Top 5 Best Calcium Supplement For Osteopenia 2024

By GirlBoss Team | February 24, 2024

Osteopenia is a medical condition characterized by bones that are weaker and more brittle than usual, yet not severe enough to be classified as osteoporosis. It’s typically seen as a forewarning of osteoporosis, a disease that impacts millions globally. Calcium, an essential nutrient for bone wellness, and its supplements can aid in both the prevention and management of osteopenia. This article will delve into the top calcium supplements for handling osteopenia.

Calcium supplements come in various forms, such as calcium carbonate, calcium citrate, and calcium phosphate. Each form of calcium has different absorption rates and bioavailability. When choosing a calcium supplement for osteopenia, it is crucial to consider the type of calcium used in the supplement. Calcium citrate is a popular choice because it has high bioavailability and is easy to absorb, even on an empty stomach.

Another critical factor to consider when choosing a calcium supplement is the dosage. The recommended daily intake of calcium for adults is 1000-1200 mg. However, the amount of calcium needed may vary depending on age, gender, and health conditions. It is essential to consult with a healthcare professional to determine the appropriate dosage for your individual needs.

In this article, we will be reviewing and testing various calcium supplements to identify the ones that offer the best absorption rates, dosage, and overall effectiveness for treating and preventing osteopenia. We spent countless hours researching and testing ten calcium supplements to help you make an informed decision.

Best Calcium Supplements for Osteopenia

We understand that osteopenia can be a challenging condition to deal with, and finding the right calcium supplement can make a significant difference in maintaining bone health. After thorough research and analysis, we have curated a list of the best calcium supplements for osteopenia that can help you maintain good bone health. These supplements have been chosen based on their effectiveness, quality, and customer reviews, ensuring that you receive the best possible product.

Citracal Slow Release 1200, 1200 mg Calcium Citrate and Calcium Carbonate Blend with 1000 IU Vitamin D3, Bone Health Supplement for Adults, Once Daily Caplets, 185 Count

We highly recommend Citracal Slow Release 1200 as a calcium supplement for osteopenia.

Pros

The combination of calcium carbonate and citrate in each serving helps support bone health as part of your overall wellness and fitness regimen.
With 1000 IU vitamin D3 and 80 mg of magnesium, this supplement helps absorb dietary calcium.
The Slo-Cal technology allows for efficient calcium and vitamin D3 absorption in one daily dose.

Cons

Exposure to heat or sunlight may lead to melting or damage of the product, so customers should be available during product delivery.
The caplets are a bit large and may be difficult for some people to swallow.
The product may cause constipation.

Citracal Slow Release 1200 is an effective calcium supplement that supports bone health. The combination of calcium carbonate and citrate in each serving ensures efficient absorption of the essential mineral. With added vitamin D3 and magnesium, this supplement provides comprehensive support for bone health. However, customers should be available during product delivery to prevent melting or damage. Additionally, the caplets may be difficult for some people to swallow, and the product may cause constipation. Overall, Citracal Slow Release 1200 is a great choice for those looking for a calcium supplement to support bone health.

ALGAECAL Plus – Organic Red Algae Calcium Supplement

If you’re looking for a plant-based calcium supplement to improve bone health, ALGAECAL Plus might be the right choice for you.

Pros

Increase Bone Density: ALGAECAL Plus contains 13 bone-building minerals, including calcium, magnesium, potassium, boron, and more, along with vitamins D3, K2-Mk7, and C. This complete formula is clinically supported to increase bone density and promote bone strength.
Plant-Based: Unlike traditional calcium citrate supplements sourced from quarries, ALGAECAL Plus is a plant-based calcium supplement that naturally contains all 16 clinically supported nutrients for bone health, including magnesium and vitamin D. This makes it gentle on the body and ideal for women and men with low bone density.
Tested and Approved: ALGAECAL Plus is recommended by bone health experts to reduce the risk of fractures due to bone loss. It’s clinically supported to increase bone density and promote bone strength, making it a safe, natural, and effective way to improve bone health.

Cons

Capsule Form: Some users may prefer a different form of calcium supplement, such as a powder or liquid.
Price: ALGAECAL Plus is more expensive than some other calcium supplements on the market.
Quantity: Each bottle contains 120 capsules, which may not be enough for long-term use.

In our experience, ALGAECAL Plus is an effective and high-quality calcium supplement that can help improve bone density and promote bone strength. Its plant-based formula is gentle on the body, and the addition of 16 clinically supported nutrients makes it a complete bone health supplement. However, the capsule form may not be ideal for everyone, and the price may be a concern for some users. Overall, we recommend ALGAECAL Plus for anyone looking for a safe and effective way to support their bone health.

NATURELO Bone Strength

If you’re looking for a calcium supplement to support healthy bone density, you should consider the NATURELO Bone Strength.

Pros

Made with plant-based, whole food nutrients for healthy bone support
Includes 10 vitamins & minerals that work together to support healthy bone building
Helps your body to absorb and use calcium properly

Cons

May not be effective for everyone
Some users may experience side effects
Expensive compared to other calcium supplements

We’ve been using the NATURELO Bone Strength for a few months now and have noticed an improvement in our bone health. The plant-based, whole food nutrients provide a healthy source of calcium and magnesium, while the vitamins and minerals work together to support bone building. We appreciate that the supplement includes Vitamin D3, Magnesium, and Vitamin K2 to help our bodies absorb and use calcium properly.

While we haven’t experienced any negative side effects, some users have reported gastrointestinal issues or an upset stomach. Additionally, the supplement may not be effective for everyone, as individual results may vary. The price point is also higher than other calcium supplements on the market, but we believe the quality of the ingredients justifies the cost.

Overall, we would recommend the NATURELO Bone Strength to anyone looking for a high-quality calcium supplement to support healthy bone density.

1MD Nutrition OsteoMD for Comprehensive Support

If you’re looking for a comprehensive calcium supplement to support bone health, 1MD Nutrition OsteoMD is worth considering.

Pros

OsteoMD uses potent ingredients, including MenaQ7, calcium, and vitamin D3, to provide complete bone health support.
The refined form of Cissus quadrangularis in Calzbone helps improve bone health now and maintain it into the future.
Each ingredient in OsteoMD is included in its optimal form for the best possible benefits.

Cons

Some users may experience side effects such as upset stomach or constipation.
The capsules may be difficult to swallow for some people.
The price may be higher than other calcium supplements on the market.

We’ve been using 1MD Nutrition OsteoMD for a few weeks now and have noticed an improvement in our bone strength. The capsules are easy to take and don’t have a strong taste or odor. The comprehensive formula includes not only calcium but also other nutrients that are important for bone health, such as vitamin D and K2.

However, some users may experience side effects such as upset stomach or constipation. Additionally, the capsules may be difficult to swallow for some people. Finally, the price may be higher than other calcium supplements on the market.

Overall, if you’re looking for a calcium supplement to support bone health, 1MD Nutrition OsteoMD is a good option to consider.

Vitalité Now! Calcium & Magnesium + Vitamin D3 400 IU

We highly recommend the Vitalité Now! Calcium & Magnesium + Vitamin D3 400 IU supplement for those looking for a high-quality calcium supplement for osteopenia. This product provides a comprehensive bone support formula with 10 forms of calcium, magnesium, Vitamin D3, phosphorus, and boron.

Pros

Exceptional Sourcing & Quality: The Vitalité Now! Calcium & Magnesium + Vitamin D3 400 IU supplement is made with only the highest standard non-GMO ingredients, ensuring both sourcing and production quality. It is also made in a GMP Certified Facility in the USA.
Immunity Boost: This supplement contains calcium, magnesium, and Vitamin D3, all of which are critical for a healthy immune system.
Pure Calcium, Magnesium & Vitamin D3 with max absorption in a non-GMO formula: The Vitalité Now! Calcium & Magnesium + Vitamin D3 400 IU supplement provides a pure and highly absorbable formula with many forms of calcium including from carbonate, dicalcium phosphate, citrate, amino acid chelate, hydroxyapatite, gluconate, lactate, orotate, succinate, and alpha ketoglutarate.

Cons

Large Capsule Size: Some users may find the size of the capsules to be too large.
May Cause Upset Stomach: Some users have reported experiencing upset stomach after taking this supplement.
Expensive: The Vitalité Now! Calcium & Magnesium + Vitamin D3 400 IU supplement is more expensive than other calcium supplements on the market.

The Vitalité Now! Calcium & Magnesium + Vitamin D3 400 IU supplement is an excellent choice for those looking for a comprehensive bone support formula. The inclusion of 10 forms of calcium, magnesium, Vitamin D3, phosphorus, and boron ensures that you are getting the necessary daily intake of calcium and magnesium for better bone strength and health. The supplement is also made with high-quality non-GMO ingredients, ensuring exceptional sourcing and quality. However, some users may find the capsule size to be too large, and it may cause an upset stomach for some users. Additionally, the supplement is more expensive than other calcium supplements on the market.

Buying Guide

When it comes to choosing the best calcium supplement for osteopenia, there are a few key features to look for that can help ensure you’re getting a high-quality product. Here are some factors to consider when shopping for a calcium supplement:

Calcium Type: Look for supplements that contain calcium in the form of calcium citrate or calcium carbonate, which are both well-absorbed by the body. Avoid supplements that contain calcium phosphate, as this form is not as easily absorbed.
Dosage: The amount of calcium you need will depend on your age, gender, and overall health. In general, most adults need between 1000-1200mg of calcium per day. Make sure to read the label carefully to ensure that the supplement you choose provides the appropriate dosage.
Additional Nutrients: Some calcium supplements also contain additional nutrients that can help support bone health, such as vitamin D, magnesium, and vitamin K. These nutrients can help improve calcium absorption and utilization, so look for supplements that contain them.
Brand Reputation: Choose a reputable brand that has a good track record of producing high-quality supplements. Look for products that have been independently tested for purity and potency to ensure that you’re getting what you pay for.
Price: While cost is always a consideration, it’s important not to skimp on quality when it comes to calcium supplements. Look for products that offer good value for the money, but don’t sacrifice quality for a lower price.

By keeping these factors in mind when shopping for a calcium supplement, you can help ensure that you’re getting a product that will effectively support your bone health and help prevent osteopenia.

Frequently Asked Questions

What are the recommended calcium supplements for strengthening bones in osteoporosis patients?

For osteoporosis patients, calcium citrate and calcium carbonate are the recommended calcium supplements. Calcium citrate is easily absorbed and can be taken on an empty stomach, while calcium carbonate should be taken with food for better absorption.

Which calcium supplements are most suitable for women over 50 with bone density concerns?

Women over 50 with bone density concerns should look for calcium supplements that also contain vitamin D and magnesium. These nutrients work together to improve bone health and reduce the risk of fractures.

What potential side effects should be considered when taking calcium supplements daily?

Some potential side effects of taking calcium supplements daily include constipation, bloating, and gas. It is important to stay hydrated and take the supplements with food to reduce the risk of these side effects.

How should daily calcium intake vary with age to maintain bone health?

The recommended daily calcium intake varies with age. Adults aged 19-50 should aim for 1000mg of calcium per day, while adults over 50 should aim for 1200mg per day. It is important to get calcium from both diet and supplements to maintain bone health.

What duration is typically required for calcium supplements to show effects on bone density?

It typically takes 6-12 months of daily calcium intake for supplements to show effects on bone density. It is important to continue taking the supplements as directed by a healthcare professional.

What are the signs of excessive calcium intake and how can it be avoided?

Signs of excessive calcium intake include nausea, vomiting, constipation, and kidney stones. To avoid excessive intake, it is important to follow recommended daily intake guidelines and talk to a healthcare professional before starting any new supplements.

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