper Hydrosol, and we were impressed with its effectiveness. We noticed a significant improvement in our joint and bone health, as well as healthier hair, skin, and nails. We also felt more energized and noticed an improvement in our metabolism.
The supplement is easy to take, and we didn't experience any side effects. We appreciate that it's a natural and safe way to supplement copper, which is essential for our health and wellbeing.
Overall, if you're looking for a high-quality copper supplement that can improve your overall health, we recommend trying the Sovereign Copper Bio-Active Colloidal Copper Hydrosol. It's a bit pricier than other options, but we believe it's worth the investment for the benefits it provides.
Solaray Zinc Copper Supplement
If you're looking for a reliable zinc and copper supplement, we highly recommend the Solaray Zinc Copper Supplement.
Pros
- Provides 3x the support with chelated complex of zinc, copper, and iodine from kelp
- Contains pumpkin seeds for added support
- Eco-friendly with 100% PCR bottles made from plastic removed from oceans and landfills
Cons
- May not be suitable for those with allergies to pumpkin seeds or kelp
- Some users may find the capsules difficult to swallow
- Requires consistent use to see full benefits
We've found that the chelated complex of zinc, copper, and iodine from kelp in this supplement provides excellent immune support, while also promoting healthy thyroid function and cardiovascular health. The addition of pumpkin seeds as a natural source of zinc and copper is a great bonus.
We appreciate that Solaray is committed to a cleaner planet and uses 100% PCR bottles made from plastic removed from oceans and landfills. Additionally, their partnership with One Million Trees for global reforestation is impressive.
While the capsules may be difficult to swallow for some users, we believe that consistent use of this supplement will yield great results. As with any supplement, it's important to consult with a healthcare professional before use.
Overall, we highly recommend the Solaray Zinc Copper Supplement for those looking for a reliable and eco-friendly zinc and copper supplement.
Thorne Copper Bisglycinate - Well-Absorbed Trace Mineral Supplement - 60 Capsules
If you're looking for a high-quality copper supplement, Thorne Copper Bisglycinate is a great option.
Pros
- This supplement is optimally absorbed, making it a highly effective way to get the copper your body needs.
- It provides nutritional support for connective tissue, heart, skin, and nerve health.
- It helps balance zinc levels, which is important for overall health.
Cons
- This product is priced higher than some other copper supplements on the market.
- The capsules may be difficult to swallow for some people.
- You may need to take this supplement consistently over time to see significant results.
We've been using Thorne Copper Bisglycinate for several months now, and we've been impressed with the results. We've noticed improvements in our skin and overall health, and we appreciate that this supplement is free from major allergens like gluten, soy, and dairy.
One thing to keep in mind is that this product is priced higher than some other copper supplements on the market. However, we believe that the quality of the product justifies the cost.
Overall, if you're looking for a high-quality copper supplement that is well-absorbed and provides a range of health benefits, Thorne Copper Bisglycinate is definitely worth considering.
Pure Encapsulations Copper (Citrate) | Highly Bioavailable Form of Copper | 60 Capsules
If you're looking for an effective copper supplement, Pure Encapsulations Copper (Citrate) is a great option to consider.
Pros
- Metabolic Support: Copper helps activate enzymes that are important to energy metabolism.
- Iron Absorption: Copper assists in the formation of hemoglobin and red blood cells by facilitating iron absorption.
- Essential Trace Mineral: Copper is an essential trace mineral that supports a number of crucial physiological processes and is the key mineral in lysyl oxidase, an enzyme that weaves together collagen and elastin.
Cons
- May cause gastrointestinal upset in some people.
- May interact with certain medications.
- May cause copper toxicity if taken in excessive amounts.
After using Pure Encapsulations Copper (Citrate) for some time, we've noticed a significant improvement in our energy levels and overall health. The supplement is made with only premium ingredients sourced from trusted suppliers and guided by nutritional experts, then carefully manufactured and tested to verify their potency and purity.
We appreciate that Pure Encapsulations products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
One thing to keep in mind is that copper can interact with certain medications, so it's important to consult with a healthcare professional before taking this supplement. Additionally, taking too much copper can cause copper toxicity, so it's important to follow the recommended dosage.
Overall, we highly recommend Pure Encapsulations Copper (Citrate) to anyone looking for a high-quality copper supplement to support their overall health.
Buying Guide
When looking for the best copper supplement, there are several factors to consider. Here are some features to look at before making a purchase:
Form of Copper
Copper supplements come in different forms, including capsules, tablets, liquids, and powders. Capsules and tablets are the most common forms, but liquids and powders may be more easily absorbed by the body. Consider your personal preferences and needs when choosing a form.
Copper Content
The amount of copper in a supplement can vary widely. Look for a product that provides the recommended daily intake of copper, which is 900 mcg for adults. Avoid products that contain excessive amounts of copper, as this can lead to toxicity.
Other Ingredients
Check the label for other ingredients in the supplement. Some products may contain fillers, binders, or additives that can be harmful or ineffective. Look for a product with minimal, high-quality ingredients.
Quality and Purity
Choose a supplement from a reputable manufacturer that follows good manufacturing practices. Look for products that have been third-party tested for purity and quality.
Price
The price of copper supplements can vary widely. Consider the cost per serving when comparing products. Keep in mind that a higher price does not always mean a better product.
By considering these factors, you can choose the best copper supplement for your needs.
Frequently Asked Questions
What are the benefits of taking a chelated copper supplement?
Chelated copper supplements are beneficial for people who have a copper deficiency. Copper is an essential mineral that plays a crucial role in many bodily functions, including the production of red blood cells, maintaining healthy bones and connective tissues, and supporting the immune system. Chelated copper supplements are also easier for the body to absorb than other forms of copper.
What is the difference between Copper 1 and Copper 2 supplements?
Copper 1 and Copper 2 are two different forms of copper that are commonly used in supplements. Copper 1 is a more stable form of copper that is less likely to oxidize, while Copper 2 is more reactive and can be more easily absorbed by the body. Copper 2 is also more commonly used in supplements because it is more bioavailable.
Which is the best form of copper to take as a supplement?
The best form of copper to take as a supplement depends on your individual needs and health status. Chelated copper supplements are generally considered the most bioavailable and effective form of copper supplement. Copper gluconate and copper sulfate are also commonly used in supplements.
Is it recommended to take copper supplements daily?
It is not recommended to take copper supplements daily unless you have a diagnosed copper deficiency. Too much copper can be toxic and lead to health problems. It is important to talk to your healthcare provider before starting any new supplement regimen.
Are there any risks associated with taking copper supplements?
Taking too much copper can lead to health problems, including liver damage and anemia. Copper supplements can also interact with other medications, so it is important to talk to your healthcare provider before starting any new supplement regimen.
Do I need to take copper supplements with zinc supplements?
Zinc and copper are both essential minerals that the body needs in small amounts. However, taking too much of one can interfere with the absorption of the other. It is important to maintain a balance between the two minerals. If you are taking a zinc supplement, it may be beneficial to also take a copper supplement to maintain this balance.
