Top 5 Best Otc Iron Supplement 2024

GirlBoss Team By GirlBoss Team | February 24, 2024

Iron is a vital mineral that our body requires to operate optimally. It performs the critical task of transporting oxygen from our lungs to the rest of our body. Deficiency of iron can cause feelings of exhaustion and weakness. Even though various foods contain iron, some individuals might have to enhance their diet with an over-the-counter (OTC) iron supplement.

There are many different types of OTC iron supplements available, including tablets, capsules, and liquids. Each type has its own advantages and disadvantages, and it’s important to choose the right one for your needs. When selecting an OTC iron supplement, it’s critical to pay attention to the type of iron used, the dosage, and any potential side effects.

The type of iron used in the supplement is important because some forms are more easily absorbed by the body than others. For example, iron bisglycinate is a highly absorbable form of iron that is less likely to cause stomach upset than other forms. The dosage is also critical, as taking too much iron can be toxic. Finally, it’s important to be aware of any potential side effects, such as constipation or nausea, that may occur when taking an iron supplement.

With so many options available, it can be challenging to choose the best OTC iron supplement for your needs. In this article, we spent hours researching and testing various OTC iron supplements to identify the ones that are most effective and have the fewest side effects.

Best OTC Iron Supplements

We understand that maintaining healthy iron levels can be challenging, especially for those who follow a vegetarian or vegan diet. In this article, we’ve compiled a list of the best over-the-counter (OTC) iron supplements available on Amazon to help you meet your daily iron intake and prevent iron deficiency anemia. Our team has thoroughly researched and tested each product to ensure that they are effective, safe, and affordable. Check out our top picks below.

Vitron-C Iron Supplement

Vitron-C Iron Supplement
Check Price on Amazon

We highly recommend the Vitron-C Iron Supplement for those looking for a high potency iron supplement that supports red blood cell production.

Pros

Cons

We have personally used the Vitron-C Iron Supplement and found it to be effective in boosting energy levels and supporting healthy red blood cell production. The addition of Vitamin C is a great bonus as it helps with iron absorption and supports a healthy immune system. We appreciate that it is dye-free, gluten-free, and vegan with no artificial colors or flavors.

One downside we have experienced is that it may cause constipation in some users. Additionally, the pills may start to smell bad after a while, which can be off-putting. Some users may also experience an upset stomach, although we did not personally experience this.

Overall, we believe that the Vitron-C Iron Supplement is a great choice for those looking for an effective and high-quality iron supplement.

MegaFood Blood Builder – Iron Supplement

MegaFood Blood Builder - Iron Supplement
Check Price on Amazon

If you’re looking for an effective iron supplement without any side effects, MegaFood Blood Builder is a great choice.

Pros

Cons

We have been using MegaFood Blood Builder for a few months now, and we have noticed a significant increase in our energy levels. Unlike other iron supplements, this product does not cause any side effects such as nausea or upset stomach. It is also formulated with vitamin C and beetroot, which provide essential nutrients to support overall health.

One of the best things about this product is that it is made with real food and added nutrients, which ensures that you’re getting a high-quality supplement. We also appreciate that it includes folic acid and vitamin B12, which are essential for healthy red blood cell production.

While MegaFood Blood Builder is generally well-tolerated, some users may experience constipation or stomach upset. It is also not suitable for individuals with a sensitivity to iron. However, overall, we believe that this is a great product for anyone looking to increase their iron levels and improve their overall health.

Reliable-1 Laboratories Iron Supplement

Reliable-1 Laboratories Iron Supplement
Check Price on Amazon

If you’re looking for an iron supplement to help with anemia or iron deficiency, Reliable-1 Laboratories Iron Supplement is a great choice.

Pros

Cons

We’ve been using Reliable-1 Laboratories Iron Supplement for a few weeks now and have noticed a significant improvement in our energy levels. The tablets are easy to take and don’t have a strong taste or odor.

One of the things we appreciate about this supplement is that it contains ferrous sulfate, which is a highly absorbable form of iron. This means that our bodies are able to use more of the iron in each tablet, resulting in better results.

Another benefit of this supplement is that it provides 360% of the daily value of iron in each tablet, which is more than many other iron supplements on the market. This makes it a great choice for individuals who have a severe iron deficiency.

While we haven’t experienced any negative side effects from taking this supplement, we do know that some individuals may experience constipation or upset stomach. Additionally, the pills are quite large and may be difficult to swallow for some people.

Overall, we highly recommend Reliable-1 Laboratories Iron Supplement for anyone who is looking for a high-quality iron supplement to help with anemia or iron deficiency.

Active Iron High Potency Iron Supplement

Active Iron High Potency Iron Supplement
Check Price on Amazon

We highly recommend the Active Iron High Potency Iron Supplement for those looking to alleviate symptoms of iron deficiency.

Pros

Cons

We found that the Active Iron High Potency Iron Supplement was effective in boosting our energy levels and improving overall wellness. The supplement is suitable for endurance exercisers, those on restricted diets, blood donors, women with periods, pregnant and postpartum women, and those with inadequate iron levels.

Active Iron supplements are different from other immediate release iron pills as they target the gut’s natural ‘iron absorber’ site, leading to better absorption. The supplement is available in a 60-count pack and is unflavored.

In conclusion, if you’re looking for an iron supplement that is easy on the stomach and has better absorption rates, we recommend giving the Active Iron High Potency Iron Supplement a try.

NovaFerrum All Good | Iron Capsule Supplements for Adults

NovaFerrum All Good | Iron Capsule Supplements for Adults
Check Price on Amazon

If you’re looking for an iron supplement that’s specifically formulated for adults, NovaFerrum All Good is an efficient way to maintain optimal iron levels. This product is certified as Vegan, Gluten-Free, Kosher, and Halal, making it an ideal choice for people with dietary restrictions.

Pros

Cons

NovaFerrum All Good is a great choice for adults who are looking for a sugar-free iron supplement that’s easy to swallow. It’s certified as Vegan, Gluten-Free, Kosher, and Halal, making it an ideal choice for people with dietary restrictions.

One of the pros of this product is that it’s specifically formulated for adults, providing an efficient way to maintain optimal iron levels. Additionally, it’s sugar-free, which is great for those who are looking to limit their sugar intake.

However, as with all dietary supplements, it’s important to consult with your physician or healthcare professional before taking this product. Some users may experience mild gastrointestinal side effects like nausea, constipation, or stomach ache. Additionally, some users have reported that the product is not chewable as described in the product description.

Overall, if you’re an adult looking for a sugar-free iron supplement, NovaFerrum All Good is definitely worth considering. Just make sure to consult with your physician or healthcare professional before taking it and be aware of the potential side effects.

Buying Guide

When it comes to choosing the best over-the-counter (OTC) iron supplement, there are a few key factors to consider. Here, we’ll outline what to look for when selecting a product.

Iron Type

The first thing to consider is the type of iron used in the supplement. There are two main types of iron: heme and non-heme. Heme iron is found in animal products and is generally easier for the body to absorb. Non-heme iron, on the other hand, is found in plant-based sources and is less easily absorbed. If you’re a vegetarian or vegan, you’ll likely need a non-heme iron supplement.

Dosage

The next factor to consider is the dosage of the supplement. Iron supplements come in a variety of strengths, so it’s important to choose one that meets your needs. Generally, women need more iron than men, and pregnant women need even more. It’s important to talk to your healthcare provider to determine the appropriate dosage for your individual needs.

Form

Iron supplements come in a variety of forms, including tablets, capsules, and liquids. Tablets and capsules are convenient and easy to take, but they can be difficult to swallow for some people. Liquids are easier to swallow, but they can be more difficult to measure accurately. Consider which form will work best for you.

Additional Ingredients

Finally, consider any additional ingredients in the supplement. Some iron supplements contain additional vitamins or minerals that can help with absorption. For example, vitamin C can help the body absorb iron more easily. However, some supplements may also contain fillers or additives that you may want to avoid.

By considering these factors, you can choose an OTC iron supplement that meets your individual needs. Remember to always talk to your healthcare provider before starting any new supplement regimen.

Frequently Asked Questions

What are the top iron supplements for anemia that minimize constipation?

We recommend choosing iron supplements that contain ferrous bisglycinate or ferrous gluconate as these forms of iron are less likely to cause constipation. Some popular options include Solgar Gentle Iron, Floradix Iron + Herbs, and Nature Made Iron.

Which iron supplements are most suitable for women’s health needs?

Iron supplements that contain added vitamin C and folate are ideal for women’s health needs. Vitamin C helps with iron absorption, while folate supports healthy red blood cell production. Some good options include Garden of Life Vitamin Code Iron, MegaFood Blood Builder, and Rainbow Light Complete Iron Mini-Tabs.

What are the recommended iron supplements for individuals with a sensitive stomach?

For individuals with a sensitive stomach, we recommend choosing iron supplements that are formulated to be gentle on the digestive system. Some good options include Feosol Complete with Bifera, Slow Fe Iron Supplement, and Bluebonnet Gentle Iron.

How can men identify the most effective iron supplement for their requirements?

Men can identify the most effective iron supplement by looking for products that contain high-quality forms of iron, such as ferrous bisglycinate or ferrous gluconate. Additionally, men should consider their individual needs and consult with a healthcare provider to determine the best dosage and supplement regimen.

How can you tell if your iron supplements are effective?

You can tell if your iron supplements are effective by monitoring your symptoms of iron deficiency anemia, such as fatigue, weakness, and pale skin. Additionally, you can have your iron levels tested regularly by a healthcare provider to ensure that your supplements are effectively increasing your iron stores.

Which form of iron in supplements is known for the best absorption?

Ferrous bisglycinate is known for the best absorption among different forms of iron in supplements. This form of iron is highly bioavailable and is less likely to cause gastrointestinal side effects. Other forms of iron that are well-absorbed include ferrous gluconate and iron bisglycinate.

We independently select all products and services. This article was written by a third-party company. If you click through links we provide, we may earn a commission.