Top 5 Best Absorbed Iron Supplement 2024

By GirlBoss Team | February 24, 2024

Iron is a crucial mineral that serves an important function in our bodies. It assists in carrying oxygen from the lungs to other regions of the body, bolstering the immune system, and facilitates energy creation. However, iron shortage is a prevalent issue, particularly in women, vegetarians, and vegans. Consuming iron supplements can aid in averting and managing iron deficiency anemia.

There are different types of iron supplements available, including ferrous and ferric iron. Ferrous iron is the most common type and is available in different forms such as ferrous sulfate, ferrous fumarate, and ferrous gluconate. Ferric iron is less common and is usually found in supplements that combine it with ferrous iron.

When choosing an iron supplement, it’s essential to consider its bioavailability, which refers to the amount of iron that can be absorbed by the body. Some forms of iron are better absorbed than others. For example, ferrous sulfate is highly absorbed, while ferrous gluconate is less absorbed.

It’s also crucial to consider the dosage and any potential side effects. Iron supplements can cause constipation, nausea, and stomach upset, especially at high doses. Therefore, it’s recommended to start with a low dose and gradually increase it as needed.

After researching and testing various iron supplements, we have identified the best absorbed iron supplement that can help you maintain optimal iron levels without causing any adverse effects.

Best Absorbed Iron Supplements

We all know that iron is an essential mineral that our body needs to function properly. However, not everyone can absorb iron from their diet efficiently. This is where iron supplements come in handy. But with so many options available in the market, it can be overwhelming to choose the right one. That’s why we have researched and tested various iron supplements to bring you the best absorbed iron supplements that will help you maintain healthy iron levels in your body. Check out our top picks below.

Grass Fed Desiccated Beef Liver Capsules

If you’re looking for a natural way to boost your energy levels and support your overall health, Grass Fed Desiccated Beef Liver Capsules might be the right choice for you.

Pros

Made from high-quality, grass-fed beef liver from New Zealand
Contains preformed Vitamin A, B12, and other essential nutrients
Freeze-dried to preserve nutrients and biological activity

Cons

The taste can be unpleasant for some users
May not be suitable for people with certain dietary restrictions
Some users have reported mild digestive issues

As someone who has tried Grass Fed Desiccated Beef Liver Capsules, we can confidently say that this product is a great way to add more nutrients to your diet. Made from 100% pure beef liver, this supplement is free from fillers, flow agents, and magnesium stearate. It’s also freeze-dried to optimally preserve heat-sensitive nutrients, co-factors, and biological activity.

One of the biggest pros of this product is that it’s very high in preformed Vitamin A, B12, and other essential nutrients that can help boost your energy levels, support your immune system, and promote overall health. Additionally, the product is Paleo, Primal, and Ketogenic-friendly, making it a great choice for people who follow these diets.

However, it’s worth noting that the taste of this supplement can be unpleasant for some users. Additionally, some people with certain dietary restrictions may not be able to use this product. Finally, some users have reported mild digestive issues after taking this supplement.

Overall, if you’re looking for a natural way to support your health, Grass Fed Desiccated Beef Liver Capsules are definitely worth considering. Just make sure to take them as directed and talk to your doctor if you have any concerns.

Vitron-C Iron Supplement

If you’re looking for an iron supplement that is gentle on your stomach and helps minimize constipation, Vitron-C Iron Supplement might be the right choice for you. With its high potency iron and Vitamin C formula, it helps your body better absorb iron and supports red blood cell production.

Pros

The carbonyl iron in Vitron-C provides gradual and gentle iron absorption, making it easy on the stomach.
The addition of Vitamin C improves iron absorption and supports a healthy immune system.
Vitron-C is dye-free, gluten-free, and vegan, making it a great option for people with dietary restrictions.

Cons

Some users have reported that the pills start to smell and taste bad after a while.
The pills can be difficult to swallow for some people.
Vitron-C may not be suitable for people with certain medical conditions, so it’s important to talk to your doctor before taking it.

We have been using Vitron-C Iron Supplement for a few months now and have noticed a significant improvement in our energy levels. We used to feel tired and fatigued all the time, but since taking Vitron-C, we feel more alert and focused throughout the day. We also appreciate that it doesn’t cause any digestive issues like other iron supplements we’ve tried in the past.

If you’re struggling with iron deficiency or anemia, we highly recommend giving Vitron-C Iron Supplement a try. It’s a high-quality product that delivers on its promises and has helped us feel more energized and healthy.

Floradix Iron & Herbs Vegetarian Liquid Supplement

If you’re looking for a gentle and effective way to get your daily dose of iron, Floradix Iron & Herbs Vegetarian Liquid Supplement is a great option.

Pros

This liquid supplement is easy to absorb and gentle on your digestive system.
It contains B complex vitamins, vitamin C, and herbal extracts to support overall health and energy levels.
The all-natural fruit juice concentrates used in this formula enhance the taste and make it easy to take.

Cons

Some users have reported that the taste is not very pleasant.
The bottle may leak during shipping, which can be messy and wasteful.
It may take a few weeks of consistent use to see a noticeable difference in iron levels.

We’ve been using Floradix Iron & Herbs Vegetarian Liquid Supplement for a few weeks now and have noticed an increase in energy levels and less fatigue throughout the day. The liquid formula is easy to take and doesn’t upset our stomachs like some other iron supplements we’ve tried in the past.

One thing to note is that the taste can be a bit strong and may take some getting used to. However, we appreciate that the all-natural fruit juice concentrates are used to enhance the taste and make it easier to take.

Overall, we would recommend Floradix Iron & Herbs Vegetarian Liquid Supplement to anyone looking for a gentle and effective way to boost their iron levels and support overall health and energy levels.

Active Iron for Women, Non-Constipating, 30 Active Iron High Potency Capsules with 30 Multivitamin Tablets, Helps Strengthen Your Immune System 1 Count (Pack of 1)

Active Iron for Women is a high potency iron supplement that claims to be 2X better absorbed than standard iron tablets. It is designed to reduce gut irritation and is suitable for vegetarians, coeliacs, and pregnant women. Here’s what we think about the product:

Pros

The non-constipating formula ensures that it won’t cause any digestive issues, unlike other iron supplements.
The high potency iron pills are easy to swallow and come in single-use packaging, making it convenient to take on-the-go.
The 16 essential vitamins included in the supplement help support energy, immunity, and vitality.

Cons

Some users might find the price to be on the higher side, especially if they are looking for a budget-friendly option.
The supplement might not work for everyone, and some users might not see any significant change in their iron levels.
The multivitamin tablets included in the pack might not be suitable for everyone, especially those who are already taking other vitamin supplements.

Active Iron for Women is a great option for those looking for an iron supplement that is easy to digest and won’t cause any digestive issues. The high potency iron pills are convenient to take, and the added vitamins help support overall health and vitality. However, the price might be a concern for some users, and the supplement might not work for everyone.

MegaFood Blood Builder Minis

If you’re looking for a gentle and effective iron supplement that won’t cause constipation, MegaFood Blood Builder Minis is definitely worth considering.

Pros

Backed up by science: MegaFood Blood Builder was shown in an 8-week clinical trial to increase iron levels without constipation. A gentle and effective source of iron.
Vital Nutrients: Includes folic acid and B12 which help maintain red blood cell production; Delivers a gentle and effective 26 mg of iron per serving to combat fatigue and improve energy levels.
Crafted for You: Blood Builder can be used by menstruating women, teenage girls, pregnant women, vegans, vegetarians, athletes, and recent blood donors; Convenient mini tablets.

Cons

Taste: Some people find that the tablets taste like blood, which can be off-putting.
Price: Blood Builder Minis are a bit more expensive than other iron supplements on the market.
Quantity: Some users may find that the 72-count bottle doesn’t last very long.

We highly recommend MegaFood Blood Builder Minis for anyone looking for a high-quality iron supplement that won’t cause constipation. The clinical trial results speak for themselves, and the addition of folic acid and B12 make this supplement a great choice for anyone looking to improve their energy levels and combat fatigue.

The only real downsides to this supplement are the taste, which some users may find unpleasant, and the price, which is a bit higher than other iron supplements on the market. However, we believe that the benefits of this supplement outweigh the drawbacks.

Overall, if you’re looking for a top-quality iron supplement that is backed by science and delivers on its promises, MegaFood Blood Builder Minis is definitely worth checking out.

Buying Guide

When it comes to choosing the best absorbed iron supplement, there are a few key features to consider. Here are some factors to keep in mind when making your selection:

Type of Iron

The first thing to consider is the type of iron used in the supplement. There are two main types of iron: heme and non-heme. Heme iron is found in animal-based foods and is more easily absorbed by the body. Non-heme iron is found in plant-based foods and is not as easily absorbed. However, non-heme iron supplements can be just as effective as heme iron supplements if taken correctly.

Dosage

The dosage of iron in the supplement is also an important factor to consider. Too much iron can be harmful, so it’s important to choose a supplement that provides a safe and effective dosage. The recommended daily allowance of iron for adults is 18 mg per day, but this can vary depending on age, gender, and other factors.

Form of Iron

Iron supplements come in a variety of forms, including tablets, capsules, and liquids. Tablets and capsules are the most common forms, but liquid supplements can be easier to absorb and are a good option for those who have trouble swallowing pills.

Other Ingredients

It’s also important to consider the other ingredients in the supplement. Some supplements contain vitamin C, which can help with iron absorption, while others contain calcium, which can interfere with absorption. Be sure to read the label carefully and choose a supplement that is free from unnecessary additives.

By considering these factors, you can choose the best absorbed iron supplement for your needs. Remember to consult with your doctor before starting any new supplement regimen, especially if you have a medical condition or are taking medication.

Frequently Asked Questions

What are the signs that an iron supplement is effective?

The signs that an iron supplement is effective include an increase in energy levels, improvement in physical performance, and an increase in hemoglobin levels in the blood.

How should iron supplements be taken to maximize absorption?

Iron supplements should be taken on an empty stomach with a source of vitamin C, such as orange juice or a vitamin C supplement. Calcium-rich foods and supplements should be avoided when taking iron supplements, as they can decrease absorption.

What are common side effects associated with taking iron supplements?

Common side effects associated with taking iron supplements include constipation, nausea, and stomach upset. These side effects can be minimized by starting with a low dose and gradually increasing it over time.

Which iron supplement form is known for the highest absorption rate?

Iron bisglycinate is known for the highest absorption rate, as it is a chelated form of iron that is easily absorbed by the body.

What are the recommended iron supplements for women, particularly teenage girls?

For women, particularly teenage girls, we recommend iron supplements that contain iron bisglycinate, as it is easily absorbed and gentle on the stomach. We also recommend choosing a supplement that contains vitamin C to maximize absorption.

How can one prevent constipation when taking iron supplements for anemia?

To prevent constipation when taking iron supplements for anemia, we recommend drinking plenty of water and increasing fiber intake through fruits, vegetables, and whole grains. It may also be helpful to take a stool softener or gentle laxative as needed.

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