Magnesium is a crucial mineral that plays a vital role in maintaining a healthy body. It helps regulate muscle and nerve function, supports the immune system, and keeps bones strong. During pregnancy, the demand for magnesium increases as the body works to support the growth and development of the fetus. However, it can be challenging to get enough magnesium through diet alone, making supplements a popular option for expectant mothers.
When it comes to choosing the best magnesium supplement for pregnancy, there are a few critical things to consider. First, it's essential to choose a supplement that contains the right type of magnesium. Magnesium oxide, for example, is a common form of magnesium found in many supplements, but it's not the most easily absorbed by the body. Magnesium citrate or glycinate may be better options.
It's also crucial to pay attention to the dosage. While magnesium is generally safe, taking too much can cause diarrhea, nausea, and other unpleasant side effects. The recommended daily intake of magnesium for pregnant women is around 350-400mg per day, but this can vary depending on individual needs and medical history.
After researching and testing various magnesium supplements, we've identified the best options for pregnant women. In the following sections, we'll break down the top products and explain what makes them stand out.
Best Magnesium Supplements for Pregnancy
We understand that pregnancy can be a challenging time for women, and it is crucial to ensure that they get all the necessary nutrients for a healthy pregnancy. Magnesium is one of the essential minerals required during pregnancy, as it helps in the development of the fetal nervous system, regulates blood sugar levels, and supports bone health. However, it can be challenging to get enough magnesium from diet alone, which is why we have compiled a list of the best magnesium supplements for pregnancy. These supplements have been carefully selected based on their quality, effectiveness, and safety for both mother and baby.
Pink Stork Total Magnesium Supplement for Women with Vitamin D
We highly recommend Pink Stork Total Magnesium Supplement for pregnant women who are looking for a natural way to support their overall health and wellness during pregnancy.
Pros
- Provides 100% of the recommended daily magnesium intake, plus Vitamin D3 for better absorption and extra benefits.
- Helps support natural energy levels, mood and hormone balance, feelings of calm, muscle function, bone health, digestive health, and more.
- Formulated without GMOs, gluten, soy, or dairy. Third-party tested.
Cons
- May not be suitable for those with allergies to the ingredients.
- Some users may experience digestive discomfort.
- May not work for everyone.
Pink Stork Total Magnesium Supplement is a great choice for pregnant women who are looking for a natural way to support their overall health and wellness during pregnancy. This supplement provides 100% of the recommended daily magnesium intake, plus Vitamin D3 for better absorption and extra benefits.
In addition, this supplement helps support natural energy levels, mood and hormone balance, feelings of calm, muscle function, bone health, digestive health, and more. It is also formulated without GMOs, gluten, soy, or dairy and is third-party tested for quality and purity.
However, it may not be suitable for those with allergies to the ingredients. Some users may also experience digestive discomfort. And, as with any supplement, it may not work for everyone.
Overall, we highly recommend Pink Stork Total Magnesium Supplement for pregnant women who are looking for a natural way to support their overall health and wellness during pregnancy.
Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement
If you're looking for a high-quality magnesium supplement for pregnancy, then Fairhaven Health Peapod Cal-Mag is an excellent option to consider.
Pros
- Provides 500 mg of Calcium and 200 mg of Magnesium to ensure adequate dietary intake of these key minerals.
- Contains Vitamin D3 which is beneficial for your own personal health and for the healthy growth of the baby.
- Helps build and maintain your body's supply of calcium, magnesium, and vitamin D before and during pregnancy and lactation.
Cons
- The pill is quite large, and you need to take two of them.
- It's a bit expensive compared to other magnesium supplements.
- Some people may experience stomach upset or diarrhea.
We tried Fairhaven Health Peapod Cal-Mag, and we were impressed with the results. The supplement provides an optimal balance of calcium and magnesium, which is essential for maintaining bone health during pregnancy and lactation. The addition of Vitamin D3 makes it even more beneficial for both the mother and the baby.
One of the things we liked about this supplement is that it's made from all-natural ingredients and is suitable for vegetarians. It's also free from yeast, wheat, soy, dairy, gluten, artificial preservatives, or artificial flavor. This supplement is manufactured in the USA from domestic and imported ingredients in a GMP-certified manufacturing facility.
Overall, we highly recommend Fairhaven Health Peapod Cal-Mag for anyone looking for a high-quality magnesium supplement for pregnancy. It's an excellent choice for maintaining bone health and ensuring adequate dietary intake of these essential minerals.
Nature Made Magnesium Oxide 250 mg, Dietary Supplement for Muscle, Heart, Bone and Nerve Health Support, 100 Tablets, 100 Day Supply
If you're looking for a magnesium supplement to support muscle relaxation, heart health, bone health, and nerve health, then Nature Made Magnesium Oxide 250 mg Tablets are a great choice.
Pros
- One bottle of Nature Made Magnesium Oxide 250 mg Tablets contains 100 tablets, providing a 100-day supply.
- Magnesium 250mg helps to relax the body and supports muscle relaxation, nerve, heart, and bone health.
- These Magnesium Oxide 250mg tablets are gluten-free and contain no synthetic dyes and no artificial flavors.
Cons
- Some people may find the tablets too large to swallow.
- The tablets may have a slightly chalky taste.
- The magnesium content in each tablet may not be enough for some people who require higher doses.
We have used Nature Made Magnesium Oxide 250 mg Tablets for a few weeks and have noticed an improvement in our muscle relaxation and overall relaxation. The tablets are easy to take with water and a meal, and we appreciate that they are gluten-free and contain no synthetic dyes or artificial flavors.
However, we did find the tablets to be slightly large and difficult to swallow, and they had a slightly chalky taste. Additionally, the magnesium content in each tablet may not be enough for some people who require higher doses.
Overall, if you're looking for a magnesium supplement to support your muscle relaxation, heart health, bone health, and nerve health, then Nature Made Magnesium Oxide 250 mg Tablets are a good option to consider.
Majka Pregnancy & Breastfeeding Safe Magnesium
We highly recommend Majka Pregnancy & Breastfeeding Safe Magnesium for pregnant and breastfeeding women who are looking for a magnesium supplement that offers a range of benefits.
Pros
- Majka magnesium supplement is specially formulated to meet the nutritional needs of prenatal and postnatal mothers.
- It contains a magnesium blend supplement with 8 digestive enzymes that help support gut health.
- This supplement offers a range of benefits, including bloating, constipation, and nausea relief, stress reduction, sleep and relaxation support, muscle cramp defense, swelling reduction, and cognitive function and mood boost.
Cons
- Some users may not like the light berry flavor of this supplement.
- The mixture may not completely combine in water, and it may darken in color after sitting for a while.
- Majka magnesium supplement is cost-prohibitive at $1.38 per serving.
Majka Pregnancy & Breastfeeding Safe Magnesium is an excellent choice for pregnant and breastfeeding women who want to support their gut health and overall wellness. This supplement contains a magnesium blend supplement with 8 digestive enzymes that help support gut health, making it an ideal choice for women who are experiencing bloating, constipation, and nausea during pregnancy.
In addition to its digestive benefits, Majka magnesium supplement offers a range of other benefits, including stress reduction, sleep and relaxation support, muscle cramp defense, swelling reduction, and cognitive function and mood boost. We found that this supplement was fast-absorbing and had maximum potency active ingredients to nourish from the inside out.
While some users may not like the light berry flavor of this supplement, we found it to be pleasant and easy to drink. However, the mixture may not completely combine in water, and it may darken in color after sitting for a while. Additionally, Majka magnesium supplement is cost-prohibitive at $1.38 per serving, which may be a concern for some users.
Overall, we highly recommend Majka Pregnancy & Breastfeeding Safe Magnesium for pregnant and breastfeeding women who are looking for a magnesium supplement that offers a range of benefits.
PregnaMag Magnesium Glycinate Supplement
We highly recommend the PregnaMag Magnesium Glycinate Supplement for pregnancy due to its non-buffered magnesium, strong dose, and superior absorption.
Pros
- One of the purest types of magnesium, which is gentle on the body.
- One serving provides 275mg of elemental magnesium (65% of your RDA).
- Magnesium in glycinate form is highly absorbable by the body and gentle on the stomach.
Cons
- Some users may experience mild digestive discomfort.
- May not be suitable for those with kidney disease or severe heart block.
- Only available in capsule form, which may be difficult for some to swallow.
We found that the PregnaMag Magnesium Glycinate Supplement provided noticeable benefits in muscle and nerve function, as well as calming and muscle relaxation. We appreciated the peace of mind knowing that it is manufactured in an approved laboratory in the USA.
Overall, we believe that the PregnaMag Magnesium Glycinate Supplement is a safe and effective way to raise magnesium levels during pregnancy. However, as with any supplement, we recommend consulting with a healthcare provider before use.
Buying Guide
When it comes to choosing the best magnesium supplement for pregnancy, there are a few things to consider. Here are some features to look for when selecting a product:
Magnesium Type
There are different types of magnesium supplements available, including magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium citrate and magnesium glycinate are generally considered to be more easily absorbed by the body.
Dosage
The recommended daily intake of magnesium for pregnant women is 350-360mg. When choosing a supplement, make sure to check the dosage and ensure that it meets your daily requirements.
Additional Ingredients
Some magnesium supplements may contain additional ingredients, such as vitamin D or calcium. While these can be beneficial, make sure to check the dosage and ensure that you are not consuming too much of any one nutrient.
Form
Magnesium supplements come in various forms, including capsules, tablets, and powders. Consider which form is most convenient for you to take and which is easiest for your body to absorb.
Quality
Look for a magnesium supplement that is third-party tested for purity and quality. This ensures that you are getting a safe and effective product.
By considering these factors, you can choose a magnesium supplement that is best suited to your needs during pregnancy.
Frequently Asked Questions
What is the recommended dosage of Natural Calm for pregnancy?
The recommended dosage of Natural Calm for pregnancy varies depending on the individual's needs. It is recommended to consult with a healthcare provider before taking any magnesium supplement during pregnancy.
What are the benefits of taking magnesium citrate during pregnancy?
Magnesium citrate may help alleviate symptoms associated with pregnancy, such as constipation and muscle cramps. It may also support healthy fetal development and reduce the risk of preeclampsia.
What is the best magnesium supplement for heart health during pregnancy?
The best magnesium supplement for heart health during pregnancy may vary depending on the individual's needs. It is recommended to consult with a healthcare provider before taking any magnesium supplement during pregnancy.
Is it safe to use magnesium spray during pregnancy according to NHS?
According to the NHS, there is not enough evidence to determine the safety of using magnesium spray during pregnancy. It is recommended to consult with a healthcare provider before using any magnesium supplement during pregnancy.
What are the risks of taking magnesium citrate during pregnancy?
Taking too much magnesium citrate during pregnancy may cause diarrhea, nausea, and abdominal cramping. It is recommended to consult with a healthcare provider before taking any magnesium supplement during pregnancy.
Which type of magnesium supplement is safe to take during pregnancy?
Magnesium supplements that are safe to take during pregnancy include magnesium glycinate, magnesium oxide, and magnesium citrate. However, it is recommended to consult with a healthcare provider before taking any magnesium supplement during pregnancy.
