Top 5 Best Plant Based Calcium Supplement 2024

By GirlBoss Team | February 24, 2024

Calcium is a crucial mineral that our body needs for maintaining robust bones and teeth, facilitating muscle function, and assisting in nerve transmission. Dairy products, while commonly known as a source of calcium, may not be appropriate for all individuals, particularly those who are lactose intolerant or adhere to a vegan diet. For those looking to increase their calcium levels without consuming dairy, plant-based calcium supplements serve as a fantastic alternative.

Plant-based calcium supplements are derived from various plant sources, such as algae, seaweed, and certain vegetables, making them an excellent choice for vegans and vegetarians. These supplements come in various forms, including capsules, tablets, and powders, and offer a convenient way to meet your daily calcium requirements.

When choosing the best plant-based calcium supplement, it’s essential to consider the type of plant source used, the amount of calcium per serving, and the presence of other essential nutrients. Some plant sources, such as algae and seaweed, are rich in calcium and other minerals like magnesium, while others, such as spinach, are high in oxalates that can inhibit calcium absorption.

We spent hours researching and testing various plant-based calcium supplements to identify the ones that offer the best combination of calcium content, plant source, and nutritional value. In the following sections, we will discuss our top picks for the best plant-based calcium supplements and what to look for when choosing one.

Best Plant-Based Calcium Supplements

As health enthusiasts, we understand the importance of maintaining strong bones and teeth. Calcium is an essential mineral that plays a vital role in building and maintaining healthy bones. While dairy products are a popular source of calcium, plant-based calcium supplements have gained popularity in recent years. They are a great alternative for those who are lactose intolerant, vegan, or simply looking for a plant-based option. In this article, we have compiled a list of the best plant-based calcium supplements that are worth considering.

PlantFusion Vegan Calcium

We highly recommend the PlantFusion Vegan Calcium supplement for those who want to maintain healthy bones and teeth.

Pros

The formula contains over 12 different supplements in one, including plant-based vitamins D3 and K2, boron, and strontium, which all play a role in creating the bonds that form our bone matrix for optimal bone density and strength.
Made from a unique trademarked ingredient called Aquamin, a nutrient-dense form of algae grown in the pristine nutrient-rich waters off Iceland. Calcium and magnesium from Icelandic red algae is a higher quality source of these minerals that is more absorbable in your body. This allows you to take a smaller dose than you might with synthetic forms of calcium for easy digestion.
Clean bone support formula, tested for heavy metals, vegan certified, non-GMO verified, dairy-free, gluten-free, soy-free, and containing no artificial ingredients or chemicals.

Cons

The tablets are somewhat large and may be difficult for some people to swallow.
Some customers may prefer capsules over tablets.
The supplement is unflavored, which may not be appealing to some people.

This supplement is a great option for those who want a plant-based source of calcium that is easy to digest and absorb. The combination of vitamins and minerals in the formula helps to support bone health and density. Overall, we highly recommend the PlantFusion Vegan Calcium supplement.

NATURELO Bone Strength

We highly recommend the NATURELO Bone Strength supplement for those looking for a plant-based calcium supplement.

Pros

Made with plant-based, whole food nutrients for healthy bone support
Includes 10 vitamins & minerals that work together to support healthy bone building
Vitamin D3, Magnesium, and Vitamin K2 help your body to absorb and use calcium properly

Cons

Need to take 4 capsules per day
Some users may find the capsules difficult to swallow
May not work for those with severe calcium deficiencies

This supplement is a complete formula that includes not only calcium, but also other important vitamins and minerals that work together to support healthy bone building and help maintain bone density. The plant-based nutrients, including Calcium and Magnesium from Marine Algae, Vitamin D3 from Lichen, and Vitamin C from Organic Acerola Cherries make this supplement a healthy choice for those looking for a clean label supplement.

Vitamin D3, Magnesium, and Vitamin K2 are crucial co-factors that help your body to absorb and use calcium properly, so that it goes into your bones rather than your arteries and soft tissues. This supplement is also appropriate for vegans and vegetarians, as it does not contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Nuts, Caffeine, Coloring, Preservatives, or Flavoring.

Studies show that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, supports healthy bone density later in life. Older women are particularly at risk for bone loss, making this supplement a great choice for those looking to maintain bone health.

In summary, the NATURELO Bone Strength supplement is a great choice for those looking for a plant-based calcium supplement that is clean, effective, and easy to incorporate into a healthy lifestyle.

ALGAECAL – Plant Based Calcium Supplement

We highly recommend the ALGAECAL Plant Based Calcium Supplement for anyone looking for a natural and sustainable way to boost their bone health.

Pros

Contains 13 bone-supporting minerals, including calcium, magnesium, potassium, boron, manganese, vanadium, phosphorus, copper, zinc, nickel, strontium, silicon, and selenium
Recommended by bone health experts to reduce the risk of osteopenia fractures
Made with organic ocean algae, hand-harvested from a beach in South America

Cons

May not be suitable for those with a sensitivity to algae
Some users may experience mild digestive discomfort
Slightly more expensive than some other calcium supplements on the market

ALGAECAL is a natural and sustainable way to promote healthy bones. Unlike traditional calcium supplements sourced from quarries, ALGAECAL is sourced from organic algae and naturally contains all 13 of the minerals clinically supported to support bone health.

We love that ALGAECAL is gentle on the body and easy to swallow, making it a great option for women and men with low bone density. The 90-count veggie-based capsules are dairy-free, soy-free, gluten-free, and non-GMO.

If you’re looking for a plant-based calcium supplement that’s tested, approved, and recommended by bone health experts, we highly recommend giving ALGAECAL a try.

NutraChamps Bone Strength Supplements

We highly recommend this NutraChamps Bone Strength Supplement for anyone looking for a plant-based calcium supplement that is easy to absorb and provides complete bone support.

Pros

The plant-based ingredients make it vegan and easily absorbable.
The clinical-grade bone benefits cover the whole realm of bone support.
The complete formula includes 13 ingredients that work together to build strong bones.

Cons

The recommended dosage is eight capsules per day, which may be inconvenient for some.
The calcium is not 100% plant-based, which may be a concern for some vegans.
Some users may experience digestive issues when taking this supplement.

This NutraChamps Bone Strength Supplement is an excellent choice for anyone who wants to improve their bone health. The plant-based ingredients make it easily absorbable and vegan-friendly. The clinical-grade bone benefits cover the whole realm of bone support, including premium elemental magnesium and calcium to increase bone density and guard against bone loss. The complete formula includes 13 ingredients that work together to build strong bones, including calcium, zinc, copper, manganese, D3, boron, strontium, and K2.

One of the standout features of this supplement is its better absorption and bioavailability. Bioavailability is maximized thanks to 10 premium cofactors, including magnesium, zinc, potassium, manganese, boron, strontium, silica, and vitamins C, D, and K. Last but not least, BioPerine boosts calcium absorption.

While the recommended dosage of eight capsules per day may be inconvenient for some, the powerful benefits of this supplement make it well worth the effort. However, it is worth noting that the calcium is not 100% plant-based, which may be a concern for some vegans. Additionally, some users may experience digestive issues when taking this supplement.

In summary, if you’re looking for a complete bone support supplement that is easy to absorb and vegan-friendly, we highly recommend the NutraChamps Bone Strength Supplement. With its plant-based ingredients, clinical-grade bone benefits, and better absorption and bioavailability, this supplement is an excellent choice for anyone looking to improve their bone health.

LILICARE Plant Based Calcium Supplement

If you are looking for an easy-to-take plant-based calcium supplement, LILICARE Plant Based Calcium Supplement is worth considering.

Pros

The unique honeycomb structure of red algae increases surface area and creates more points for absorption along your digestive tract.
The 2:1 ratio of calcium and magnesium helps to keep bones healthy and strong.
This supplement is formulated with Vitamin D3, K2, and Zinc for extra absorption.

Cons

The supplement is in the form of gummies, which may not be preferred by everyone.
The daily serving size of two gummies may not be enough for some people who need higher doses of calcium.
The supplement contains only 600mg of calcium per serving, which may not be enough for people with severe calcium deficiencies.

LILICARE Plant Based Calcium Supplement is formulated to be easily recognized and absorbed by the body. The supplement contains a natural marine-mineral-complex that includes bioactive calcium, magnesium, and 74 essential trace minerals. The 2:1 ratio of calcium and magnesium helps to keep bones healthy and strong. Vitamin D3 and K2 in Algae Calcium directs the calcium straight to your bones. D3 helps to absorb the mineral into your bloodstream, and from there, K2 gets calcium to your bones. It’s all about teamwork.

The supplement is sugar-free, easy-to-chew, and tasty. The natural peach flavor liquid-filled gummies are vegan, with no gelatin or artificial additives such as colors and flavors. The supplement is made in the USA, and LILICARE stands behind every purchase with a 100% satisfaction guarantee. If you have any questions, please contact them, and they will resolve them promptly.

Overall, LILICARE Plant Based Calcium Supplement is a great option for those who prefer a healthier alternative to traditional calcium supplements. The supplement is easy to take, tastes good, and is formulated to be easily absorbed by the body.

Buying Guide

When it comes to choosing the best plant-based calcium supplement, there are a few key features to consider. We’ve compiled a list of factors to help you make an informed decision.

Calcium Content

First and foremost, it’s important to look at the amount of calcium in each serving of the supplement. The recommended daily intake of calcium for adults is around 1,000mg, so make sure the supplement you choose provides a significant portion of that amount.

Absorption Rate

Calcium supplements can come in different forms, and some are more easily absorbed by the body than others. Look for supplements that use calcium citrate or calcium carbonate, as these forms are well-absorbed by the body.

Additional Nutrients

Some calcium supplements may also include other nutrients that can aid in absorption and overall bone health. Look for supplements that include vitamin D, magnesium, and vitamin K2.

Quality and Purity

It’s important to choose a supplement that is high-quality and free from harmful contaminants. Look for supplements that have been third-party tested for purity and quality.

Price

Finally, consider the price of the supplement. While it’s important to choose a high-quality product, it’s also important to stay within your budget. Look for supplements that provide good value for the price.

By considering these factors, you can choose a plant-based calcium supplement that meets your needs and helps support your overall health and well-being.

Frequently Asked Questions

What are the top-rated plant-based calcium supplements for improving bone health?

There are several plant-based calcium supplements available in the market. Some of the top-rated ones include algae-based supplements like Lithothamnion and Aquamin, soy-based supplements, and supplements made from other plant sources like kale, broccoli, and spinach.

How do plant-based calcium supplements compare to calcium citrate in terms of absorption and efficacy?

Plant-based calcium supplements are generally better absorbed by the body than calcium citrate. Calcium citrate requires an acidic environment for absorption, and its absorption can be hindered by certain medications and medical conditions. Plant-based calcium supplements, on the other hand, are easily absorbed by the body and are often combined with other bone-supporting nutrients like vitamin D and magnesium.

What are the benefits of choosing an organic plant-based calcium supplement over conventional options?

Organic plant-based calcium supplements are made from plants that are grown without the use of synthetic pesticides and fertilizers. They are also free from genetically modified organisms (GMOs) and other harmful chemicals. Choosing an organic plant-based calcium supplement ensures that you are getting a clean and natural source of calcium that is better for your overall health.

Can you recommend any plant-based calcium and magnesium supplements that are effective for bone support?

Some of the best plant-based calcium and magnesium supplements for bone support include Garden of Life Vitamin Code Raw Calcium, New Chapter Bone Strength Take Care, and MegaFood Calcium, Magnesium & Potassium.

What are the most effective forms of calcium for individuals with osteopenia seeking plant-based options?

For individuals with osteopenia, it’s important to choose a plant-based calcium supplement that contains calcium in a form that is easily absorbed by the body. Algae-based supplements like Lithothamnion and Aquamin are excellent sources of calcium and are easily absorbed by the body.

How do plant-based calcium supplements aid in the treatment and prevention of osteoporosis?

Plant-based calcium supplements aid in the treatment and prevention of osteoporosis by providing the body with the necessary nutrients to build and maintain strong bones. Calcium, along with other bone-supporting nutrients like vitamin D and magnesium, helps to increase bone density and reduce the risk of fractures. Plant-based calcium supplements are also often combined with other bone-supporting nutrients to provide a comprehensive approach to bone health.

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